AUTUMN SIX WEEK FITNESS CHALLENGE Starts 6th October October is the ideal time to get ahead on your fitness goals. With the holiday season approaching, starting now helps you avoid unwanted weight gain, build healthy habits, and enjoy the crisp, refreshing autumn weather. By committing to exercise and healthy eating in October, you’ll be stronger and more … Read more
On-Ramping Weightlifting Course Take advantage of the 6-for-5 Personal Training offer to master weightlifting techniques and build confidence in the gym. Over six sessions, you’ll learn to lift safely, effectively, and progressively. Suitable for complete beginners through to anyone wanting to improve their technique with expert guidance to increase strength. The six one-hour sessions can … Read more
Read how Fitness Manager Nick knocked over 15 mins off his half marathon time