From holistic yoga to cardio and strength classes like spinning, HIIT and Les Mills BodyPump, the fitness classes timetable runs from 7am through until 8pm with over 70 sessions a week.
Combining the best group exercise programmes from world-leader, Les Mills, with in-house and guest instructor classes, the Fitness Classes Timetable at Exeter Golf and Country Club provides you with everything you need for your fitness and well-being.
Classes are scientifically-proven to boost motivation and keep your commitment running high to improve your general fitness as well as complementing other sports or activities that you love. The Fitness Team can explain how adding in a yoga or HIIT class a week could improve your golf swing, tennis serve or even your running speed and stamina.
Unlimited classes are included in Fitness Membership or £7 per class for other members.
Les Mills creates the world’s best workouts, in 20,000 clubs worldwide. At Exeter Golf and Country Club you can experience some of the top Les Mills classes, including: Les Mills BodyPump, BodyCombat, GRIT, BodyBalance and Les Mills virtual fully-immersive spin, The Trip. Les Mills classes are workouts powered by science, with the world’s best music, best moves, and best instructors
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FITNESS CLASSES TIMETABLE
6.45AM – 7.30AM – YOGA – REBECCA
7.15AM – 7.45AM – LES MILLS SPRINT (V)
8.00AM – 8.45AM – LES MILLS RPM (V)
9.00AM – 9.45AM – LEGS, BUMS, TUMS
10.00AM – 10.45AM – LES MILLS THE TRIP (V)
10.00AM – 10.45AM – LES MILLS BODYPUMP
11.15AM – 12.30PM – FLOW YOGA WITH ANNE
12.00PM – 12.45PM – LES MILLS THE TRIP
1.00PM – 1.45PM – LES MILLS RPM
5.15PM – 5.45PM – CIRCUITS
6.00PM – 6.30PM – LES MILLS GRIT
6.00PM – 6.45PM – LES MILLS THE TRIP (V)
6.45PM – 7.45PM – POWER YOGA WITH RICKY
7.00PM – 7.30PM – LES MILLS SPRINT (V)
7.15AM – 7.45PM – LIVE SPIN
8.00AM – 8.45AM – LES MILLS RPM (V)
9.15AM – 10.00AM – LES MILLS BODYPUMP
10.00AM – 10.45AM – LES MILLS THE TRIP (V)
10.15AM – 11.00AM – BARRE FITNESS
11.15AM – 12.15PM – HATHA YOGA
12.00PM – 12.45PM – LES MILLS THE TRIP (V)
1.00PM – 1.45PM – LES MILLS RPM (V)
1.30PM – 2.00PM – NEW WOMEN’S WEIGHTLIFTING
5.15PM – 5.45PM – NEW KETTLEBELLS
6.00PM – 6.45PM –NEW SWEAT & SHRED
6.15PM – 6.45PM – LIVE SPIN
7.00PM – 7.30PM – LES MILLS SPRINT (V)
7.00AM – 7.45AM – CIRCUITS
8.00AM – 8.45AM – LES MILLS RPM (V)
9.15AM – 9.45AM – CIRCUITS
10.15AM – 11.15AM – AEROBICS
11.30AM – 12.30PM – BEGINNERS YOGA WITH SIAN
12.00PM – 12.45PM – LES MILLS THE TRIP (V)
1.00PM – 1.45PM – LES MILLS RPM (V)
1.30PM – 2.30PM – FLOW YOGA – ANNE
5.15PM – 6.15PM – FLOW YOGA – REBECCA
6.00PM – 6.45PM – LES MILLS THE TRIP (V)
6.30PM – 7.00PM – LES MILLS GRIT
7.00PM – 7.30PM – LES MILLS SPRINT(V)
7.15PM – 8.00PM – LEGS, BUMS AND TUMS
CLASS DESCRIPTIONS
The original LES MILLS weight-based class for anyone looking to get lean, toned and fit – fast. Resistance and repetition training at its best, burning up to 540 calories an hour. Repetition creates definition!
LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. The toughest of the tough HIIT classes.
Barre Fit combines targeted high rep movements to isolate and strengthen muscles with a touch of cardio to raise your heart rate and have fun. Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Develop strength and flexibility, while focusing on the connection between breath and movement.
Cardiovascular & respiratory health, increased immunity and improved mood, reduced stress and reduced risk of injury are some of the benefits.
Cardiovascular & respiratory health, increased immunity and improved mood, reduced stress and reduced risk of injury are some of the benefits.
Legs, Bums and Tums – new style! Toning and training for a total body workout. Bum tightening, waist whittling, low impact exercises for the glutes, abs and thighs.
A freestyle strength session, as an alternative to our ever-popular class, Les Mills BodyPump. Focusing on the specific needs of those in the class, using a combination of barbells, free weights and body weight to build strength and stamina.
Target the areas you want to tone or build under the expert guidance of our Fitness Instructor.
Target the areas you want to tone or build under the expert guidance of our Fitness Instructor.
Build your fitness, lose weight and improve your core strength with this cardiovascular high impact resistance class. If you’re looking for a boost to your training, this super-charged class is fast and challenging.
A resistance band class to strengthen, shape and sculpt your core to support you in day-to-day life and in other fitness classes and sports. Core Resistance should be a must-do for all fitness members.
The ultimate cardio workout with phenomenal results. Heart pumping, fat-busting, muscle-shredding, sweat dripping, high intensity total body workout uses your own body weight as resistance. Max interval training techniques to boost calories burn, build muscle and improve your stamina.