AUTUMN SIX WEEK FITNESS CHALLENGE Starts 6th October October is the ideal time to get ahead on your fitness goals. With the holiday season approaching, starting now helps you avoid unwanted weight gain, build healthy habits, and enjoy the crisp, refreshing autumn weather. By committing to exercise and healthy eating in October, you’ll be stronger and more … Read more
Transform your fitness by the summerwith Personal Training with Jacob STUCK IN A FITNESS RUT? REACHED A PLATEAU?WANT TO LOSE FAT & GAIN STRENGTH? LOSING MOTIVATION?WANT TO GROW LEAN MUSCLE / TONE UP? LOOKING TO BULK UP? Jacob has over seven years experience with proven results in ALL these areas….keep reading to find out from Jacob … Read more
Discover the new, larger Gym with Weights Room opening at Exeter Golf and Country Club this winter.
With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on the golf course. Fitness Manager, Nick Rose has put together a Golf Workout with exercises to increase your driving distance and consistency while increasing your power and rotational force. Whilst … Read more
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
With bumper snow fall in the Alps already, the 2024 ski season is all set to be a good one, making up for the sketchy start to last year’s. If you’ve got a ski trip booked for this winter, get started on your ski fitness now and you’ll be making the most of every second … Read more
Three rounds in the ring with three unanimous wins, plus over £1K raised for Cancer Research UK – Head Chef, Adam Austin-Little’s debut boxing match was an all-round success – and the start of a new passion outside of the kitchen. From first pulling on the boxing gloves last autumn at the initial Hatton Fight … Read more
Personal Trainer and Fitness Instructor, Vince Mann, has been promoted to Assistant Fitness Manager at Exeter Golf and Country Club. Since joining the team, Vince has experienced many successes, from his record-breaking number of Personal Training clients to training as a Hatton Boxing Instructor and subsequently launching it to be one of the most popular classes … Read more