Exeter Golf and Country Club has teamed up with Exeter-based ice bath specialists, Lumi Therapy, to giveaway a Lumi Recovery Pod MAX™, worth £175.
Most people now know the benefits of cold water immersion for the body and mind. From sea swims to a cold shot at the end of your shower, there are many ways to incorporate it into your day-to-day life, but ice baths are the ultimate way to get that total cold water health kick at home.
Cold water therapy is proven to aid recovery after working out at the gym, running, tennis, squash, golf and other sports.
Just a few minutes of cold water therapy is all you need to start feeling and seeing the benefits, which include boosting the immune system and energy levels, improving circulation and metabolic function, reducing inflammation and stimulating recovery, while also leading to deeper sleep and improved mood.
Lumi Recovery Pod MAX™ ice bath is a portable insulated pod – big enough to fit one of the Exeter Chiefs (having been tried and tested on them!), with 5x layers of thermal insulated TPE protection – keeping the water cold at a steady temperature of 15°C degrees or below when set up outside. You don’t even need to add ice!
The prize includes:
Lumi Recovery Pod MAX™
Lumi Dry Bag (Perfect for storage or carrying all your wet belongings)
Lumi All Weather Cover
Lumi Thermo™ lid
Lumi Thermometer
FREE Beginners Guide to Cold Water Therapy (email PDF download)
How to enter:
To enter, simply fill in the form below before midnight on 7th September 2023.
For an extra chance to win, head to our Facebook and Instagram posts and tell us which friend needs to chill in an ice bath!
The winner will be notified on 8th September 2023.
T&Cs apply – winner must be able to collect the prize – sorry no delivery included. Not transferable or exchangeable.
