Exercises to improve performance in golf and stay injury free

exercises for golf, golf fitness

With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on the golf course. Fitness Manager, Nick Rose has put together a Golf Workout with exercises to increase your driving distance and consistency while increasing your power and rotational force. Whilst … Read more

Double League and Cup Win for Women’s Squash

Exeter Golf and Country Club’s women’s squash team claimed an outstanding league and cup double by winning the Devon Cup final against Exeter University. This is the second year Exeter Golf and Country Club has claimed this pretigious victory; confirming the team’s position as the best in the county.   Team captain Mandie Rose reviewed … Read more

English Senior National Squash Championships returns 12th-14th January

The English Senior National Squash Championships returns to Exeter Golf and Country Club once again on the 12th-14th January, with two exciting draws full of top English talent and up and coming players.  It is great to have the four finalists from last year’s event all returning, Champions Kiera Marshall and Jack Mitterer both looking … Read more

How does your fitness measure up?

exeter golf and country club, gym membership, les mills classes, fitness goals, how to measure your fitnesss,

HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more