ELEVATE YOUR WORKOUTPERSONAL TRAINING

ACHIEVE MORE
WITH PERSONAL TRAINING

BOOK FIVE ONE HOUR SESSIONS & GET THE 6TH ONE FREE

 

With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.

Personal Training is available for all members of Exeter Golf and Country Club.

 

 

With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers, hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.

Personal Training is available for all members of Exeter Golf and Country Club.

find a personal trainer

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

FIND A PERSONAL TRAINER

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

new gym at exeter golf and country club, gyms in exeter

Jacob Swain ~ PT

An experienced CrossFit & strength focused PT - if you're looking for serious gains, Jacob's your man, and a stickler for perfecting technique.

Vince Mann ~ Assistant Fitness Manager

30 years as an endurance runner & Hatton Boxing Instructor, Vince can push your cardio, strength and conditioning to the next level

Lum Berisha ~ PT

10 years as a PT, Lum's helping countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.

Nick Rose - Fitness Manager

From weight loss to increasing strength or working towards a cardio event and hitting PBs, Nick aims to change mindsets aswell as physique.

Issy ~ PT

Issy works part time during her Sports Science degree and has an all round approach to fitness, focusing on helping women get stronger.

CONTACT A PT

Contact a Personal Trainer

ENQUIRE ABOUT MEMBERSHIP

New Gym Enquiry Form

Book now for the next Quiz Night! We had over 100 take part last month and it would be great to get everyone back for a re-match - plus next time there`s an even bigger prize up for grabs after last month`s rollover jackpot!

Book via the Events page on the website - or via the link in the story!
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Steak Night in Wear Park Restaurant is Friday 21st February...and it`s nearly fully booked already.

Steak and a bottle of wine is just £45 for two people.

Book a table - exetergcc.co.uk/events

#steaknight #steakdinner #steakandwine #exetergolfandcountryclub #wearparkrestaurant
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FREE BEGINNERS RACKETBALL SESSIONS:

Starting Wednesday 12th February from 6pm - 7pm...learn the basics of the game over three Wednesday sessions.

Jeremy Leach, one of our team racketball players, has very kindly offered to volunteer his time to pass on the basics of racketball.

If you are new to the game and would like to learn the rules and the basic technique involved, this is a great opportunity to practice in a relaxed session.

There are only four places available so please get in touch to register your interest.

Contact james.temple@exetergcc.co.uk
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Whether you already play tennis and want to improve or you would like to give it a go for the first time, our experienced Tennis Coaches are available for individual or group coaching for all members.

Of course, the way to really take it to the next level would be combining tennis coaching with some tennis-focussed Personal Training in the new Gym to build explosive power, strength and stamina.

Invest in coaching and PT now and reap the rewards on court by the time Wimbledon comes round! 🙌

#tenniscoaching #tenniscourt #tennislessons #exetergolfandcountryclub #exetertennis #devontennis #exeter #playtennis #investinyourself
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Want to improve your front crawl for a more efficient, faster swim? Our Head of Pools, Dan, explains how a single arm stroke drill is a simple yet effective way to achieve more balance across the body in the water.

Start with swimming a length with one arm, then switch, after that alternate single arm strokes every three strokes.

This drill really aids in improving coordination and focusing on arm technique. It is beneficial in preventing their arms from crossing in front of their body, which in turn supports better body rotation and helps to curb any sideways swinging of the legs.

Want to improve your swimming for a triathlon or just to skill-up? Get in touch about swimming lessons - available for adults and children, 7 days week.

#swimming #swim #swimmingdrills #swimmingdrill #swimforlife #exeter #exetergolfandcountryclub
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Celebrate Valentine’s Day with Fizz Afternoon Tea for Two in Wear Park Restaurant…or buy a voucher as a gift you can both enjoy.

#exetergolfandcountryclub #afternoontea #valentines #exeter #wearparkrestaurant
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Fitness Membership is almost full…so if you’re considering joining our stunning new gym…

> Get
> In
> Touch

DM for details!

#exetergolfandcountryclub #newgym #joinus #fitnessmembership #swimandgym #exeter
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Bar Buoy Cocktails are now available in the Members Bar….just in time for Live Music Friday tomorrow when you can get…

TWO FOR ONE COCKTAILS*
from 6.30pm on Friday 7th February!

Made in Exmouth from Devon ingredients wherever possible, you can choose Espresso Martini, Cosmopolitan, Passion Fruit Martini or Margarita.

Handcrafted in small batches to ensure every cocktail is mixed with precision. Creating a perfect blend of premium spirits and high-quality ingredients, with a preference for locally sourced elements, to bring you a taste of coastal craftsmanship in every sip.

*offer applies when you buy two of the same cocktail ordered at the same time.

#exetergolfandcountryclub #exeter #exetergcc #membersbar #livemusicnight #membersclub #cocktails #readymadecocktails #barbuoycocktails
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It’s the first Friday of the month, which means it’s LIVE MUSIC NIGHT in the Members Bar! This Friday we’re welcoming @nikitalouisemusic performing live from 7.30pm!

Free entry for members - members guests welcome!

Bar and kitchen open for food and drinks!

FIZZ OFFER - but a glass or bottle of Prosecco and get a free upgrade to Cremant or Cava on the night from 6.30pm!

#joinus #membersbar #membersclub #exetergolfandcountryclub #exetergcc #exeter #livemusic
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From breakfast to dinner, or a flat white to a G&T, the Members Bar and Garden Pavilion are the perfect places to catch up with friends or catch up on work.

#exetergolfandcountryclub #exetergcc #membersbar #countryclub #membersclub #joinus
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Did you know you can join for swimming without having to include the gym, rackets or golf? Our Club Membership includes indoor and outdoor heated pools, sauna, jacuzzi and steam room, plus 20% in our Members Bar and Wear Park Restaurant, 10% off treatments at Wear Park Spa and pay as you go classes with everything from HIIT, Spin and Strength to Yoga and Pilates.

Half price joining fee in February!

Get in touch to get started.

#outdoorpool #swim #swimming #outdoorswimming #exetergolfandcountryclub #exeter #exetergcc #membersclub #countryclub #exeterlife
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Squash and Racketball players… our Personal Trainer @jacobswainpt put our Men’s Squash and Racketball Captain @lvz_racketball_squash through his paces with a 30 minute Strength and Conditioning workout to improve speed, power, and endurance on the court.

Here are the exercises you need to ramp up your rackets performance…want more help or a personalised plan, get in touch to book a session with Jacob.

🔥 Lunge Matrix – Develop explosive movement in multiple directions to replicate the demands of a squash rally.

🏋️‍♂️ Cossack Squat – Boost mobility, strength, and stability to improve lateral movement and lunging depth.

⚡ Split Lunge – Strengthen the lower body while refining key movement patterns for better agility and control.

🎯 Cable Woodchopper – Enhance rotational power and core stability to generate stronger, more controlled shots.

🚀 Reverse Sled Pulls – Build lower-body endurance and knee resilience to stay sharp during long rallies.

🏃‍♂️ Plyometric Training – Increase explosiveness, agility, and quick direction changes for faster reactions on the court.

🍑 Glute Bridges – Strengthen the hips and lower back for improved stability and powerful lunges.

💪 Arnold Press – Improve shoulder strength and endurance to support consistent and injury-free shot execution.

Train smart, move better, and dominate the game!

#SquashFitness #ExeterGolfAndCountryClub #racketball #exetersquash #devonsquash #StrengthAndConditioning #squash #squashplayer #racketballplayer #personaltrainer #joinus #membersclub #gym #newgym #exeterfitness
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Amazing technique @christophersimpsonjones 🙌💪👊

#frontsquat #frontsquats #exeter #exetergolfandcountryclub #newgym #exeterfitness #weights #weightstraining #strengthtraining
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@exechiefswomen showing the rest of us mere mortals how to finish off a workout!

Anyone else tried the @matrixfitnessuk S-Force Performance Trainer yet?

Combining a specifically designed motion, two active positions and magnetic resistance to build speed and power and take HIIT workouts to the next level. Whether you use the S-Force for athletic performance training, as a challenging part of your circuit, in small group training or as a stand-alone station on your cardio floor, everyone who tries it will get a workout that’s low-impact and high-intensity all at once.

Basically…it ruins you! 😉🥵💪

#exeterchiefswomen #exechiefswomen #exeter #exeterchiefs #exetergolfandcountryclub #matrixsforce
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Not ready to join yet, but want to find out first?

ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB

New Gym Enquiry Form

FEBRUARY OFFER

Half Price Joining Fee - Only £37.50!

Our new gym is OPEN NOW!

Jacob Swain PT

Jacob joined Exeter Golf & Country Cub from CrossFit Pi, where he worked as a PersonalTrainer and CrossFit coach since 2017.

He says, “People often describe me as a relaxed and patient coach, which I think is a great reflection of who I am. I have a strong background in strength and conditioning, which I’ve developed through eight years of CrossFit training. I used to play football and basketball when I was younger, but more recently, I’ve discovered a passion for golf—although it’s quickly becoming an expensive hobby!”

Vince Mann

Health, mobility, endurance and mental wellness are the cornerstones of fitness for Vince. He is ex-military and a certified Elite Hatton Boxing Instructor and has competed in marathons, ultras and half marathons for over 30 years. 

He says, ‘Motivation, engagement and empowerment are essential key elements to assist you on your fitness and wellbeing journey. I’m passionate about running and love training beginners to advance runners, working on pace, stride gate, stamina, endurance and strength training.’

Other skills:
Mobility stretching (PNF), Strength & Conditioning

Lum Berisha

Lum has over 10 years of experience in the fitness industry in London and Exeter. He specialises in helping clients achieve their fitness goals—whether it’s losing weight, toning up or just getting fitter and stronger.

He says, ‘I take a personalized approach, working closely with you to create a plan that integrates the core principles of exercise and nutrition. My goal is to help you make simple, sustainable changes that fit seamlessly into your lifestyle. Along the way, I’ll equip you with the knowledge and tools you need to continue making progress long after our sessions together.’

Skills: Body transformation, fat loss through nutrition and workouts, 8 or 12 week training plans

Nick Rose

Nick has 13 years of experience as a personal trainer, having started as an apprentice, to now managing the gym.

Working with my clients, together we’ve hit multiple goals such as: losing weight, increasing strength to improving fitness and hitting PBs in cardiovascular events.

I enjoy changing clients mindset, where the confidence grows and after hitting our goals, we create more.

I have the GP Referral qualification, which makes me very comfortable with dealing with various health issues. I also have a history of conversing with osteopaths, physios and chiropractors to ensure the best care for my clients.