Stress Relief Trio – Swim, Sauna and Gym

stress relief through swimming, sauna and gym

The Ultimate Stress-Relief Trio: Swimming, Sauna, and the Gym In today’s fast-paced world, stress seems to be an inevitable part of life. Whether it’s the pressures of work, maintaining a fitness routine, or managing personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there’s a powerful combination of activities that can help you tackle stress while … Read more

Benefits of Strength Training for Women

benefits of strength training for women

How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing.  If you’ve been on the fence about incorporating strength training into your fitness routine, now is the perfect time to explore the many benefits that come with it and get to grips with … Read more

Exe League Win for Exeter Golf & Country Club

exeter golf and country club golf team, exe league

Exe League Meeting at Exeter: Finals Day – Sunday 1st September Exeter headed into the final round of the Exe League in a commanding position at the top of the table. Captain Darren Bingham led his team into Finals Day with the meeting held at Exeter on Sunday. The Exe League is played in a … Read more

What are the health benefits of Racketball and Squash?

squash fitness, racketball fitness, health benefits of racketball and squash, squash in exeter, racketball in exeter, exeter golf and country club, devon and exeter squash and racketball

Health Benefits of Racketball and Squash: A Full-Body Workout for Fitness Enthusiasts If you’re looking for an exciting and effective way to boost your fitness, racketball and squash are two sports that deliver a wide range of health benefits. Both fast-paced and highly engaging, these racquet sports provide a fantastic full-body workout that enhances cardiovascular … Read more

Exeter take on Bovey in the Dartmoor League

exeter golf and country club, bovey golf club

Dartmoor League – Exeter v Bovey Castle: Sunday 25th August Exeter faced Bovey Castle at Exeter on Sunday in the DML. Captained by Justin Vinney, this was always going to be a challenging fixture with both clubs fighting for the top spot in league one. Exeter picked a strong team knowing Bovey Castle would also … Read more

What’s the difference between Racketball and Squash?

difference between racketball and squash

If you’ve ever considered stepping off the tennis court for some indoor rackets action – or you’re new to racket sports and considering what’s the best one for you, here’s a guide to the difference between Squash and Racketball in the UK. Many people are choosing to play Racketball over Squash as it’s beginner-friendly and … Read more