Multiple research studies have shown that PNF stretching outperforms traditional static stretching especially for targeting specific muscle groups.Â
One of the clients Vince has been working with, is Andrew. Having had both hips replaced, he is now working on strength and mobility with Vince. Vince has been focusing his PNF work with Andrew on improving his postured and alignment of his legs, spine and shoulders.Â
For other clients, it’s about achieving a higher level of athletic performance. Research proves that two or three PNF sessions a week, especially after a high intensity work-out, can help repair microscopic muscle damage that typically follows a work-out of this type. The golden rule – is PNF after exercise or training – never before.
Of course, you don’t need a partner or PT to help with PNF stretching – although it can help deliver better results – you can do it on your own.
If you would like personal training – book five sessions and get the 6th one free.
