Fitness into your 50s and beyond
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
Jenni Ashford
How does your fitness measure up?
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
Pre-season Ski Fitness Workout
With bumper snow fall in the Alps already, the 2024 ski season is all set to be a good one, making up for the sketchy start to last year’s. If you’ve got a ski trip booked for this winter, get started on your ski fitness now and you’ll be making the most of every second … Read more
Winter Junior Golf Coaching
New six-week Saturday morning Junior Golf Coaching starts on 6th January. PGA Professional Chris Honeywill is running two sessions on Saturdays for children and teenagers aged from 5 – 14 years old. The perfect way for children to give golf a go in a child-friendly environment where the focus is on fun. The Saturday sessions … Read more
The squat: do you go lower or add weight to maximise results?
Rob Lee, Les Mills’ expert technical adviser and physio delves into the science and explains the best approach.
End of Season Golf Celebration raises over £1K for the RD&E
This year’s Men’s Golf Captain struck away from the traditional ‘dinner dance’ end to the golf season, choosing to celebrate with a laid back, fun and informal party with food, dancing and live music, raising around £1,000 for the RD&E Oncology Department. Jazz singer, Marvin Muoneke, got the party going with his funk, soul and … Read more