Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day across the week, take part in a variety of exercise intensities to development movement skills, muscles and bones and to reduce the time spent sitting or lying down. Teenagers should … Read more
The English Senior National Squash Championships returns to Exeter Golf and Country Club once again on the 12th-14th January, with two exciting draws full of top English talent and up and coming players. It is great to have the four finalists from last year’s event all returning, Champions Kiera Marshall and Jack Mitterer both looking … Read more
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
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HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
With bumper snow fall in the Alps already, the 2024 ski season is all set to be a good one, making up for the sketchy start to last year’s. If you’ve got a ski trip booked for this winter, get started on your ski fitness now and you’ll be making the most of every second … Read more
New six-week Saturday morning Junior Golf Coaching starts on 6th January. PGA Professional Chris Honeywill is running two sessions on Saturdays for children and teenagers aged from 5 – 14 years old. The perfect way for children to give golf a go in a child-friendly environment where the focus is on fun. The Saturday sessions … Read more
Expanding the new cardio range for Fitness Members
Rob Lee, Les Mills’ expert technical adviser and physio delves into the science and explains the best approach.
