Why women should do weights and strength training
Why strength training is essential for women for physical and mental well-being
Blog
Making the most of family time in the summer holidays
Why country club membership ticks all the boxes for family time in Exeter
Celebrating the UK’s Tennis Season – What to Expect From Wimbledon 2024
Wimbledon, the oldest and most prestigious tennis tournament in the world, begins on Monday, 1st July and will run until the 14th with all the grandeur, excitement and tradition that fans have come to expect.
How to achieve your half marathon goal in a couple of months
Read how Fitness Manager Nick knocked over 15 mins off his half marathon time
Benefits of corporate leisure membership for your team
All work and no play? Invest in the health and well-being of your team with Corporate Membership at Exeter Golf and Country Club. – From
Exercises to improve performance in golf and stay injury free
With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on
Benefits of strength training classes
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing
Workout programmes for teenagers
Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day
Fitness into your 50s and beyond
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
How does your fitness measure up?
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit