Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training that involves stretching and contracting (activation) muscle groups to increase range of motion. PNF works by actively increasing the length of the muscle and neuromuscular efficiency, which helps to increase flexibility and can even build strength. Everyone can benefit from PNF stretching – whether you’re … Read more
Plus a home joint-win for the Pro Shop’s Ryan Pope
The newly elected Ladies’ Tennis Captain, Denise Clifford is offering members the chance to win the right to use her captain’s parking space*. The aim is to raise funds for the tennis chosen charity which is Macmillan Cancer Support. Denise said, “Many of us will know someone who has benefitted from the extraordinary care and … Read more
Personal Trainer and Fitness Instructor, Vince Mann, has been promoted to Assistant Fitness Manager at Exeter Golf and Country Club. Since joining the team, Vince has experienced many successes, from his record-breaking number of Personal Training clients to training as a Hatton Boxing Instructor and subsequently launching it to be one of the most popular classes … Read more
10% discount available for members of Exeter Golf and Country Club for osteopathy, acupuncture, sports massage and more.
Congratulations to our Women’s Squash Team who have won both the Devon League and the Devon Cup double this season. They won all of their matches in the league to remain unbeaten. They then completed the double by winning the Devon Cup final against Exeter University in a very closely fought match. The first string … Read more
The new Les Mills releases are out! If you haven’t tried BodyPump, GRIT, BodyBalance, BodyCombat or The Trip yet, now is a great time as even the regulars are getting to grips with the new workouts. BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, … Read more
The annual Wilsign Cup returned on Friday 17th March. The competition, kindly sponsored by Allan and Frances Wilson, is targeted at players outside of the club’s teams in the lower racketball ladders. It is a fun and social tournament aimed at ensuring that everyone in the section gets the chance to compete in events. With … Read more
