
Gym Training After Heart Attack – Darrens Journey
How to Start Improving Fitness After a Heart Attack: Lessons from Darren’s Journey Recovering from a heart attack can feel overwhelming, especially when it comes

How to Start Improving Fitness After a Heart Attack: Lessons from Darren’s Journey Recovering from a heart attack can feel overwhelming, especially when it comes

Ideas for Celebrating Valentine’s Day Valentine’s Day is the perfect opportunity to slow down, spend quality time with the people you love, and enjoy something

Why Swimming Lessons Are a Smart Investment for Adults Swimming is one of the most effective and versatile forms of exercise, yet many adults never

Is Swimming the New Pilates? Pilates has long been a go-to for core strength, flexibility, and posture, but swimming offers a full-body, low-impact alternative that

New Kettlebell Technique Class Launching This January at Exeter Golf and Country Club Sundays 10.30am – 11.00am If you’ve ever wanted to unlock the real

You’ve Tried Padel – Now Make Racketball Your Next Sport in 2026 If you’ve already jumped on the padel tennis craze, you know how addictive

Is it time to switch up health clubs in Exeter? For anyone in Exeter looking for a health club that truly feels welcoming, supportive andÂ

Why Turkey Ballotine is the Perfect Alternative to Roast Turkey This Christmas If you love turkey but want to try something a little different this

Celebrate the Festive Season at Exeter Golf and Country Club A Menu to Delight Every Guest Make this Christmas Party season truly special by celebrating

The Benefits of HIIT Workouts Why Les Mills GRIT Packs a Punch When it comes to fitness, few formats deliver results as effectively as high-intensity