Benefits of Strength Training for Women
How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing. If you’ve been
Fitness
Free coffee when you do the BODYBALANCE BODYCOMBAT double
On Sunday 7th July 2024
Employee Wellness – Using Corporate Gym Memberships to Boost Productivity and Morale.
In today’s fast-paced world, maintaining a healthy work-life balance can be a daunting prospect. With long hours spent in front of screens and stressful deadlines,
Workout programmes for teenagers
Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day