Hatton Boxing for beginners
New 12 week course starts Thursday 10th July with certified Hatton Boxing Instructor, Vince Mann.
gym membership
Looking for the Best Gym in Exeter
Why Exeter Golf and Country Club is the Best Gym in Exeter with a Pool, Healthy Café, and Expert Personal Trainers From fitness to food, swimming to support—discover the most complete wellness destination in Exeter.  What’s the Best Gym in Exeter? When it comes to choosing a gym, most people want more than just … Read more
Lose fat and gain strength with Jacob
Transform your fitness by the summerwith Personal Training with Jacob STUCK IN A FITNESS RUT? REACHED A PLATEAU?WANT TO LOSE FAT & GAIN STRENGTH? LOSING MOTIVATION?WANT TO GROW LEAN MUSCLE / TONE UP? LOOKING TO BULK UP? Jacob has over seven years experience with proven results in ALL these areas….keep reading to find out from Jacob … Read more
Stress Relief Trio – Swim, Sauna and Gym
The Ultimate Stress-Relief Trio: Swimming, Sauna, and the Gym In today’s fast-paced world, stress seems to be an inevitable part of life. Whether it’s the pressures of work, maintaining a fitness routine, or managing personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there’s a powerful combination of activities that can help you tackle stress while … Read more
New Luxury Gym Opening This Winter
Discover the new, larger Gym with Weights Room opening at Exeter Golf and Country Club this winter.
How to achieve your half marathon goal in a couple of months
Read how Fitness Manager Nick knocked over 15 mins off his half marathon time
Exercises to improve performance in golf and stay injury free
With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on the golf course. Fitness Manager, Nick Rose has put together a Golf Workout with exercises to increase your driving distance and consistency while increasing your power and rotational force. Whilst … Read more
Benefits of strength training classes
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing the best approach for your body? You become stronger, live longer, grow healthier bones, feel happier, calm your mind, enjoy long-term fat-burning benefits – need we go on? Given the … Read more
Fitness into your 50s and beyond
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age