Fitness

kettlebell technique class

Kettlebell Technique Class

New Kettlebell Technique Class  Launching This January at Exeter Golf and Country Club Sundays 10.30am – 11.00am If you’ve ever wanted to unlock the real

jacob swain personal trainer exeter

Lose fat and gain strength with Jacob

Transform your fitness by the summerwith Personal Training with Jacob STUCK IN A FITNESS RUT? REACHED A PLATEAU?WANT TO LOSE FAT & GAIN STRENGTH? LOSING MOTIVATION?WANT

benefits of strength training for women

Benefits of Strength Training for Women

How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing.  If you’ve been