FITNESS, WELLNESS & FRIENDSHIPS
FEEL THE BENEFITS OF GROUP EXERCISE CLASSES
NEW FITNESS STUDIO OPENING ON 25TH NOVEMBER
Elevate Your Fitness with Our Diverse Class Timetable
At Exeter Golf and Country Club, we’ve curated an exceptional Fitness Classes Timetable that combines the best group exercise programmes from global leader Les Mills, alongside a variety of in-house and guest instructor-led sessions. Our classes are designed to support your fitness and well-being, offering everything you need to stay active, engaged, and motivated.
Scientifically proven to boost motivation and maintain commitment, our classes will not only enhance your overall fitness but can also complement the sports and activities you already love. Whether it’s improving your golf swing, refining your tennis serve, or boosting your running speed and stamina, our expert Fitness Team can guide you on how adding a yoga or HIIT class to your routine can make all the difference.
Unlimited access to classes is included with our Fitness Membership, or you can join for just £7 per class if you’re another member.
Ready to take the next step in your fitness journey?
Explore our classes today!
CARDIO & STRENGTH CLASSES
NEXT LEVEL MOTIVATION AND RESULTS
CARDIO & STRENGTH CLASSES
NEXT LEVEL MOTIVATION & RESULTS
Unlock Your Full Potential with Cardio and Strength Fitness Classes at Exeter Golf and Country Club
At Exeter Golf and Country Club, we offer a variety of Cardio and Strength Fitness Classes designed to help you achieve your fitness goals, boost overall health, and enhance athletic performance. Whether you’re looking to improve endurance, build muscle, or increase energy levels, our fitness classes provide a well-rounded approach to getting in shape.
Cardio exercises classes, such as spinning and HIIT, boost cardiovascular health, increase energy levels, and aid in weight loss by burning calories and fat. Strength training classes focus on building muscle, enhancing metabolism, improving bone density, and toning your body. Together, these classes promote better endurance, muscle strength, and overall athletic performance. They also support mental well-being, reducing stress through the release of endorphins, and help prevent injuries by improving flexibility and joint stability. Whether you’re looking to enhance your performance in other sports or simply lead a healthier lifestyle, these fitness classes provide the ideal foundation for reaching your goals.
Join us today to elevate your fitness and well-being.
HOLISTIC WELLNESS
RELAXATION, AGILITY AND TONING
holistic & wellness
RELAXATION, AGILITY & TONING
Discover the Transformative Power of Yoga and Pilates at Exeter Golf and Country Club
At Exeter Golf and Country Club, we believe in the holistic benefits of physical fitness, and that’s why we offer dynamic Yoga and Pilates classes. Both disciplines provide a range of physical and mental benefits, making them perfect complements to any fitness routine. Here’s why you should consider incorporating Yoga and Pilates into your wellness journey:  Improved Flexibility, Enhanced Strength, Better Posture, Stress Relief and Mindfulness, Improved Balance and Coordination, Injury Prevention and Rehabilitation and Boosted Athletic Performance.
Experience the numerous benefits of Yoga and Pilates at Exeter Golf and Country Club. Whether you’re a seasoned practitioner or new to these disciplines, our expert instructors will guide you through each session, ensuring you achieve your personal wellness goals.
FITNESS CLASS TIMETABLE
7 DAYS A WEEK FROM DAWN TIL DUSK
FITNESS CLASS TIMETABLE
7 DAYS A WEEK FROM DAWN TIL DUSK
Temporary Fitness Class Timetable
The new Fitness Studio is now under construction and will be open on Monday 25th November.Â
In the meantime, here is the Temporary Fitness Class Timetable from Monday 11th – 24th November.
Fitness Class Timetable
The new Fitness Studio goes live from Monday 25th November with our full timetable of group exercise classes in both our new Studio and the Spin Studio.
Book on the app up to one week in advance.
MONDAY
7.15AM – 7.45AM
LES MILLS SPRINT (V)
8.00AM – 8.45AM
LES MILLS RPM (V)
9.00AM – 9.45AM
LEGS, BUMS, TUMS
10.00AM – 10.45AM
LES MILLS THE TRIP (V)
10.00AM – 10.45AM
LES MILLS BODYPUMP
10.00AM – 10.45AM
LIVE SPIN
11.15AM – 12.15PM
FLOW YOGA – ANNE
12.00PM – 12.45PM
LES MILLS THE TRIP
1.00PM – 1.45PM
LES MILLS RPM
5.15PM – 5.45PM
CIRCUITS
6.00PM – 6.30PM
LES MILLS GRIT
6.00PM – 6.45PM
LES MILLS THE TRIP (V)
6.45PM – 7.45PM
POWER YOGA – RICKY
7.00PM – 7.30PM
LES MILLS SPRINT (V
TUESDAY
7.00AM – 7.30PM
LIVE SPIN
8.00AM – 8.45AM
LES MILLS RPM (V)
9.15AM – 10.00AM
LES MILLS BODYPUMP
10.00AM – 10.45AM
LES MILLS THE TRIP (V)
10.15AM – 11.00AM
BARRE FITNESS
11.15AM – 12.15PM
HATHA YOGA
12.00PM – 12.45PM
LES MILLS THE TRIP (V)
1.00PM – 1.45PM
LES MILLS RPM (V)
1.30PM – 2.00PM
STRENGTH
5.15PM – 5.45PM
KETTLEBELLS
6.00PM – 6.30PM
GRIT WITH KATIE
6.00PM – 6.45PM
LIVE SPIN
7.00PM – 7.30PM
LES MILLS SPRINT (V)
7.00PM – 8.00PM
HATTON BOXING
FREE INTRO
WEDNESDAY
8.00AM – 8.45AM
LES MILLS RPM (V)
9.15AM – 9.45AM
CIRCUITS
10.15AM – 11.15AM
AEROBICS
11.30AM – 12.30PM
BEGINNERS YOGA – SIAN
12.00PM – 12.45PM
LES MILLS THE TRIP (V)
1.00PM – 1.45PM –
LES MILLS RPM (V)
1.30PM – 2.30PM
FLOW YOGA – ANNE
5.15PM – 6.15PM
FLOW YOGA – REBECCA
6.00PM – 6.45PM
LES MILLS THE TRIP (V)
6.00PM – 6.45PM
LIVE SPIN
6.30PM – 7.00PM
LES MILLS GRIT
7.00PM – 7.30PM
LES MILLS SPRINT(V)
7.15PM – 8.00PM
LEGS, BUMS AND TUMS
THURSDAY
8.00AM – 8.45AM
LES MILLS RPM (V)
9.15AM – 9.45AM
STRENGTH
10.15AM – 11.15AM
LES MILLS BODYBALANCE
11.30AM – 12.15PM
DANCE FIT
12.00PM – 12.45PM
LES MILLS THE TRIP (V)
1.00PM – 1.45PM
LES MILLS RPM (V)
1.30PM – 2.30PM
KETTLEBELLS
2.15PM – 3.15PM
PILATES – SARAH
5.15PM – 6.00PM
YIN YOGA – RICKY
6.00PM – 6.45PM
LIVE SPIN
6.15PM – 7.00PM
LES MILLS BODYPUMP
7.00PM – 7.30PM
LES MILLS SPRINT(V)
7.00PM – 8.00PM
HATTON BOXINGÂ
FREE INTRO
FRIDAY
7.15AM – 7.45AM
LES MILLS SPRINT (V)
8.00AM – 8.45AM
LES MILLS RPM (V)
9.15AM – 10.00AM
LES MILLS BODYPUMP
10.15AM – 11.00AM
CIRCUITS
12.00PM – 1.15PM
PILATES & MEDITATION
12.00PM – 12.45PM
LES MILLS THE TRIP (V)
1.00PM – 1.45PM
LES MILLS RPM (V)
1.30PM – 2.00PM
STRENGTH
6.00PM – 7.00PM
LES MILLS BODYBALANCE
6.00PM – 6.45PM
LES MILLS THE TRIP (V)
7.00PM – 7.30PM
LES MILLS SPRINT (V)
SATURDAY
8.00AM – 08.45AM
LES MILLS THE TRIP (V)
9.00AM – 9.45AM
LES MILLS BODYPUMP
10.00AM – 10.45AM
LES MILLS RPM (V)
10.00AM – 11.00AM
PILATES – SALLY
11.30AM – 12.00PM
LES MILLS SPRINT (V)
SUNDAY
9.00AM – 10.00AM
LES MILLS BODYBALANCE
10.00AM – 10.30AM
LIVE SPIN
10.15AM – 11.00AM
LES MILLS BODYCOMBAT
11.00AM – 11.45AM
LES MILLS RPM (V)
11.15AM – 11.45AM
KETTLEBELLS
12.00PM – 12.45PM
LES MILLS THE TRIP (V)