Fitness into your 50s and beyond
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
gym membership
How does your fitness measure up?
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
New Members’ Bar is coming soon
Work starts Monday 30th October on a brand new bar and cafe experience for members
Vince promoted to Assistant Fitness Manager
Personal Trainer and Fitness Instructor, Vince Mann, has been promoted to Assistant Fitness Manager at Exeter Golf and Country Club. Since joining the team, Vince has experienced many successes, from his record-breaking number of Personal Training clients to training as a Hatton Boxing Instructor and subsequently launching it to be one of the most popular classes … Read more
New gym equipment to keep you motivated in 2023
Get moving with the new Matrix treadmills and ascent trainers
How much exercise is enough?
WHAT’S THE MINIMUM AMOUNT OF EXERCISE TO STAY HEALTHY?By Emma Hogan, Les Mills, Fit Planet Do you really need to meet the physical activity guidelines to stay healthy? …surprising findings show that doing just a fraction of what’s recommended can still pay off. Fitness experts and academics all over the world have been championing global … Read more