The squat: do you go lower or add weight to maximise results?
Rob Lee, Les Mills’ expert technical adviser and physio delves into the science and explains the best approach.
Jenni Ashford
End of Season Golf Celebration raises over £1K for the RD&E
This year’s Men’s Golf Captain struck away from the traditional ‘dinner dance’ end to the golf season, choosing to celebrate with a laid back, fun and informal party with food, dancing and live music, raising around £1,000 for the RD&E Oncology Department. Jazz singer, Marvin Muoneke, got the party going with his funk, soul and … Read more
Devon Squash Championships 2023
Match report by Jon Sharpe, Men’s Squash Captain The 2023 Devon County Championships proved to be one of the most fun and competitive I can remember. Most matches seemed to go the distance. It’s fair to say that players definitely got their value for money. Along with the spectators! There were 5 grades in the … Read more
New Members’ Bar is coming soon
Work starts Monday 30th October on a brand new bar and cafe experience for members
Mike wins the British Racketball Double
Last weekend Exeter Golf and Country Club Squash and Racketball Head Professional and Coach Mike Harris completed an unprecedented Racketball double. He won the UK Racketball British Open Men’s Championships and became the first male player to win both the British National and British Open Championships in the same year. It wasn’t without challenge. Mike … Read more
Junior Squash Sessions
New autumn term starts from Monday 9th October and Sunday 15th October. Open to children from 5 to 10 years old these weekly group sessions are a fun way to get your kids into an exciting and energetic sport in a safe indoor environment. These sessions will start off with hand eye coordination, movement exercises … Read more