Benefits of Strength Training for Women
How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing. If you’ve been
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What are the health benefits of Racketball and Squash?
Health Benefits of Racketball and Squash: A Full-Body Workout for Fitness Enthusiasts If you’re looking for an exciting and effective way to boost your fitness,
What’s the difference between Racketball and Squash?
If you’ve ever considered stepping off the tennis court for some indoor rackets action – or you’re new to racket sports and considering what’s the
Why women should do weights and strength training
Why strength training is essential for women for physical and mental well-being
Making the most of family time in the summer holidays
Why country club membership ticks all the boxes for family time in Exeter
Celebrating the UK’s Tennis Season – What to Expect From Wimbledon 2024
Wimbledon, the oldest and most prestigious tennis tournament in the world, begins on Monday, 1st July and will run until the 14th with all the grandeur, excitement and tradition that fans have come to expect.
How to achieve your half marathon goal in a couple of months
Read how Fitness Manager Nick knocked over 15 mins off his half marathon time
Benefits of corporate leisure membership for your team
All work and no play? Invest in the health and well-being of your team with Corporate Membership at Exeter Golf and Country Club. – From
Exercises to improve performance in golf and stay injury free
With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on
Benefits of strength training classes
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing