YOUR NEW SPACE TO TRAIN
JOIN SOMETHING GREATER
Discover Exeter’s new luxury gym with Fitness Membership at Exeter Golf and Country Club – where fitness, wellness, and community come together in one inspiring destination.
Exeter Golf and Country Club’s brand-new luxury Gym and Weights Room is the ultimate in high-end, boutique fitness in Exeter.
Launched in January 2025, the new Gym has doubled in size with a whole new suite of pin-loaded strength equipment, touch-screen cardio kit and, as a first for the club, plate-loaded weights, racks and platforms, free weights and benches. The new stylish dark interior, with leather-finished gym kit and warm-glow lighting give off luxury vibes making every visit to the gym feel like a treat not a chore. And, after working up a sweat, a dip in the outdoor heated pool followed by a sauna, then lunch in the contemporary Members Bar that also opened in 2024, means that hour at the gym, suddenly becomes your home-from-home or office-from-office.
‘Best gym in Exeter’, ‘game-changer’
With a Fitness Studio and Spin Studio offering 80+ classes a week from Pilates and Yoga to HIIT, Circuits, Women’s Weights and Les Mills BODYPUMP, BODYBALANCE and GRIT, this is the place to kickstart your personalised fitness journey beyond the ordinary.
At Exeter Golf and Country Club, you’ll find a space where innovation meets inspiration, empowering you to achieve your goals and redefine what fitness means.
Take your fitness journey to the next level.
Discover Exeter’s new luxury gym with Fitness Membership at Exeter Golf and Country Club – where fitness, wellness, and community come together in one inspiring destination.
Exeter Golf and Country Club’s brand-new luxury Gym and Weights Room is the ultimate in high-end, boutique fitness in Exeter.
Launched in January 2025, the new Gym has doubled in size with a whole new suite of pin-loaded strength equipment, touch-screen cardio kit and, as a first for the club, plate-loaded weights, racks and platforms, free weights and benches. The new stylish dark interior, with leather-finished gym kit and warm-glow lighting give off luxury vibes making every visit to the gym feel like a treat not a chore. And, after working up a sweat, a dip in the outdoor heated pool followed by a sauna, then lunch in the contemporary Members Bar that also opened in 2024, means that hour at the gym, suddenly becomes your home-from-home or office-from-office.
‘Best gym in Exeter’, ‘game-changer’
With a Fitness Studio and Spin Studio offering 80+ classes a week from Pilates and Yoga to HIIT, Circuits, Women’s Weights and Les Mills BODYPUMP, BODYBALANCE and GRIT, this is the place to kickstart your personalised fitness journey beyond the ordinary.
At Exeter Golf and Country Club, you’ll find a space where innovation meets inspiration, empowering you to achieve your goals and redefine what fitness means.
Take your fitness journey to the next level.
275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
275 M² OF MATRIX fitness CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
PLAN YOUR WORKOUT
From premium plate-loaded and pin-loaded weights to cutting-edge cardio machines and a dedicated small group training area, we have everything you need to smash your goals—whether you’re lifting heavy weights, building cardio stamina, or total body wellness.
Everyone’s welcome.
Featuring cutting-edge Matrix Fitness performance equipment of the highest specification to elevate your workout and help you reach your peak potential.

Concept 2 Rowers | Concept 2 SkiErg | Ascent Trainers Touch | ClimbMills Touch | Recumbent Cycle Touch | Treadmills Touch XL | Upright Cycles Touch | CXV Virtual Training Cycle

Performance Trainers | Total Body Cycle | Concept Ski Erg | S Drive Performance Trainer
Smith Machine | 1200kg Olympic Disc Set | Colour-coded Olympic Bumper Plates | Mega Half Racks with Vibration Reduction System Platforms and Dip Bar Attachment, Spotter Stands, Landmine Attachment | Supine Bench Press | Shoulder Press | 45 Degree Leg Press | Hack Squat | Seated Calf | Glute Trainer

Peck Fly Rear Delt | Converging Shoulder Press | Diverging Lat Pulldown | Diverging Seated Row | Triceps Press | Leg Press | Leg Extension | Seated Leg Curl | Prone Leg Curl | Chin Dip Assist | Hip Abductor/Adductor Combo | Converging Chest Press | Lateral Raise
4 Stack Multi Station integrating Adjustable Pulley, Lat Pulldown, Triceps Press, Low Row
200kg Dumbbell Rack and Benches
2.5kg – 50kg Dumbbell Rack
Back Extension Bench
Standing Arm Curl
Dual Cable Functional Trainers x 2
Adjustable Benches x 6
inspire, energise, engage
THEN RESTORE, RECUPERATE, RECOVER, REPEAT
Equipped with the latest workout tracking systems to keep you progressing toward your goals, the Matrix Fitness cardio and strength suites monitor, motivate and can even entertain with state-of-the-art personalised programmes and access to your Netflix, Spotify and social media accounts.
But fitness is more than just hard work—recovery is key.
Exeter Golf and Country Club offers a full range of health and wellness facilities to help you recharge. Swim year-round in our heated indoor or outdoor pools, or unwind in the sauna, steam room, or jacuzzi—all included as standard.
As a member, enjoy exclusive perks like 20% off food and drinks at the new Members Bar and Garden Pavilion, plus 10% off treatments at Wear Park Spa—from deep tissue massage to a flawless St Tropez spray tan.
80+CLASSES A WEEK
IN A DEDICATED FULLY-EQUIPPED STUDIO
Ultra-motivational experienced instructors, whether you’re sweating it out in HIIT or stretching it out in yoga.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
MAKE US YOUR BASE
FOR FRIENDS, FOOD, FRESH AIR, SPORT, WORK-ON-THE-GO AND FAMILY TIME
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
The new open-plan Gym and Weights Room provides the perfect space for our professional REPS 3 Personal Trainers to create the most effective workouts for your level and goals – and importantly, keep you progressing and moving forward.
A full-wrap-around team of Personal Trainers, motivating Fitness Class Instructors, and comprehensive well-being support (including Swim Coaches, Rackets Coaches and more if you want more than just the gym), you’ll have everything you need to optimize your health and reach your goals.
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
On Saturday afternoon we hosted the 2025 Lexus Junior Tennis Tour Finals.
The top players from the 12U mixed and 16U boys leaderboards were invited to the club for the event.
Congratulations to everyone who qualified. Max Goodison, Chair of @devontennis Tennis, presented the prizes and was impressed by the level and consistency of all of the players.
12U mixed
Winner: Finlay
Runner-up: Theo
Leaderboard winner: Xander
16U Boys
Winner: Jake
Runner-up: Flynn
Leaderboard winner: Jake
Well done to the winners. The Lexus Junior Tour will be back for 2026!
@lexus_exeter
#devontennis #juniortennis #lexustennis #exetertennis #exetergolfandcountryclub #exetergcc
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A big well done to all our junior tennis players, from our Tennis Coaching Team! It was the perfect last session of 2025 with over 50 children and lots of sunshine!
#juniortennisplayers #juniortennis #exeter #exetergolfandcountryclub
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Mince pie but better… as it’s a whole slice.
#membersbar #mincepie #exeter
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Meet Rich Fleming – Personal Trainer at Exeter Golf & Country Club!
With 21 years of service as a Royal Marine, Rich brings unmatched discipline to fitness, performance, and mental resilience.
Specialising in strength development, movement efficiency, and injury prevention, he creates customised training programs for high-performance clients and those managing medical conditions - backed by his BSc (Hons) in Sports Therapy, advanced Strength & Conditioning expertise, and ongoing MSc in Sports Rehabilitation.
Whether your goal is to get stronger, move better, or feel amazing, now is the time to start.
Book before January to secure your spot - limited availability!
Start before Christmas to feel great over the holidays and spring into the New Year stronger, fitter, and more confident than ever.
Don’t wait for everyone else - your transformation starts now!
#ExeterFitness #PersonalTrainer #StrengthTraining #InjuryPrevention #FitnessMotivation #NewYearNewYou #ChristmasFit #SportsTherapy #GolfFitness #RichFlemingPT #exetergolfandcountryclub #exeter #exetergcc #membersclub #exeterlife
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NEW FOR 2026: Kettlebell Technique Class with Rich - Sunday mornings.
Kettlebells are one of the most powerful training tools out there - when you know how to use them properly. That’s exactly what this new class is all about.
Join Rich as he teaches you the essential kettlebell movements: swings, cleans, presses, snatches, squats, and more. Perfect for beginners and anyone wanting to sharpen their technique.
Why join?
✔ Improve strength, power, and mobility
✔ Protect your back, shoulders, and joints with proper form
✔ Build confidence with dynamic, functional training
✔ Train harder and safer with expert coaching
Whether you’re new to kettlebells or want to master your technique, this class will transform how you train.
Read the blog post to find out more - link in bio or highlights PT.
#kettlebells #kettlebellsclass #kettlebellworkout #kettlebelltraining #exeter #exetergolfandcountryclub #exetergcc #exetergym #personaltrainer
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JOIN US ON TUESDAY FROM 6.30PM!
Is it even Christmas without kicking it off with the ever-popular Tennis Triples Tournament on Tuesday 23rd December, 6.30-8pm?!
Entry is free and you can turn up on the night - with refreshments and prizes galore - remember your favourite Christmas hats and accessories! 🎄
Let’s hope for less rain this year! 🎅🧑🎄
#tennis #tennisclub #tennislife #wintertennis #christmas #exetertennis #devontennis #exetergolfandcountryclub #joinus
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The winter Hatton Boxing courses with Vince are going down a storm - and both our beginners and elite levels are totally smashing it.
If you’re thinking 2026 is the year you try something new - this is what you’ll learn by signing up for our 12 week Hatton Boxing courses…
Beginners course includes ~ pad work, punches, stance, boxing rules, movement and the importance of fitness and coordination.
Elite course includes ~ advanced pad work including combinations of punches, fitness workouts, simulated sparring with defence techniques
New dates coming in the new year…but if you’re interested catch up with Vince in the Gym.
#exetergolfandcountryclub #hatton #hattonboxing #box #boxing #boxfit #boxingworkout #boxingtraining
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Every one of the 1,500 plates of festive turkey served at Wear Park is created with care, passion and a whole lot of festive spirit - because Christmas comes but once a year!
The Festive Menu created by Chef Adam Little and his team goes beyond a few slices of turkey breast, with their individually hand-made turkey ballotine - tender turkey breast wrapped, stuffed with sausage meat, cranberries, chestnuts & apricots, then beautifully rolled and cooked to juicy perfection. It’s elegant, packed with flavour, and a show-stopping centrepiece, amongst the crispy thyme roasts, and cranberry turkey gravy.
Whether you’re celebrating with friends, family, colleagues or clients in Exeter, make this lead up to Christmas one to remember.
Our festive menu is available until 24th December, with two courses from £28.
Book your table and let the festive feasting begin!
~ free parking (overnight if needed 🥂)
~ views of the golf course from all tables
~ tables of 2 - 12 welcome (pre-orders for 8+)
~ great selection of cocktails, spirits and wine
~ private dining available
#exetergolfandcountryclub #exeter #exetergcc #exeterlife #festive #festivemenu #celebratechristmas #christmasseason #christmasparty
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Your sign to book yourself some time-out, away from the chaos of Christmas shopping and instead chill and chat over a Festive Afternoon Tea with mulled wine or fizz and unlimited tea or coffee at Wear Park Restaurant.
Book a table on the website.
#exeter #afternoontea #christmas #exetergolfandcountryclub
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If you love padel, play tennis, or you just fancy a new challenge to keep fit and meet new people…you NEED to try Racketball! And from 6th Jan, we’ve got the perfect way in…Get Into Racketball six week course.
This sport is fast, fun, beginner-friendly, and seriously addictive - the perfect mix of sweat, competition and good vibes.
Why everyone’s getting into it:
Super-quick rallies = amazing cardio
Easy to pick up, fun from day one
Indoors — no weather excuses
A great way to meet new people and stay motivated
Exeter Golf & Country Club is launching our Get Into Racketball programme starting Tuesday 6th January, designed especially for beginners — so there’s never been a better time to jump in!
NON-MEMBERS WELCOME to book the 6 week course - with follow on Membership Offers available.
Current Club Members can also book to give Racketball a go.
Ready to level up your fitness and your social life? Let’s play.
#Racketball #padel #Tennis #TrySomethingNew #Fitness #ExeterLife #BeginnerFriendly #MeetNewPeople #exeter
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THE MOST UNDERRATED EQUIPMENT IN THE GYM….the S-Drive Performance Trainer could be your secret to your running PB.
Take your sprint training to the next level with the Matrix S-Drive Performance Trainer.
Its parachute resistance setting mimics real-world sprint drag, helping you build explosive power, speed, and stride strength - all indoors without worrying about weather or uneven surfaces.
Perfect for athletes, sprinters, team sport players, and anyone in rehab, this adjustable system enhances acceleration, agility, and neuromuscular control through its combined sled and treadmill functionality.
Why parachute training will boost your PB:
1. Increases Explosive Power
The parachute creates resistance as you sprint, forcing your legs, glutes, and core to work harder with every stride. Over time, this builds the muscular power needed to push off the ground faster and generate more force, which translates into faster sprints on race day.
2. Enhances Acceleration
Resistance sprinting strengthens the drive phase of your sprint. When the parachute is removed, your body can accelerate more efficiently, improving your start and early meters - crucial for shaving time off your PB.
3. Improves Stride Mechanics
Running against resistance trains you to maintain proper posture and technique under load, reinforcing optimal stride length and frequency. This helps your sprinting become more efficient, reducing wasted energy and improving speed.
4. Builds Neuromuscular Control
Parachute sprints force your nervous system to recruit muscle fibers faster and in the correct sequence, enhancing coordination, timing, and overall sprint mechanics.
5. Mental Toughness
Sprinting against a parachute challenges your endurance and focus, which translates to confidence and resilience in competition, allowing you to push harder toward a new PB.
Ask in the gym for help setting up!
#performancetrainer #sprint #sprinttraining #gym #exetergolfandcountryclub #exeter #exetergcc #joinus
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Mulled wine, warm home-made mince pie, clotted cream…it’s a yes from us.
#exetergolfandcountryclub #mulledwine #mincepies #homemademincepies #mulledwine🍷 #membersbar #exeter #christmas
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We’ve gone all festive with the Club Sandwich - hello turkey and cranberry, see you next year chicken…
Get yours in the Members Bar and Garden Pavilion!
#festive #festivevibes #festiveclubsandwich #turkeyclubsandwich #exeter #exetergolfandcountryclub
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Warm pool, cold rain, fresh air.
An end of week reset ready for a relaxing weekend.
#exetergolfandcountryclub #exeter #exetergcc #membersclub #joinus #exeterlife #outdoorpool #swimming #outdoorswim
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Think you know how to cook Christmas turkey? Think again. Dry, bland turkey doesn’t have to be on the menu this Christmas.
Our Head Chef, Adam Austin-Little has shared his failsafe ballotine turkey recipe, the ultimate way to a juicy, flavour-packed masterpiece on Christmas Day - that you can prep beforehand!
This method guarantees:
Tender, perfectly cooked meat every time
Layers of rich, festive flavour that traditional roasting can’t touch
An impressive, stress-free centerpiece your guests will remember
DM for the full recipe link - see the link in bio / highlights.
Ingredients (highlights):
Turkey breast, turkey leg meat, caul fat, sausage meat, cranberries, chestnuts, apricots, shallots, garlic, thyme, breadcrumbs, egg, salt & pepper.
Method (simplified):
Stuffing: Sweat onion, garlic & thyme, mix with sausage meat, apricots, chestnuts, breadcrumbs & egg.
Turkey breast: Pound, fill with stuffing, roll, wrap in caul fat, pan-fry until golden, cook to 75°C, rest & slice.
Turkey leg bon bons: Slow-cook leg meat, mix with shallots & cranberries, roll, set overnight, breadcrumb & fry until golden.
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