275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
275 M² OF MATRIX fitness CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
PLAN YOUR WORKOUT
From premium plate-loaded and pin-loaded weights to cutting-edge cardio machines and a dedicated small group training area, we have everything you need to smash your goals—whether you’re lifting heavy weights, building cardio stamina, or total body wellness.
Everyone’s welcome.
Featuring cutting-edge Matrix Fitness performance equipment of the highest specification to elevate your workout and help you reach your peak potential.
Concept 2 Rowers | Concept 2 SkiErg | Ascent Trainers Touch | ClimbMills Touch | Recumbent Cycle Touch | Treadmills Touch XL | Upright Cycles Touch | CXV Virtual Training Cycle
Performance Trainers | Total Body Cycle | Concept Ski Erg | S Drive Performance Trainer
Smith Machine | 1200kg Olympic Disc Set | Colour-coded Olympic Bumper Plates | Mega Half Racks with Vibration Reduction System Platforms and Dip Bar Attachment, Spotter Stands, Landmine Attachment | Supine Bench Press | Shoulder Press | 45 Degree Leg Press | Hack Squat | Seated Calf | Glute Trainer
Peck Fly Rear Delt | Converging Shoulder Press | Diverging Lat Pulldown | Diverging Seated Row | Triceps Press | Leg Press | Leg Extension | Seated Leg Curl | Prone Leg Curl | Chin Dip Assist | Hip Abductor/Adductor Combo | Converging Chest Press | Lateral Raise
4 Stack Multi Station integrating Adjustable Pulley, Lat Pulldown, Triceps Press, Low Row
200kg Dumbbell Rack and Benches
2.5kg – 50kg Dumbbell Rack
Back Extension Bench
Standing Arm Curl
Dual Cable Functional Trainers x 2
Adjustable Benches x 6
inspire, energise, engage
THEN RESTORE, RECUPERATE, RECOVER, REPEAT
Equipped with the latest workout tracking systems to keep you progressing toward your goals, the Matrix Fitness cardio and strength suites monitor, motivate and can even entertain with state-of-the-art personalised programmes and access to your Netflix, Spotify and social media accounts.
But fitness is more than just hard work—recovery is key.
Exeter Golf and Country Club offers a full range of health and wellness facilities to help you recharge. Swim year-round in our heated indoor or outdoor pools, or unwind in the sauna, steam room, or jacuzzi—all included as standard.
As a member, enjoy exclusive perks like 20% off food and drinks at the new Members Bar and Garden Pavilion, plus 10% off treatments at Wear Park Spa—from deep tissue massage to a flawless St Tropez spray tan.
80+CLASSES A WEEK
IN A DEDICATED FULLY-EQUIPPED STUDIO
Ultra-motivational experienced instructors, whether you’re sweating it out in HIIT or stretching it out in yoga.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
MAKE US YOUR BASE
FOR FRIENDS, FOOD, FRESH AIR, SPORT, WORK-ON-THE-GO AND FAMILY TIME
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
JOIN NOW TO GET AHEAD OF THE JANUARY RUSH
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
Expensive chocolates and flowers that will be gone in days…or a resurfacing facial to reveal younger looking, fresh, glowing skin? 🤔
Hmm, thanks but we’ll take the Elemis Pro Glow Biotec Facial 🙋🏽♀️ every time!
Gift vouchers available from Member Services, the Spa or from the website to be delivered straight to mum!
#mothersday #mothersdaygift #wearparkspa #exeter #exetergolfandcountryclub
Runners - if you suffer from tight hamstrings or hip flexors, Piriformis or IT Band Syndrome, Hip Bursitis, Shin Splints or other running related aches and pains, it could well be due to weak glutes or hamstrings.
Our Assistant Fitness Manager, Vince, recommends four exercises to help build strength in these areas to improve stamina in the muscles, improve alignment, ensure your glutes and hamstrings are firing properly, increase stabilisation and overall running mechanics.
💥 Glute Bridge with Resistance Bands
Level up your glute bridge by adding a hip resistance band! This variation increases tension for a more effective booty burn. Great for any glute-focused workout or as the base of a new routine.
💥 Fire Hydrants
Target your glutes & core while improving hip mobility. This move can reduce back pain and improve posture – a win-win!
💥 Sliders & Bench Risers
Strengthen your hamstrings and all three key glute muscles: minimus, medius, and maximus. Perfect for building stamina, strength, and targeting those running muscles.
Great for runners, rehab, or anyone looking to build more strength! 💪
Need more help with your running technique, strength or stamina, give Vince a shout in the gym - with over 30 years as an endurance runner, he’s completed over 50 marathons and a number of ultra marathons, so knows a thing or two about training and injury prevention!
#GluteWorkout #HamstringStrength #Runners #FitnessTips #PostureFix
When you take care of yourself, you’re stronger, happier, healthier and more confident, and a better version of yourself for those around you.
Invest in self-care and self-love this Valentine’s.
Happy Valentine’s Day ❤️
#selflove #selflovejourney #valentines #valentinesgift #exetergolfandcountryclub #joinus #membersclub #exeter #countryclub #exeterlife #selfcare #investinyourself #investinyou
Just a few of the local singers we have lined up for the next few months of Live Music Friday in the Members Bar - starting with Sam Jones on Friday 7th March!
Free entry!
Drinks promotions on cocktails and fizz!
Members welcome to bring guests!
Bar and kitchen open throughout!
See the full line up so far:
exetergcc.co.uk/events
#livemusic #membersbar #exeter #exetergolfandcountryclub
GOLFERS…this is the scorecard of a British boxing legend - Sir Henry Cooper - gifted to the Club today!
Cooper the undefeated British Heavyweight Champion, in both British and Commonwealth contests for 12 years and the European heavyweight title holder for 3 years.
He was twice presented with the BBC Sports Personality of the Year Award…
AND…
TWICE FOUGHT MUHAMMAD ALI! 🤩
A big thank you to @nataliemillarpartridge for gifting it for our records…passed on by her uncle who was lucky enough to play golf with him here at Exeter Golf and Country Club!
Anyone else here on the day Cooper played the course?
Not only was he a world class boxer but he played golf off an 11 handicap!
#exeter #exetergolfandcountryclub #exetergcc #devongolf #exeterlife #exeterhistory #golf #golflegend #boxer #boxinglegend #henrycooper
MEET THE PT TEAM….As the saying goes, ‘one size doesn’t fit all’ which is why our Personal Trainers each have their own areas of specialism…and why our Personal Trainers are employed as team members, rather than self-employed individuals!
The combination of our new world-class gym equipment and Personal Trainers hand-picked for their scope of experience, personality and results-driven (not sales-driven) performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.
So, meet:
LUM: 10 years as a PT in Exeter & London, Lum`s helped countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.
Coming soon - 8 Week Challenge.
JACOB: An experienced CrossFit & strength focused PT - if you`re looking for serious gains, Jacob`s your man, and a stickler for perfecting technique. Check out his 6 week Weightlifting Course.
ISSY: Issy works part time during her Sports Science degree and has an all-round approach to fitness, focusing on helping women get stronger.
VINCE: Assistant Fitness Manager with 30 years as an endurance runner & Hatton Boxing Instructor, Vince can push your cardio, strength and conditioning to the next level.
NICK: From weight loss to increasing strength or working towards a cardio event and hitting PBs, Fitness Manager, Nick aims to change mindsets as well as physique - he also has the GP Referral qualification.
.................................
All you need to do is choose which one is best for you...
DM for more.
#exeter #personaltrainers #newgym #newgymintown #gymmotivation #exetergolfandcountryclub #exetergcc #exeterlife #exeterfitness #meettheteam #employeeexperience #team
We’re playing the long game…push through the grey of winter with the promise of this on the horizon!
Use the cold months to work hard, get stronger, fitter or just recoup and rest, and by spring you’ll be ready to max out every sunny day of 2025. 💪
#exetergolfandcountryclub #exeter #sunnydays☀️ #summervibes #missingsummer #exetergcc #membersclub #countryclub #exeterlife #joinus #newgym #outdoorpool #family #familytime #metime #2025goals
A little hint if you`ve forgotten Valentine`s Day is THIS Friday...we`ve got you covered.
Massage or facial for two in one of our dual spa treatment rooms?
Fizz Afternoon Tea for two in our restaurant?
Healthy breakfast for two in the Members Bar?
Valentine`s Dinner?
Elemis Skincare Gift Set?
Gift vouchers for any of the above or a treat of their choice?
Ask at Reception, Wear Park Restaurant or Wear Park Spa - or DM for more details!
#valentines
#valentinesday #exeter #exetergolfandcountryclub
Dinner and drinks, coffee and cake, breakfast and a healthy smoothie…the Garden Pavilion is the perfect spot to relax after a workout, swim, game on the courts or out on the course.
#gardenpavilion #exetergolfandcountryclub #membersbar #membersclub #countryclub #countryclublife #gymmotivation #exeterlife #joinus #jointheclub
We are so pleased to announce that not only is Ricky continuing his Yin Yang class on Thursday but he is also here for A NEW EVENING POWER YOGA on Wednesdays at 6pm! Both start next week and in a new location on the ground floor of Wear Park!
We’ve also got Claire’s new Power Flow Yoga at 7am on Fridays!
Our other yoga and Pilates include:
Mondays:
7am Flow Yoga, Ricky
10am Flow Yoga, Anne
11.15am Flow Yoga, Anne
6.45pm Power Yoga, Ricky
Tuesdays:
10am Flow Yoga, Anne
11.15am Hatha Yoga, Anne
Wednesdays:
11.30am Beginners Yoga, Sian
1.30pm Flow Yoga, Anne
NEW 6pm Power Yoga, Ricky
Thursdays:
10.15am BodyBalance, Connie
2.15pm Pilates, Sarah
5.45pm Yin Yoga, Ricky
NEW 7pm Yin Yang Yoga, Ricky
Fridays:
NEW 7am Power Flow Yoga, Claire
12pm Pilates, Donna
6pm BodyBalance, Alessa
Saturdays:
10am Pilates, Sally
2pm BodyBalance, Alessa
Sundays:
9am BodyBalance, Alessa
We’re packing them in - it’s great to see so many people enjoying the benefits of yoga and Pilates, on their own or to complement gym workouts, strength training, running…etc etc! 🙏
#exetergolfandcountryclub #yoga #exeter #exeteryoga #yogaclass #yogaclasses #joinus #gym #newgym #newgymintown #exeterlife
Book now for the next Quiz Night! We had over 100 take part last month and it would be great to get everyone back for a re-match - plus next time there`s an even bigger prize up for grabs after last month`s rollover jackpot!
Book via the Events page on the website - or via the link in the story!
Steak Night in Wear Park Restaurant is Friday 21st February...and it`s nearly fully booked already.
Steak and a bottle of wine is just £45 for two people.
Book a table - exetergcc.co.uk/events
#steaknight #steakdinner #steakandwine #exetergolfandcountryclub #wearparkrestaurant
FREE BEGINNERS RACKETBALL SESSIONS:
Starting Wednesday 12th February from 6pm - 7pm...learn the basics of the game over three Wednesday sessions.
Jeremy Leach, one of our team racketball players, has very kindly offered to volunteer his time to pass on the basics of racketball.
If you are new to the game and would like to learn the rules and the basic technique involved, this is a great opportunity to practice in a relaxed session.
There are only four places available so please get in touch to register your interest.
Contact james.temple@exetergcc.co.uk
Whether you already play tennis and want to improve or you would like to give it a go for the first time, our experienced Tennis Coaches are available for individual or group coaching for all members.
Of course, the way to really take it to the next level would be combining tennis coaching with some tennis-focussed Personal Training in the new Gym to build explosive power, strength and stamina.
Invest in coaching and PT now and reap the rewards on court by the time Wimbledon comes round! 🙌
#tenniscoaching #tenniscourt #tennislessons #exetergolfandcountryclub #exetertennis #devontennis #exeter #playtennis #investinyourself
Want to improve your front crawl for a more efficient, faster swim? Our Head of Pools, Dan, explains how a single arm stroke drill is a simple yet effective way to achieve more balance across the body in the water.
Start with swimming a length with one arm, then switch, after that alternate single arm strokes every three strokes.
This drill really aids in improving coordination and focusing on arm technique. It is beneficial in preventing their arms from crossing in front of their body, which in turn supports better body rotation and helps to curb any sideways swinging of the legs.
Want to improve your swimming for a triathlon or just to skill-up? Get in touch about swimming lessons - available for adults and children, 7 days week.
#swimming #swim #swimmingdrills #swimmingdrill #swimforlife #exeter #exetergolfandcountryclub