Lose fat and gain strength with Jacob

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Transform your fitness by the summerwith Personal Training with Jacob STUCK IN A FITNESS RUT? REACHED A PLATEAU?WANT TO LOSE FAT & GAIN STRENGTH? LOSING MOTIVATION?WANT TO GROW LEAN MUSCLE / TONE UP? LOOKING TO BULK UP? Jacob has over seven years experience with proven results in ALL these areas….keep reading to find out from Jacob … Read more

Inter League Finals Golf Day at Teignmouth Golf Club

Champion of Champions – Inter League Finals Day – at Teignmouth – Sunday, 30th March 2025 A close second-place finish for Exeter Golf and Country Club behind Bovey Castle.  Teignmouth Golf Club hosted this year’s Champion of Champions match, featuring the top regional league winners from the 2024 season. Exeter Golf and Country Club’s team … Read more

Stress Relief Trio – Swim, Sauna and Gym

stress relief through swimming, sauna and gym

The Ultimate Stress-Relief Trio: Swimming, Sauna, and the Gym In today’s fast-paced world, stress seems to be an inevitable part of life. Whether it’s the pressures of work, maintaining a fitness routine, or managing personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there’s a powerful combination of activities that can help you tackle stress while … Read more

Benefits of Strength Training for Women

benefits of strength training for women

How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing.  If you’ve been on the fence about incorporating strength training into your fitness routine, now is the perfect time to explore the many benefits that come with it and get to grips with … Read more

Exe League Win for Exeter Golf & Country Club

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Exe League Meeting at Exeter: Finals Day – Sunday 1st September Exeter headed into the final round of the Exe League in a commanding position at the top of the table. Captain Darren Bingham led his team into Finals Day with the meeting held at Exeter on Sunday. The Exe League is played in a … Read more

What are the health benefits of Racketball and Squash?

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Health Benefits of Racketball and Squash: A Full-Body Workout for Fitness Enthusiasts If you’re looking for an exciting and effective way to boost your fitness, racketball and squash are two sports that deliver a wide range of health benefits. Both fast-paced and highly engaging, these racquet sports provide a fantastic full-body workout that enhances cardiovascular … Read more