New Kettlebell Technique Class
Launching This January at Exeter Golf and Country Club
Sundays 10.30am – 11.00am
If you’ve ever wanted to unlock the real power of kettlebell training, our brand-new Kettlebell Technique Class – led by Personal Trainer Rich Fleming – is the perfect place to start. Beginning this January, you’ll discover how to train safely, move efficiently, and build serious functional strength using one of the most versatile tools in fitness.
Why Technique Matters with Kettlebells
Kettlebells are incredible for building strength, power, and conditioning, but only when used with proper form. Their dynamic, fast-moving nature means technique is everything. In Rich’s expert-led sessions, you’ll learn how to hinge, swing, clean, press, snatch, and squat with precision – skills that will elevate every aspect of your training.
Mastering good technique helps you:
Generate more power with less effort
Protect your lower back, shoulders, and wrists
Move better during daily tasks and sports
Train harder and progress safely without risking injury
Great form isn’t just about staying safe – it’s the key to unlocking everything kettlebells can offer.
How Your Body Will Benefit
With guided practice and consistent coaching, kettlebell training can transform your fitness from the ground up. Expect to:
Build full-body strength, especially through the glutes, hamstrings, and lower back
Improve cardiovascular fitness with high-intensity, low-impact movement
Develop explosive hip power for running, jumping, and lifting
Strengthen your grip, core stability, and balance
Increase mobility through smooth, dynamic exercises
Kettlebells train your body as a connected system – leading to more coordinated, efficient movement both in and out of the gym.
Why Choose Kettlebells Over Dumbbells?
Dumbbells are great tools, but kettlebells offer unique advantages thanks to their off-centre weight and handle design. This makes them ideal for:
Swings: The kettlebell’s shape creates a natural, fluid pendulum motion
Cleans & Snatches: The bell rolls smoothly around the wrist for better control
Turkish Get-Ups: The uneven weight boosts stabilisation and deep core strength
Explosive Power Training: Momentum and hip drive work in harmony, offering training benefits dumbbells can’t match
If you want to build strength, endurance, mobility, and power all at once, kettlebells are unmatched.
Join Us This January
Whether you’re new to kettlebells or looking to refine your technique, this class will give you the skills and confidence to train effectively. Under the guidance of Rich you’ll learn the foundations, elevate your performance, and get more from every workout.
Spaces are limited – book on the app from the end of December
Free for Fitness Members | £8 per class for other Members
NEW CLASS STARTS JANUARY
Benefits of Kettlebell Workouts
Kettlebells are considered one of the most powerful training tools because they deliver strength, cardio, mobility, and power training all at once. Here’s why they stand out:
1. Off-Centre Weight = More Muscle Activation
The kettlebell’s design forces your body to stabilise every movement, engaging more muscles—especially in the core, hips, and shoulders.
2. Dynamic Movements Build Power
Exercises like swings, snatches, and cleans train explosive hip drive, improving speed, power, and athletic performance.
3. Strength + Cardio Combined
Kettlebell training elevates your heart rate while building strength, giving you an incredible full-body workout in less time.
4. Functional, Real-World Strength
Movements mimic natural patterns—hinging, squatting, pulling, pressing—helping you move better in daily life and sports.
5. Improves Mobility and Stability
The flowing, multi-directional movements improve joint mobility, coordination, and balance far more than isolated machine exercises.
6. Efficient and Versatile
One kettlebell = endless exercises. You can build strength, muscle endurance, power, conditioning, and mobility with a single tool.
7. Great for All Fitness Levels
You can start light, learn the technique, and progress safely while continually challenging your body.
