275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
275 M² OF MATRIX fitness CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
PLAN YOUR WORKOUT
From premium plate-loaded and pin-loaded weights to cutting-edge cardio machines and a dedicated small group training area, we have everything you need to smash your goals—whether you’re lifting heavy weights, building cardio stamina, or total body wellness.
Everyone’s welcome.
Featuring cutting-edge Matrix Fitness performance equipment of the highest specification to elevate your workout and help you reach your peak potential.
Concept 2 Rowers | Concept 2 SkiErg | Ascent Trainers Touch | ClimbMills Touch | Recumbent Cycle Touch | Treadmills Touch XL | Upright Cycles Touch | CXV Virtual Training Cycle
Performance Trainers | Total Body Cycle | Concept Ski Erg | S Drive Performance Trainer
Smith Machine | 1200kg Olympic Disc Set | Colour-coded Olympic Bumper Plates | Mega Half Racks with Vibration Reduction System Platforms and Dip Bar Attachment, Spotter Stands, Landmine Attachment | Supine Bench Press | Shoulder Press | 45 Degree Leg Press | Hack Squat | Seated Calf | Glute Trainer
Peck Fly Rear Delt | Converging Shoulder Press | Diverging Lat Pulldown | Diverging Seated Row | Triceps Press | Leg Press | Leg Extension | Seated Leg Curl | Prone Leg Curl | Chin Dip Assist | Hip Abductor/Adductor Combo | Converging Chest Press | Lateral Raise
4 Stack Multi Station integrating Adjustable Pulley, Lat Pulldown, Triceps Press, Low Row
200kg Dumbbell Rack and Benches
2.5kg – 50kg Dumbbell Rack
Back Extension Bench
Standing Arm Curl
Dual Cable Functional Trainers x 2
Adjustable Benches x 6
inspire, energise, engage
THEN RESTORE, RECUPERATE, RECOVER, REPEAT
Equipped with the latest workout tracking systems to keep you progressing toward your goals, the Matrix Fitness cardio and strength suites monitor, motivate and can even entertain with state-of-the-art personalised programmes and access to your Netflix, Spotify and social media accounts.
But fitness is more than just hard work—recovery is key.
Exeter Golf and Country Club offers a full range of health and wellness facilities to help you recharge. Swim year-round in our heated indoor or outdoor pools, or unwind in the sauna, steam room, or jacuzzi—all included as standard.
As a member, enjoy exclusive perks like 20% off food and drinks at the new Members Bar and Garden Pavilion, plus 10% off treatments at Wear Park Spa—from deep tissue massage to a flawless St Tropez spray tan.
80+CLASSES A WEEK
IN A DEDICATED FULLY-EQUIPPED STUDIO
Ultra-motivational experienced instructors, whether you’re sweating it out in HIIT or stretching it out in yoga.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
MAKE US YOUR BASE
FOR FRIENDS, FOOD, FRESH AIR, SPORT, WORK-ON-THE-GO AND FAMILY TIME
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
GOLF REPORT…The spring trophy took place on Sunday April 6th with teams from all divisions of the Dartmoor League. Each side with 3 pairs playing better ball. The top two scores added together then went forward with the lower of the 3 pairs.
Played on a lovely sunny morning at @woodbury_park with the course set up long off the white tees. Our 3 pairs put in a great performance finishing 2nd overall to a very good @boveycastlegolf side.
Pairs scores
Simon Courtney / Ian Lake 42 points
James Kane / Jeff Densham 41 points
Steve Sheldon / Darren Thorpe 37 points
A great day and some great golf again with Exeter competing right up there for the trophy. Congratulations to Bovey Castle just taking the honours.
#golf #devongolf #exetergolfandcountryclub #exetergcc #exetergolf @jamesmullins461
If you don’t think the weights area is for you, read this…
“One of my proudest moments was working with Pam, a 78-year-old client who initially struggled with balance, walking, and daily tasks. When we started, she could only manage an 8kg deadlift from her knees. Six months later, she was deadlifting over 60kg, hiking with her husband, and living a more mobile, active life.”
Get started - book Personal Training with Jacob to start or progress your fitness journey to move well, feel strong, and enjoy life to the fullest.
#exetergolfandcountryclub #stronger #strengthtraining #strengthtrain #strengthtrainingforwomen #strengthcoaching #strengthcoach #menopausefitness #strengthandpower #strengthandmobility #womenwholiftweights #exeter #exeterfitness #exetergym #joinus #exetergolfandcountryclub #exetergcc #membersclub #exeterlife #newgym
When the sun’s shining there’s only one place to be this summer.
Join today to squeeze more out of days like today.
#exetergolfandcountryclub #joinus #exeter #membersclub #countryclub #Join #loveexeter #outdoorpool #familytime❤️ #schoolholiday #activekids #familytime #familybonding
STUCK IN FITNESS RUT?
REACHED A PLATEAU?
WANT TO LOSE FAT & GAIN STRENGTH?
LOSING MOTIVATION?
WANT TO GROW LEAN MUSCLE / TONE UP?
LOOKING TO BULK UP?
Jacob has over seven years experience with proven results in ALL these areas….
“I’ve worked with a wide range of clients—from athletes looking to improve performance, to individuals recovering from injuries or aiming to prevent them, to older adults wanting to move better and feel stronger in daily life.
My approach is always tailored to the individual, whether that’s helping an athlete reach the next level, guiding someone through safe and effective rehab, or empowering someone later in life to regain their independence.
One of my proudest moments was working with Pam, a 78-year-old client who initially struggled with balance, walking, and daily tasks. When we started, she could only manage an 8kg deadlift from her knees. Six months later, she was deadlifting over 60kg, hiking with her husband, and living a more mobile, active life.
Wherever you are in your fitness journey, I’m here to help you move well, feel strong, and enjoy life to the fullest.”
PT SESSIONS START FROM JUST £33.33
Jacob has availability between 7am and 8pm through the week and on some Saturdays.
There’s only one way to make change happen.
DM for more info or book with Jacob on the Member App.
#exetergolfandcountryclub #exetergcc #newgym #personaltrainer #personaltraining #fitness #fitnessaddict #fitnessjourney #gymexeter #exeterfitness #getstarted #getstronger
Week one of our Easter Holiday Tennis Club is almost complete! Who’s booking for week two?
Or…get your child booked in for our Saturday morning junior tennis sessions…the BEST way to get started!
Sponsored by @lexus_exeter
@lta @jamestemple91 @devontennis #exetergolfandcountryclub #exeter #exetergcc #membersclub #tennis #tennisforlife #juniortennis #joinus
Happy 70th Wedding Anniversary (for Friday!) to two of our favourite faces in the Members Bar…Ernestine and Anthony Pearce.
We surprised them with a selection of cakes and special table service in the bar at their regular coffee catch up with friends to celebrate their Platinum Wedding Anniversary!
They joined the club over 30 years ago - and still pop in a couple of mornings a week for coffee - always smiling and holding hands!
We wish them the most wonderful weekend celebrating an extraordinary marriage of seven decades. ❤️
#70years #platinumweddings #70thweddinganniversary #inspirational #romance #marriage #marriagegoals💍 #exeter #exetergolfandcountryclub #exetergcc #exeterlife #exeterdevon
WINNERS! 🏆🏆🏆🏆
Huge congratulations to Exeter Golf and Country Club’s 1st Men’s Squash Team who smashed a 5-0 win against Sidmouth in the finals of the 2025 Devon Plate!
Well done to Men’s Squash Captain Luke van Zijl and team! 🙌 including Robbie Brown, Simon Yeo, Jamie Williamson and Peter Clutton Brock.
@lvz_racketball_squash
#squash #devonsquash #exetersquash #exetergolfandcountryclub #exetergcc #playsport #exeter
Who’s up for this Weekend Workout to put your muscular and cardiovascular endurance to the test?
EMOM - Every Minute On the Minute
10 rounds
Min 1) 10 Incline Bench Press - choose a weight you can manage
Min 2) 10/8 Cal Ski (male/female)
Choose a level that is right for you;
Levels:
L1: EMOM for 12 min
L2: Every 90s for 16 min
L3: EMOM for 20 min
If you feel that 10 bench press in 1min and 10/8 calories in 1min isn’t enough time, scale back to 90s or 2min to allow for more rest time.
Want to know more about why you should include an EMOM workout once a week? Contact @jacobswainpt to book a programme or PT sessions.
#emom #emomworkout #fitness #exetergolfandcountryclub #exetergcc #exeter #joinus #newgym #exeterfitness #fitnessmotivation