Shoulder Health Workshop
Wednesday 9th July, 6pm – 7pm – Mews Room
60 minutes | Free for Members of Exeter Golf and Country Club
Limited availability
Join Laura Whiteoak from Optimal Movement Physio for an engaging, hands-on workshop designed to help you understand the crucial role shoulder health plays in long-term movement, fitness, and performance. Whether you’re a recreational mover or a competitive athlete, you’ll leave with practical tools you can apply to any sport or training routine.
What You’ll Learn:
Why shoulder resilience is key to avoiding injuries and improving longevity in your sport.
Common issues from racket sports, golf, and tennis – like rotator cuff injuries and elbow pain – and how they often stem from shoulder dysfunction.
How tennis or golfer’s elbow might not actually start at the elbow (surprising, right? We’ll explain why!).
What To Expect:
Easy-to-follow mobility drills and foundational shoulder exercises to build into your own routine.
A relaxed, informal vibe – no death-by-powerpoint, no jargon, just practical info you can use immediately.
A short Q&A if time allows, or feel free to chat after the session.
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Introducing Optimal Movement Physio
Founded by Physiotherapist Laura Whiteoak – and Fitness Member at Exeter Golf and Country Club – Optimal Movement Physio is an Exeter-based practice offering in-person and online sessions with a fresh, person-centred approach to physiotherapy. With experience spanning recreational movers to athletes, Laura understands how pain impacts both body and wellbeing. Her holistic method focuses on treating the individual, not just the injury, empowering clients with clear plans, practical tools, and lasting knowledge to return to what they love—stronger and more resilient.
How to book
Spaces are limited.
Members can book for free online:
COMING SOON.
