This is the 100% proven way to see your fitness or strength progress consistently, for lasting, long-term results.

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Train with a coach who truly understands what it takes to achieve real results, long-term performance, and lasting change. At Exeter Golf & Country Club, our personal trainers are employed members of staff - not self-employed PTs - meaning everything they do is driven by coaching quality, performance, and client outcomes rather than sales targets.

Our PT coaching is available at £200 for six hours, and is open to all members of Exeter Golf & Country Club, not just fitness members - making it the perfect way to enhance your performance whether you play golf, tennis, squash, or swim.

We also offer paired and small group coaching on enquiry, providing a more social and cost-effective way to train while still receiving expert, personalised support.

This is coaching built around you - your goals, your sport, and your long-term progress.

There’s no time like the present to get started.

Send a DM for the link to find out more and book - or tag someone who need a boost to their training below. ...

Starting the day with a 200 Burpee Deadlift Challenge…then doing it every day in April. 😬

Follow Rich’s progress and see the difference it makes by the end of the month.

#exetergolfandcountryclub #burpeesfordays ...

Congratulations to Jenni Paddon and Jane Wayman winners of the Spring Greensomes golf competition in March!

A day of golf, quiz and dinner was a great way to mark the start of the golfing season for the year!

#exetergolfandcountryclub #womensgolf #devongolf ...

PROOF - the gym can change your life. At 84, Geoff started Personal Training with Nick and this week, is back walking without a stick, for the first time in almost a year, having achieved overall strength and cardio gains of over 40%!

Meet our Gym Member of the Month!

Geoff’s been a golfer for decades but until autumn 2025, had never stepped foot inside a gym! His goal: walking without a stick so he could get back on the golf course this summer.

His results speak for themselves:

Bike 5-min time trial: 1.52km → 2.12km (+40%)
Leg Press: 54kg → 81kg (+50%)
Leg Extension & Curl: 4kg → 29kg (over +600%!)
Box squats: From 60cm with yoga blocks → 50cm with no blocks, much deeper and stronger

What started as a simple 5-minute warmup turned into mini time trials - followed by weekly strength sessions with box squats, and leg training - finishing each session with hamstring stretches to improve mobility.

From walking with a stick to smashing fitness goals and getting back to golf, Geoff proves it’s never too late to take control of your strength and mobility.

Ask our PT team about how they can create a plan for your goals and working with your injuries / restrictions.

#exetergolfandcountryclub ...