2026 Research Shows Women Can Build Muscle and Strength After Menopause
Build Muscle and Strength After Menopause – at any age For years, women have been told that menopause and ageing make it much harder to
Fitness
Why golf is the perfect sport for active women
Discover why golf is the perfect sport for active women. Improve strength, mobility and wellbeing with Get Into Golf at Exeter Golf Academy.
Gavin’s weight loss & fitness Personal Training journey
Discover how Gavin transformed his health with personal training at Exeter Golf and Country Club. Learn how expert coaching, nutrition and consistency helped him achieve lasting results.
Sport Rehabilitation Research
Get Expert Insight Into Your Squat Technique and Support Sports Science Research Members at Exeter Golf & Country Club are invited to take part in
How to Train Like an Exeter Chiefs Player: Gym Workouts and Tips
PT & Exeter Chief Eleanor Hing trains with Katie Buchanan
Benefits of Swimming Lessons For Adults
Why Swimming Lessons Are a Smart Investment for Adults Swimming is one of the most effective and versatile forms of exercise, yet many adults never
Is Swimming the new Pilates
Is Swimming the New Pilates? Pilates has long been a go-to for core strength, flexibility, and posture, but swimming offers a full-body, low-impact alternative that
Kettlebell Technique Class
New Kettlebell Technique Class Launching This January at Exeter Golf and Country Club Sundays 10.30am – 11.00am If you’ve ever wanted to unlock the real
Exeter Golf and Country Club Finalist in Two Major 2025 Awards
Double Award Recognition for Exeter Golf and Country Club: Celebrating Excellence in Fitness and Leisure Exeter Golf and Country Club is proud to announce its
Fitness Game-changer: Matrix S-Drive Performance Trainer
The most underestimated machine in the Gym Why the Matrix S-Drive Performance Trainers Is a Game-Changer for strength and endurance Despite record-numbers of Fitness Members