Benefits of strength training classes
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing
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Workout programmes for teenagers
Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day
Fitness into your 50s and beyond
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
How does your fitness measure up?
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit
Pre-season Ski Fitness Workout
With bumper snow fall in the Alps already, the 2024 ski season is all set to be a good one, making up for the sketchy
What type of bride are you?
Are you feeling overwhelmed about the plethora of decisions that need to be made for your Big Day? Sometimes going back to basics and working out your bridal style can help simplify everything, leaving you feeling less exasperated and more in control.Â
The squat: do you go lower or add weight to maximise results?
Rob Lee, Les Mills’ expert technical adviser and physio delves into the science and explains the best approach.
Mothers Day top treats for mum
When it comes to gift ideas for Mothers Day, we’re sure mum deserves more than a box of chocolates and a bunch of flowers. Here