Award-winning Chiropractors in Topsham for rehabilitation and sports injury recovery
Members – save 20% on initial consultation
Harbour Chiropractic & Physiotherapy in Topsham, we deliver award-winning, patient-centered care to help you move and feel your best. Founded in 2017 by husband-and-wife team Iain Crombie and Hannah Carthew, our multidisciplinary clinic offers:
Chiropractic care
Physiotherapy
Sports massage
Shockwave therapy
Musculoskeletal ultrasound scans
Whether you’re dealing with back or neck pain, sciatica, pregnancy-related discomfort, or posture issues, our friendly and professional team is here to help you achieve fast, effective pain relief — so you can get back to doing what you love.
Specialist Sports Injury Care
Iain has over a decade of experience treating athletes, blending chiropractic techniques with tailored exercise and rehabilitation programs in partnership with the Personal Training team at Exeter Golf and Country Club. From shoulder injuries at the gym to plantar fasciitis or tennis/golfer’s elbow, he’s ready to help you return to peak performance.
Exclusive Member Offer
As proud members of Exeter Golf and Country Club, Iain and Hannah offer fellow members 20% off their initial consultation — simply show your membership card at your first visit.
Our therapists also work closely with the Exeter Golf and Country Club Personal Training team to create complete rehabilitation plans for faster, more effective recovery. Just let your therapist know, and they’ll coordinate with the PT team on your behalf.
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Why Choose Harbour Chiropractic?
✅ Experienced practitioners using evidence-based care
✅ Personalized treatment plans
✅ Access to top-class rehab facilities at Exeter Golf and Country Club
✅ A supportive, friendly environment focused on your goals
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Ready to Step Into Recovery?
If heel pain is holding you back, don’t wait. Contact Harbour Chiropractic in Topsham today to book your assessment and start your journey to pain-free movement. Together, with the resources of Exeter Golf and Country Club, we’ll help you get back to doing what you love.
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EXCLUSIVE MEMBER OFFER
PT REFERRAL
HOW WE CAN HELP
AN INTRODUCTION TO SOME OF THE CONDITIONS WE TREAT
HAMSTRING INJURY
SHOCKWAVE THERAPY AND GYM REHABILITATION
Hamstring injuries are one of the most common and frustrating issues for active people, often causing lingering pain and tightness that limit performance on the golf course, tennis courts, in the gym, or during a run.
Shockwave Therapy for Hamstrings
Persistent hamstring injuries are notoriously difficult to recover from. Because the hamstring muscles are constantly in use for running, walking, bending, and even standing, they don’t always heal fully with rest, stretching, or massage alone. Scar tissue, poor blood flow, and repeated strains often leave people stuck with tightness, weakness, or recurring pain that limits their sport and daily activities.
Shockwave Therapy is one of the most effective treatments for stubborn hamstring injuries because it directly stimulates the body’s natural healing process. By using high-energy acoustic waves, it breaks down scar tissue, increases blood flow to the injured muscle, reduces inflammation, and accelerates repair. Unlike temporary fixes, Shockwave Therapy addresses the root cause, helping athletes and active people finally overcome persistent hamstring problems and return to pain-free movement with lasting results.
plantar fasciitis
SHOCKWAVE THERAPY AND GYM REHABILITATION
If you’ve ever felt that sharp, stabbing pain under your heel when you take your first steps in the morning or after a long day on your feet, you might be dealing with plantar fasciitis — one of the most common causes of heel pain. Harbour Chiropractic working closely with Exeter Golf and Country Club, offers a combination of shockwave therapy and expert-guided gym rehabilitation to help you recover faster and stronger.
What is Plantar Fasciitis?
Plantar fasciitis happens when the thick band of tissue (the plantar fascia) running along the bottom of your foot becomes irritated or inflamed, often due to overuse, poor footwear, or biomechanical imbalances. Common symptoms include: heel pain, stiffness or tenderness under the arch, pain after long periods of standing, walking or exercise. Without proper treatment, it can drag on for months — even years — limiting your activity and quality of life.
Why Shockwave Therapy Works
At Harbour Chiropractic, we use Radial Shockwave Therapy (RSWT), a non-invasive treatment that delivers acoustic waves deep into the tissues. This stimulates healing, increases blood flow, and breaks up stubborn scar tissue, to reduce pain, accelerate tissue repair, improve mobility and decrease recovery time. Most people notice improvement within 3–5 sessions — no surgery, no downtime.
Gym Rehabilitation at Exeter Golf and Country Club
Shockwave isn’t the only part of the solution. We believe in active recovery, which is why we combine treatment with tailored rehabilitation exercises at the excellent gym facilities at Exeter Golf and Country Club. Together we will help you strengthen foot and ankle muscles, improve flexibility in the plantar fascia and Achilles, correct imbalances in gait, hips, and posture for pain-relief and long-term resilience.
