Workplace Wellbeing Workshop:
Managing Stress in High Performance Environments
Designed for professionals, leaders, and high-performing individuals, this interactive workshop focuses on building resilience and maintaining clarity in high-pressure environments. Whether on the golf course, in the workplace, or managing everyday demands, you’ll learn how to stay calm, focused, and emotionally regulated when it matters most.
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What you’ll learn:
The link between chronic stress, performance, and overall wellbeing
Evidence-based strategies to manage pressure and prevent burnout
Techniques to sustain energy, focus, and emotional control throughout the day
Practical habits that strengthen clarity, leadership, and resilience
