As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing the best approach for your body? You become stronger, live longer, grow healthier bones, feel happier, calm your mind, enjoy long-term fat-burning benefits – need we go on? Given the … Read more
The Golf Presentation Evening on Friday 19th January rounded off the 2023 season, with food, drinks and laughter, raising £1450 for the RD&E. Hosted by Director of Golf, Darren Everett, along with the Men’s Golf Captain, Geoff Fidler and guest quiz host, Andy Rockey, the evening celebration team performances as well as individual successes. Men’s … Read more
Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day across the week, take part in a variety of exercise intensities to development movement skills, muscles and bones and to reduce the time spent sitting or lying down. Teenagers should … Read more
The English Senior National Squash Championships returns to Exeter Golf and Country Club once again on the 12th-14th January, with two exciting draws full of top English talent and up and coming players. It is great to have the four finalists from last year’s event all returning, Champions Kiera Marshall and Jack Mitterer both looking … Read more
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit a fitness plateau? Whatever your situation, it pays to know exactly where you’re at. With this series of simple tests, you can quickly assess your fitness and take action to … Read more
