WEDNESDAY 21ST JANUARY, 6PM – 8PM
Designed for professionals, leaders, and high-performing individuals, this interactive wellbeing workshop explores how to manage stress while maintaining clarity, focus, and resilience in demanding environments. Whether navigating pressure on the golf course, in the workplace, or through the challenges of everyday life, participants will learn practical strategies to stay calm, emotionally regulated, and performing at their best when it matters most.
Grounded in evidence-based psychological principles, the session offers practical tools that can be immediately applied to support both personal wellbeing and sustained performance.
What you’ll learn:
How chronic stress impacts performance, decision-making, and overall wellbeing
Proven strategies to manage pressure and reduce the risk of burnout
Techniques to maintain energy, focus, and emotional control throughout the day
Practical habits that enhance clarity, leadership, and long-term resilience
Wellbeing sessions will be delivered by Step One Charity, a leading local organisation dedicated to supporting mental health and emotional wellbeing across the community. The workshop will be facilitated by Dr. Chandanee Kotecha, Head of Psychological Practice and Development, whose expertise bridges psychological science and practical, compassionate care. With extensive experience in designing and delivering evidence-based wellbeing programmes, Dr. Kotecha brings a warm, accessible approach that ensures participants feel supported while gaining practical tools they can confidently apply in everyday life.
