Stress Relief Trio – Swim, Sauna and Gym

stress relief through swimming, sauna and gym

The Ultimate Stress-Relief Trio: Swimming, Sauna, and the Gym In today’s fast-paced world, stress seems to be an inevitable part of life. Whether it’s the pressures of work, maintaining a fitness routine, or managing personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there’s a powerful combination of activities that can help you tackle stress while … Read more

New Winter Tennis Courses

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Get started with tennis in January and you’ll be smashing it by the summer season! Book now for a new series of courses aimed at getting juniors and adults involved in tennis. On Wednesday afternoons and evenings, there will be sessions for juniors aged 6-14 and an adult beginner course. The courses start on Wednesday … Read more

Benefits of Strength Training for Women

benefits of strength training for women

How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing.  If you’ve been on the fence about incorporating strength training into your fitness routine, now is the perfect time to explore the many benefits that come with it and get to grips with … Read more

Win Festive Afternoon Tea for Four

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Win a Festive Afternoon Tea for Four at Wear Park Restaurant COMPETITION CLOSED AND WINNER NOTIFIED! Get ready to celebrate the festive season with an indulgent afternoon tea experience for you and three guests at Wear Park Restaurant, Exeter! Enjoy delicious festive treats and make memories with your loved ones in the beautiful surroundings of … Read more

Squash wins at the start of the season

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Men’s Squash and Racketball Teams Exeter Golf and Country Club’s 1st Squash Team kicked off the 2024 squash season with a 3-1 win against Kingsbridge 1st Team with a 14-3 win in overall points for the Division 1 table. Big 3-0 wins each for Jamie Williamson, Josh Williamson and veteran Robbie Brown helped make light work … Read more

Squash and Racketball Coach Steve Mooney joins the Coaching Team

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England Squash Coach Tutor and Head of Devon Squash Junior Coaching and Graded Tournaments, Steve Mooney, is joining the Squash and Racketball coaching line up at Exeter Golf and Country Club.  Steve is now available for individual coaching sessions on Tuesday afternoons, and is also running a junior squad.  With over 25 years of coaching … Read more