Latest News

New – Couch to 5K running group

With summer over and autumn setting in, it’s the perfect time to get started on a new fitness plan. The new Couch to 5K Running Group is a great way to get more active in a safe, achievable way.

Racketball National Championships Success

The Racketball National Championships ran on the weekend of the 20th-22nd August at Edgbaston Priory Squash Club in Birmingham, and it brought two big wins for Exeter Golf and Country Club players.

Squats – how low should you go?

The simple squat is more controversial than you think. For years we’ve seen fitness buffs regularly face-off about what constitutes a ‘proper’ squat.