With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on the golf course. Fitness Manager, Nick Rose has put together a Golf Workout with exercises to increase your driving distance and consistency while increasing your power and rotational force. Whilst … Read more
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing the best approach for your body? You become stronger, live longer, grow healthier bones, feel happier, calm your mind, enjoy long-term fat-burning benefits – need we go on? Given the … Read more
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
Work starts Monday 30th October on a brand new bar and cafe experience for members
Personal Trainer and Fitness Instructor, Vince Mann, has been promoted to Assistant Fitness Manager at Exeter Golf and Country Club. Since joining the team, Vince has experienced many successes, from his record-breaking number of Personal Training clients to training as a Hatton Boxing Instructor and subsequently launching it to be one of the most popular classes … Read more
Get moving with the new Matrix treadmills and ascent trainers
WHAT’S THE MINIMUM AMOUNT OF EXERCISE TO STAY HEALTHY?By Emma Hogan, Les Mills, Fit Planet Do you really need to meet the physical activity guidelines to stay healthy? …surprising findings show that doing just a fraction of what’s recommended can still pay off. Fitness experts and academics all over the world have been championing global … Read more
