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Maintenance week update from Dave - and phase one of the soft opening of the course is underway! It’s been a long winter, but spring is definitely on the way!

Enjoy your weekend of golf!

#exetergolfandcountryclub #golfcourse #devongolf ...

When “going to work” also includes a gym session, a quick round of golf or an hour on the courts, a breakfast meeting over coffee and croissants, or heading to the pool after work for a dip and dinner with colleagues.

Optix Solutions prioritise ‘health and wellbeing’ for their team members and founder, Alastair Banks, understands how this supports creativity, connection and team culture.

Our Corporate Membership packages provide a flexible and versatile way to encourage team members to stay active in the way they like. It’s not all about going to the gym, Corporate packages offer options of swimming, rackets and golf too. And from a business point of view, you also get discounted room hire for meetings and events, food and drink in the bar and restaurant and at Wear Park Spa.

With flexible membership cards the whole team can use, it’s an easy way to support wellbeing and creativity beyond the office.

Sometimes a change of scene is exactly what work needs, even if that’s taking the laptop to work in the bar or meet a client for lunch.

Research backs it up:
- Organisations with strong wellbeing strategies report up to 21% higher productivity
- Companies prioritising employee experience are twice as likely to report high job satisfaction
- Businesses offering well-being related benefits are five times more likely to achieve high employee engagement.

Sometimes the best ideas happen when you step away from the desk.

Interested? DM for details.

#exetergolfandcountryclub #employer #employeewellbeing #employeeappreciation #corporatemembership ...

It was an exciting weekend on the squash courts with the country’s top junior squash players competing in the England Squash Silver Open at Exeter Golf and Country Club and the Devon and Exeter Squash Club.

We welcomed 120+ junior players from across the UK to compete in one of the country’s prestigious @england_squash Silver events.

With categories from U9–U19, the tournament showcased some of the top junior squash talent in the country.

We were proud to have 7 juniors competing, with two players achieving fantastic 4th place finishes after some incredible matches 💪

A huge thank you to Devon and Exeter Squash Club from our Squash Captain @lvz_racketball_squash for co-hosting and to all players, parents and supporters who made the weekend such a success.

Read more in the news pages on the website.

#EnglandSquash #JuniorSquash #exetergolfandcountryclub SquashTournament ...

INSIDER INFO: Our Director of Golf, Darren, is back out on the course checking out the new holes and fairways…with some expert tips on how to get the best out of the new course features!

#golf #golfclub #golfcourse #exetergolfandcountryclub #devongolf ...

Community, friendship, belonging, camaraderie, support, motivation, familiar faces, feeling like you’re part of something. And maybe even working up a sweat.

Join the club. ❤️

#exetergolfandcountryclub #localbusiness #independentgym #exeter #loveexeter ...

A kettlebell workout can make a big difference to your performance on the golf course or on court, your mobility for day-to-day activities or even support your heavy weights sessions in the gym.

By adding these kneeling movements regularly, you’ll unlock better core strength, controlled rotation and movement stability, as they force your upper body and core to take control.

Benefits you get:

✔ Stronger trunk stability and lumbopelvic control
✔ Better anti-rotation and movement quality
✔ Reduced compensations from hips and momentum
✔ Improved shoulder stability and overhead control
✔ Core strength that carries over to sport and everyday movement
✔ Perfect for rehab, deload phases and movement re-education

Kneeling Kettlebell Windmill
Builds rotational stability and thoracic mobility while teaching your core to control movement in multiple planes. Great for shoulder stability and controlled lateral flexion.

Kneeling Kettlebell Woodchops
Trains rotational strength without lower-body cheats, improving coordination between trunk and upper limbs. Excellent for anti-rotation control and power development.

Kneeling Kettlebell Side Swings
Challenges dynamic core stability and lateral force control while adding conditioning benefits. Perfect for developing frontal plane strength and movement resilience.

Kettlebell workouts improve movement and multi-level muscular strength which leads to stronger performance.

Ask in the Gym for a kettlebell workout specific for you.

#kettlebells #kettlebellworkout #exeter #exetergolfandcountryclub #strengthtraining ...

New menu launching: Tuesday 10th March!

Real chefs (headed up by Adam), real food, home-made, from local produce where possible.

As an independent Members Club, our kitchen is here on site….and our suppliers are often nearby too…with eggs from Talaton, meat from mid-Devon farms, fish from Brixham and vegetables from outside Exeter.

No central production kitchens, no mass-produced dishes, no shortcuts. Just a proper team of chefs cooking everything on site, from scratch, every day.

And from 10th March… the new menu lands!
Think bold flavours + feel-good fuel:
🔥 Chicken Shawarma Bowl
🔥 Lime, Ginger & Coriander Protein Poke Bowl
🔥 Teriyaki Beef Stir Fry
🔥 Cajun Chicken & Prawn Saffron Rice
🔥 Pork & Chorizo Burger
🔥 Falafel & Spinach Burger
🔥 Monkfish Curry
🔥 Protein Pancakes
🔥 Loaded Hash Browns
🔥 Beef Brisket Toastie
🔥 BBQ Pulled Pork Panini
🔥 Classic Chicken Caesar

PLUS 💪
Introducing Kitchen Collab – Personal Trainer Collection - performance-led dishes created with our PT team.

#exeterfood #exeterfoodie #devonfoodie #DevonFood exetergolfandcountryclub EatLocal ...

We’ve said it before, but we’ll say it again…this girl is next level legendary! 🤩 The biggest well done of 2026 to date, goes to Alice…28 days of 100 burpees AND 100 kettlebell swings. And it wasn’t even for charity! 😬

Most people moan about 10 burpees…

Next up…she’s got a March challenge up her sleeve - maybe see her at next Wednesday’s Run Club?

💪🙌

#exetergolfandcountryclub #fitnesschallenges #burpee #burpeechallenge #exeter ...

Spring is definitely in the air and Darren is out on the new 15th for a sneaky preview! What do you think?

More coming soon…⛳️

#golf #exetergolfandcountryclub #exeter #devongolf ...