Mark Leveridge joined the gym at Exeter Golf and Country Club a year ago and started Personal Training sessions with Assistant Fitness Manager, VInce. Delighted with the results of his training with Vince, Mark’s testimonial explains why Personal Training is the best way to get started on a fitness journey regardless of age!
Motivation, safe training and progressive challenges
“A year ago I joined the Exeter Golf and Country Club gym.Â
As a man in his mid-60s who had never set foot in a gym before, I was a bit nervous about taking this step, but following a long period of back pain issues, I decided it might be a sensible move.Â
Being totally ignorant of how best to use a gym, I signed up with Vince Mann as my Personal Trainer, and this has proved to be an excellent move. Vince was quick to put my mind at rest about my total lack of gym experience, and over the subsequent 12 months has provided expert advice, encouragement and motivation.Â
Vince’s professional yet personal approach has made every gym session a real treat.Â
His programme of exercises and training techniques has made me stronger, healthier and in many ways happier than I have been for ages. The back issues are now under control, because Vince is a master at devising exercise routines which challenge me enough to help me to progress and improve, yet without ever over-stretching me physically, thus avoiding unnecessary strains and injury.
I always thought that gyms were for young people, but Vince has demonstrated that it is never too late to benefit from good PT input, and I would recommend the Exeter Golf and Country Club Fitness Team wholeheartedly.”
