ACHIEVE MORE
WITH PERSONAL TRAINING
BOOK FIVE ONE HOUR SESSIONS & GET THE 6TH ONE FREE
With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.
Personal Training is available for all members of Exeter Golf and Country Club.
With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers, hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.
Personal Training is available for all members of Exeter Golf and Country Club.
find a personal trainer
MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
FIND A PERSONAL TRAINER
MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

Jacob Swain ~ PT
Vince Mann ~ Assistant Fitness Manager
Lum Berisha ~ PT
Nick Rose - Fitness Manager
Issy ~ PT
CONTACT A PT
ENQUIRE ABOUT MEMBERSHIP
Book now for the next Quiz Night! We had over 100 take part last month and it would be great to get everyone back for a re-match - plus next time there`s an even bigger prize up for grabs after last month`s rollover jackpot!
Book via the Events page on the website - or via the link in the story!
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Steak Night in Wear Park Restaurant is Friday 21st February...and it`s nearly fully booked already.
Steak and a bottle of wine is just £45 for two people.
Book a table - exetergcc.co.uk/events
#steaknight #steakdinner #steakandwine #exetergolfandcountryclub #wearparkrestaurant
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FREE BEGINNERS RACKETBALL SESSIONS:
Starting Wednesday 12th February from 6pm - 7pm...learn the basics of the game over three Wednesday sessions.
Jeremy Leach, one of our team racketball players, has very kindly offered to volunteer his time to pass on the basics of racketball.
If you are new to the game and would like to learn the rules and the basic technique involved, this is a great opportunity to practice in a relaxed session.
There are only four places available so please get in touch to register your interest.
Contact james.temple@exetergcc.co.uk
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Whether you already play tennis and want to improve or you would like to give it a go for the first time, our experienced Tennis Coaches are available for individual or group coaching for all members.
Of course, the way to really take it to the next level would be combining tennis coaching with some tennis-focussed Personal Training in the new Gym to build explosive power, strength and stamina.
Invest in coaching and PT now and reap the rewards on court by the time Wimbledon comes round! 🙌
#tenniscoaching #tenniscourt #tennislessons #exetergolfandcountryclub #exetertennis #devontennis #exeter #playtennis #investinyourself
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Want to improve your front crawl for a more efficient, faster swim? Our Head of Pools, Dan, explains how a single arm stroke drill is a simple yet effective way to achieve more balance across the body in the water.
Start with swimming a length with one arm, then switch, after that alternate single arm strokes every three strokes.
This drill really aids in improving coordination and focusing on arm technique. It is beneficial in preventing their arms from crossing in front of their body, which in turn supports better body rotation and helps to curb any sideways swinging of the legs.
Want to improve your swimming for a triathlon or just to skill-up? Get in touch about swimming lessons - available for adults and children, 7 days week.
#swimming #swim #swimmingdrills #swimmingdrill #swimforlife #exeter #exetergolfandcountryclub
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Bar Buoy Cocktails are now available in the Members Bar….just in time for Live Music Friday tomorrow when you can get…
TWO FOR ONE COCKTAILS*
from 6.30pm on Friday 7th February!
Made in Exmouth from Devon ingredients wherever possible, you can choose Espresso Martini, Cosmopolitan, Passion Fruit Martini or Margarita.
Handcrafted in small batches to ensure every cocktail is mixed with precision. Creating a perfect blend of premium spirits and high-quality ingredients, with a preference for locally sourced elements, to bring you a taste of coastal craftsmanship in every sip.
*offer applies when you buy two of the same cocktail ordered at the same time.
#exetergolfandcountryclub #exeter #exetergcc #membersbar #livemusicnight #membersclub #cocktails #readymadecocktails #barbuoycocktails
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It’s the first Friday of the month, which means it’s LIVE MUSIC NIGHT in the Members Bar! This Friday we’re welcoming @nikitalouisemusic performing live from 7.30pm!
Free entry for members - members guests welcome!
Bar and kitchen open for food and drinks!
FIZZ OFFER - but a glass or bottle of Prosecco and get a free upgrade to Cremant or Cava on the night from 6.30pm!
#joinus #membersbar #membersclub #exetergolfandcountryclub #exetergcc #exeter #livemusic
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Did you know you can join for swimming without having to include the gym, rackets or golf? Our Club Membership includes indoor and outdoor heated pools, sauna, jacuzzi and steam room, plus 20% in our Members Bar and Wear Park Restaurant, 10% off treatments at Wear Park Spa and pay as you go classes with everything from HIIT, Spin and Strength to Yoga and Pilates.
Half price joining fee in February!
Get in touch to get started.
#outdoorpool #swim #swimming #outdoorswimming #exetergolfandcountryclub #exeter #exetergcc #membersclub #countryclub #exeterlife
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Squash and Racketball players… our Personal Trainer @jacobswainpt put our Men’s Squash and Racketball Captain @lvz_racketball_squash through his paces with a 30 minute Strength and Conditioning workout to improve speed, power, and endurance on the court.
Here are the exercises you need to ramp up your rackets performance…want more help or a personalised plan, get in touch to book a session with Jacob.
🔥 Lunge Matrix – Develop explosive movement in multiple directions to replicate the demands of a squash rally.
🏋️♂️ Cossack Squat – Boost mobility, strength, and stability to improve lateral movement and lunging depth.
⚡ Split Lunge – Strengthen the lower body while refining key movement patterns for better agility and control.
🎯 Cable Woodchopper – Enhance rotational power and core stability to generate stronger, more controlled shots.
🚀 Reverse Sled Pulls – Build lower-body endurance and knee resilience to stay sharp during long rallies.
🏃♂️ Plyometric Training – Increase explosiveness, agility, and quick direction changes for faster reactions on the court.
🍑 Glute Bridges – Strengthen the hips and lower back for improved stability and powerful lunges.
💪 Arnold Press – Improve shoulder strength and endurance to support consistent and injury-free shot execution.
Train smart, move better, and dominate the game!
#SquashFitness #ExeterGolfAndCountryClub #racketball #exetersquash #devonsquash #StrengthAndConditioning #squash #squashplayer #racketballplayer #personaltrainer #joinus #membersclub #gym #newgym #exeterfitness
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@exechiefswomen showing the rest of us mere mortals how to finish off a workout!
Anyone else tried the @matrixfitnessuk S-Force Performance Trainer yet?
Combining a specifically designed motion, two active positions and magnetic resistance to build speed and power and take HIIT workouts to the next level. Whether you use the S-Force for athletic performance training, as a challenging part of your circuit, in small group training or as a stand-alone station on your cardio floor, everyone who tries it will get a workout that’s low-impact and high-intensity all at once.
Basically…it ruins you! 😉🥵💪
#exeterchiefswomen #exechiefswomen #exeter #exeterchiefs #exetergolfandcountryclub #matrixsforce
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