ELEMIS BIOTEC Pro Glow facials are unique, results-driven and clinically proven to work. Combining ground-breaking technology with active ingredients and transformative touch, every ELEMIS formula is rigorously tested to ensure maximum efficacy for results that you can see and feel, inside and outside. The pioneering innovation of the BIOTEC machine works to switch the skin back on, increasing … Read more
Harris Jones and Gregory showcase their Racketball skills at the 2023 Karakal British National Championships Mike Harris, Ben Jones and Mike Gregory all competed in July’s Karakal British Racketball National Championships at the Edgbaston Priory Club in Birmingham and did fantastically well across their age categories. Jones played in the Junior Mixed Championships for the … Read more
Three rounds in the ring with three unanimous wins, plus over £1K raised for Cancer Research UK – Head Chef, Adam Austin-Little’s debut boxing match was an all-round success – and the start of a new passion outside of the kitchen. From first pulling on the boxing gloves last autumn at the initial Hatton Fight … Read more
With the summer holidays looming, it’s time to think of fun activities to keep them occupied through the weeks ahead. The Junior Golf Holiday Club runs from Monday to Wednesday, 10am – 3pm for two weeks of the holidays – from 31st July – 2nd August and 14th – 16th August. Available for all boys … Read more
Report by the 2023 Ladies’ Golf Captain, Vicki Rogers Sixty-three ladies played 18 holes in the 2023 Ladies Captain’s Day on Tuesday 20th June, with a further 7 ladies entering the 9-hole competition. The forecast lightning failed to follow the sat nav and fortunately, with only a couple of showers, all players were able to complete … Read more
Match report by Mike Harris, Head of Squash and Racketball For the second year Exeter Golf and Country Club and the Devon and Exeter Squash Club hosted the Exeter Open 3 Player Team Squash tournament on Saturday 3rd June. The 22 teams (with players coming from all over the South West,) were split across 4 … Read more
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves stretching and contracting (activation) muscle groups to increase range of motion. PNF works by actively increasing the length of the muscle and neuromuscular efficiency, which helps to increase flexibility and can even build strength. Everyone can benefit from PNF stretching – whether you’re … Read more
Plus a home joint-win for the Pro Shop’s Ryan Pope
