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PERSONAL TRAINERS WITH INDIVIDUAL SPECIALISMS TO SUIT ALL TRAINING GOALS

Get more from your training with Personal Training at Exeter Golf & Country Club, home to one of Exeter’s leading boutique-style gyms. Designed for every type of training, our gym combines premium equipment and expert support for strength training, free weights, cardio, functional fitness and conditioning.

Our experienced Personal Trainers in Exeter work with you to create a programme around your goals, whether you want to build strength and muscle, improve fitness, lose weight, change your body composition, train for an event or simply feel fitter and stronger.

From one-to-one personal training and focused strength sessions to functional fitness and performance training, you’ll have access to the equipment, expertise and motivation to train effectively. With a premium gym environment and a team of experienced Personal Trainers, it’s a place where every workout has a purpose.

Personal training in Exeter. Expert coaching. Serious training. Results that last.

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MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

FIND A PERSONAL TRAINER

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

Nick Rose - Fitness Manager

From weight loss to increasing strength or working towards a cardio event and hitting PBs, Nick aims to change mindsets aswell as physique.

nick's bio | book pt

Vince Mann ~ Asst. Fitness Manager

Functional fitness & calisthentics combining strength, mobility, boxing and specialist stretching techniques

Vince's Bio | BOOk PT

Lum Berisha ~ PT

10 years as a PT, Lum's helping countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.

book pt with lum

Eleanor hing ~ pt

Exeter Chief and PT, Eleanor specialises in functional fitness, strength and conditioning. Her experience as a professional rugby player, will max out your strength and cardio gains.

Eleanor's BIo | book pt

Rich Fleming ~ PT

An ex-Marine and highly qualified advanced strength, conditioning and sports rehab coach, specialising in high performance clients and medical conditions.

rich's bio | book pt

Izzy Kerley ~ PT

Issy works part time during her Sports Science degree and has an all round approach to fitness, focusing on helping women get stronger.

izzy's bio | book pt

CONTACT A PT

ENQUIRE ABOUT MEMBERSHIP

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Oct 21

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Listen to Lum. Start ramping up your gym sessions or personal training right now means you build the strength and lock in the habits before the January chaos hits.
No “new year, new me” clichés. Just action.
#ExeterGym #ExeterGolfAndCountryClub #exeter #PersonalTrainer #FitnessMotivation

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Oct 21

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🏆 FIRST PLACE FOR EXETER GOLF AND COUNTRY CLUB! 🏆
What a way to round off the 2026 Hilton Ames Funder Games!
After a summer of friendly rivalry, 25 team members and three club members competed across ten events against 12 other businesses from across Exeter - and on Friday, we took home the top spot!
From dodgeball, five-a-side football and rowing, to golf, ten-pin bowling, table tennis, pub games, Funderrox, a pub quiz and escape rooms, there was something for everyone. And the results? 🥇 Three first places, three seconds, two thirds and a whole host of other brilliant performances.
It was a true team effort, with colleagues from across the Club - including our greenkeepers, bar team, personal trainers, chefs, membership, accounts and IT, marketing, events and our General Manager - all getting involved. A special thank you to our members Robbie, Matt and Phil for representing the Club, too!
Friday night brought the Games to a spectacular close as we hosted the James Bond Ball at the Club, welcoming almost 100 guests from local businesses to celebrate the summer’s competition. With incredible singing by Ellie Melmouth, the DJ skills of @futuremedia__events and casino games.
A huge thank you to the brilliant @hiltonamesofficial for organising the entire Funder Games alongside main sponsors @nexus.os and @weareprogressive, helping raise over £10,000 for @hospiscaredevon. 👏
Proud of our team and looking forward to our next challenge and next year’s 2027 Funder Games.
Well done to all the teams:
@nfu_mutual @tozerslaw @simpkinsedwards @r50marketing @exetercollege @weareprogressive @bradleys.estate.agent ledleisure @hiltonamesofficial @hospiscareevents @nexus.os

🏆 FIRST PLACE FOR EXETER GOLF AND COUNTRY CLUB! 🏆

What a way to round off the 2026 Hilton Ames Funder Games!

After a summer of friendly rivalry, 25 team members and three club members competed across ten events against 12 other businesses from across Exeter - and on Friday, we took home the top spot!

From dodgeball, five-a-side football and rowing, to golf, ten-pin bowling, table tennis, pub games, Funderrox, a pub quiz and escape rooms, there was something for everyone. And the results? 🥇 Three first places, three seconds, two thirds and a whole host of other brilliant performances.

It was a true team effort, with colleagues from across the Club - including our greenkeepers, bar team, personal trainers, chefs, membership, accounts and IT, marketing, events and our General Manager - all getting involved. A special thank you to our members Robbie, Matt and Phil for representing the Club, too!

Friday night brought the Games to a spectacular close as we hosted the James Bond Ball at the Club, welcoming almost 100 guests from local businesses to celebrate the summer’s competition. With incredible singing by Ellie Melmouth, the DJ skills of @futuremedia__events and casino games.

A huge thank you to the brilliant @hiltonamesofficial for organising the entire Funder Games alongside main sponsors @nexus.os and @weareprogressive, helping raise over £10,000 for @hospiscaredevon. 👏

Proud of our team and looking forward to our next challenge and next year’s 2027 Funder Games.

Well done to all the teams:
@nfu_mutual @tozerslaw @simpkinsedwards @r50marketing @exetercollege @weareprogressive @bradleys.estate.agent ledleisure @hiltonamesofficial @hospiscareevents @nexus.os

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Oct 20

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Our members have asked so…it’s time to see what you’re made of! Enter our first Hybrid Games: 8 stations, 1 finisher - social drinks after - and the chance to walk away with a deep tissue massage at @wearparkspaexeter - not to mention, the 2026 Hybrid Games Champion title! 💪
Entry is completely FREE for members!
Whether you’re in it to win it or just want to test your limits and grab a drink at the bar after (just as important!), this is where you need to be on Sunday 29th November, from 12.30pm.
👇 TAG your gym partner who needs to train with you!
Hit the link in our bio to lock in your entry before spots fill up.
#ExeterGolfAndCountryClub #HybridGames ExeterFitness HybridTraining

Our members have asked so…it’s time to see what you’re made of! Enter our first Hybrid Games: 8 stations, 1 finisher - social drinks after - and the chance to walk away with a deep tissue massage at @wearparkspaexeter - not to mention, the 2026 Hybrid Games Champion title! 💪

Entry is completely FREE for members!

Whether you’re in it to win it or just want to test your limits and grab a drink at the bar after (just as important!), this is where you need to be on Sunday 29th November, from 12.30pm.

👇 TAG your gym partner who needs to train with you!

Hit the link in our bio to lock in your entry before spots fill up.

#ExeterGolfAndCountryClub #HybridGames ExeterFitness HybridTraining

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Oct 20

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We’re looking for a new self-employed BODYBALANCE instructor to take over one of our most popular classes of the week - Fridays at 6pm - with potential for more.
Please get in touch if you’re a qualified instructor or tag one below to share!
#bodybalance #exeter #bodybalanceinstructor

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Oct 19

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A round-up of recent golf action at Exeter Golf and Country Club.
There’s been plenty to celebrate, with Steve Sheldon and Keith Parnall collecting the President’s Tray after their winning performance at the DMVGA Spring Meeting, finishing seven under par with 43 points.
The Dartmoor League team also rose to the occasion, securing a vital 4–1 victory over Tavistock to retain their Division One status for next season.
Meanwhile, Exeter’s challenge to reclaim the Quaich Trophy ended in a narrow 3½–2½ defeat to Tiverton in a match played in great spirit.
Congratulations to everyone who represented the Club.

A round-up of recent golf action at Exeter Golf and Country Club.

There’s been plenty to celebrate, with Steve Sheldon and Keith Parnall collecting the President’s Tray after their winning performance at the DMVGA Spring Meeting, finishing seven under par with 43 points.

The Dartmoor League team also rose to the occasion, securing a vital 4–1 victory over Tavistock to retain their Division One status for next season.

Meanwhile, Exeter’s challenge to reclaim the Quaich Trophy ended in a narrow 3½–2½ defeat to Tiverton in a match played in great spirit.

Congratulations to everyone who represented the Club.

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Oct 19

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16k of moorland, woodland, rivers, bridlepaths and quite a few steep climbs… ten Exeter Golf and Country Club team members joined the group of 50 walkers from across different hospitality businesses in Devon for the Walk for Wellbeing on Sunday.
Thank you to everyone who donated to our fundraising, contributing over £1100 to the £10k raised in total by the Devon part of the nationwide sponsored walks for @hospitalityaction .
There’s an online auction, with some amazing experiences available, via the Walk for Wellbeing website…plus if you fancy a last minute donation, any amount would be much appreciated and help ease the aching legs today! Link in bio ❤️
A huge thank you to the @ilsingtonhotel and @boveycastlehotel for organising the event - we’re looking forward to next year already!
#walkforwellbeing #devon #dartmoor

16k of moorland, woodland, rivers, bridlepaths and quite a few steep climbs… ten Exeter Golf and Country Club team members joined the group of 50 walkers from across different hospitality businesses in Devon for the Walk for Wellbeing on Sunday.

Thank you to everyone who donated to our fundraising, contributing over £1100 to the £10k raised in total by the Devon part of the nationwide sponsored walks for @hospitalityaction .

There’s an online auction, with some amazing experiences available, via the Walk for Wellbeing website…plus if you fancy a last minute donation, any amount would be much appreciated and help ease the aching legs today! Link in bio ❤️

A huge thank you to the @ilsingtonhotel and @boveycastlehotel for organising the event - we’re looking forward to next year already!

#walkforwellbeing #devon #dartmoor

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Oct 17

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Saturday scenes.
Sauna. Pool. Tennis.
Fresh air. Blue sky. Birds singing. 🙏

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Oct 16

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My mind: taking in the trees, watching the sky, finding a moment of calm.
My body: literally working overtime:
What’s actually happening in the sauna?
Circulation: Heat widens blood vessels, increasing blood flow to the skin.
Cardiovascular health: Heart rate rises as your body works to regulate temperature. Regular sauna use is associated with better cardiovascular health.
Cellular repair: Heat shock proteins help protect cells and manage damaged or misfolded proteins.
Muscle recovery: Heat can ease muscle tension and promote relaxation after training.
Stress and mood: Heat exposure can influence endorphins and norepinephrine, chemicals involved in mood, alertness and pain regulation.
Increased blood flow: boosts circulation delivering oxygen and nutrients through the body, helping internal organs and cells to function more efficiently.
Then the cold shower. A change in temperature, blood vessels constricting near the skin and a stimulating response from your nervous system.
Afterwards prioritise rehydration with a protein and antioxidant smoothie, and Saturday social catch up in the Members Bar.
Recovery is also about making time to slow down - Saturday mornings at Exeter Golf and Country Club.
#ExeterGolfAndCountryClub #SaunaBenefits #SaunaRecovery #Wellbeing Exeter

My mind: taking in the trees, watching the sky, finding a moment of calm.

My body: literally working overtime:

What’s actually happening in the sauna?

Circulation: Heat widens blood vessels, increasing blood flow to the skin.

Cardiovascular health: Heart rate rises as your body works to regulate temperature. Regular sauna use is associated with better cardiovascular health.

Cellular repair: Heat shock proteins help protect cells and manage damaged or misfolded proteins.

Muscle recovery: Heat can ease muscle tension and promote relaxation after training.

Stress and mood: Heat exposure can influence endorphins and norepinephrine, chemicals involved in mood, alertness and pain regulation.

Increased blood flow: boosts circulation delivering oxygen and nutrients through the body, helping internal organs and cells to function more efficiently.

Then the cold shower. A change in temperature, blood vessels constricting near the skin and a stimulating response from your nervous system.

Afterwards prioritise rehydration with a protein and antioxidant smoothie, and Saturday social catch up in the Members Bar.

Recovery is also about making time to slow down - Saturday mornings at Exeter Golf and Country Club.

#ExeterGolfAndCountryClub #SaunaBenefits #SaunaRecovery #Wellbeing Exeter

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Oct 14

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The men’s A team continued their unbeaten start to the season with an enjoyable 5-5 draw at Kingsteignton last night.
Tim and Freddie saved their best tennis for the end of the match, winning the second set of their match against the first pair 6-0, before just missing out in the championship tie-break.
Thanks to the @kingsteigntontennisclub team for a fun and friendly night of winter league tennis.
Last night’s team: Brad, Tim, James and Freddie

The men’s A team continued their unbeaten start to the season with an enjoyable 5-5 draw at Kingsteignton last night.

Tim and Freddie saved their best tennis for the end of the match, winning the second set of their match against the first pair 6-0, before just missing out in the championship tie-break.

Thanks to the @kingsteigntontennisclub team for a fun and friendly night of winter league tennis.

Last night’s team: Brad, Tim, James and Freddie

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Oct 14

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Congratulations to Dave Pickering for his first Hole-in-One on the new par 3 11th hole in last weekend’s competition!

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Oct 13

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NEW HATTON BOXING CLASSES
Thursday nights that pack a punch. 🥊
Fast combos, powerful punches and a full-body workout that doesn’t feel like your usual gym session.
Hatton Boxing brings the energy every Thursday at Exeter Golf and Country Club. Come for the workout, leave with a new favourite way to spend your Thursday nights.
Members: Free taster session on 22nd and then 12 weeks starting from 29th. 7pm - 8pm. Limited availability.
Price and details - DM FOR THE LINK.

NEW HATTON BOXING CLASSES

Thursday nights that pack a punch. 🥊

Fast combos, powerful punches and a full-body workout that doesn’t feel like your usual gym session.

Hatton Boxing brings the energy every Thursday at Exeter Golf and Country Club. Come for the workout, leave with a new favourite way to spend your Thursday nights.

Members: Free taster session on 22nd and then 12 weeks starting from 29th. 7pm - 8pm. Limited availability.

Price and details - DM FOR THE LINK.

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Oct 13

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First up - congratulations to our Men's Golf Team for bringing hom the Captain's Trophy after a fantastic 2-up victory over Dawlish Warren Golf Club in the return match. After going two down early on, Exeter’s Men's Golf Captain, Justin Powlesland and former Men's Golf Captain James Mullins fought back brilliantly to secure the win.
Unfortunately, the historic Victory Bowl went Dawlish Warren’s way, with a 6–4 overall victory across the two legs. Dating back to 1945, the annual competition celebrates the longstanding friendship and sporting rivalry between the two clubs.
Congratulations to Dawlish Warren, and a big thank you to everyone who represented Exeter across both competitions. The rivalry continues, and we’ll be back next year hoping to bring the Victory Bowl home!
Read the full story in News on the website.

First up - congratulations to our Men`s Golf Team for bringing hom the Captain`s Trophy after a fantastic 2-up victory over Dawlish Warren Golf Club in the return match. After going two down early on, Exeter’s Men`s Golf Captain, Justin Powlesland and former Men`s Golf Captain James Mullins fought back brilliantly to secure the win.

Unfortunately, the historic Victory Bowl went Dawlish Warren’s way, with a 6–4 overall victory across the two legs. Dating back to 1945, the annual competition celebrates the longstanding friendship and sporting rivalry between the two clubs.

Congratulations to Dawlish Warren, and a big thank you to everyone who represented Exeter across both competitions. The rivalry continues, and we’ll be back next year hoping to bring the Victory Bowl home!

Read the full story in News on the website.

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Oct 13

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COMEDY AT THE CLUB - SATURDAY 14 NOVEMBER
Join us at Exeter Golf and Country Club for a night of live stand-up featuring three brilliant names from the UK comedy circuit.
Greg Winfield – writer for BBC Two’s Mock the Week and Comedy Central’s Roast Battle, with more than 40 million views across his online comedy videos.
Mark Cram – award-winning comedian and host of Laugh Out Proud Comedy, also heard on BBC Sounds.
Michael Legge – comedian, actor and writer whose credits include Comedy Central and BBC Radio 4.
Whether you're planning a night out with friends or simply fancy a good laugh, join us for an evening of live comedy.
Tickets are just £15 pp - event open to all (not just members!)
Find out more and book tickets - link in bio - or DM for booking link.

COMEDY AT THE CLUB - SATURDAY 14 NOVEMBER

Join us at Exeter Golf and Country Club for a night of live stand-up featuring three brilliant names from the UK comedy circuit.

Greg Winfield – writer for BBC Two’s Mock the Week and Comedy Central’s Roast Battle, with more than 40 million views across his online comedy videos.

Mark Cram – award-winning comedian and host of Laugh Out Proud Comedy, also heard on BBC Sounds.

Michael Legge – comedian, actor and writer whose credits include Comedy Central and BBC Radio 4.

Whether you`re planning a night out with friends or simply fancy a good laugh, join us for an evening of live comedy.

Tickets are just £15 pp - event open to all (not just members!)

Find out more and book tickets - link in bio - or DM for booking link.

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Oct 12

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FREE TASTER SESSION - 7pm - 8pm on Thursday 22nd October, before the new 12 week course starts on 29th.
Beginner-friendly sessions, designed to help you learn proper boxing technique, improve your fitness and build confidence, with no previous experience needed.
Led by Hatton Boxing Certified Instructor Vince Mann, sessions combine boxing fundamentals, striking and combination drills with cardio and functional training to develop strength, stamina, agility and coordination.
Developed by world champion boxer Ricky Hatton and his team, Hatton Academy has created this course to deliver authentic boxing techniques with functional training, suitable for beginners and all fitness levels.
A great way to challenge yourself, learn a new skill and add something different to your training.
MEMBERS: DM TO BOOK YOUR SPACE.

FREE TASTER SESSION - 7pm - 8pm on Thursday 22nd October, before the new 12 week course starts on 29th.

Beginner-friendly sessions, designed to help you learn proper boxing technique, improve your fitness and build confidence, with no previous experience needed.

Led by Hatton Boxing Certified Instructor Vince Mann, sessions combine boxing fundamentals, striking and combination drills with cardio and functional training to develop strength, stamina, agility and coordination.

Developed by world champion boxer Ricky Hatton and his team, Hatton Academy has created this course to deliver authentic boxing techniques with functional training, suitable for beginners and all fitness levels.

A great way to challenge yourself, learn a new skill and add something different to your training.

MEMBERS: DM TO BOOK YOUR SPACE.

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Oct 8

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The perfect spot at Exeter Golf and Country Club to sit in the sun and watch the world go by.

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Personal Trainers

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Rich - Personal Trainer

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Eleanor - Personal Trainer

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Lum - Personal Trainer

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Izzy - Personal Trainer