Runners Injuries Workshop with Optimal Movement Physio
Wednesday 12th November, 6pm – 7pm, Mews Room
60 minutes | Free for Members of Exeter Golf and Country Club
Limited availability
Join Laura Whiteoak from Optimal Movement Physio for an engaging, hands-on workshop designed to help you understand common runners injuries, causes and some helpful tips for management and prevention.
You’ll leave with practical tools you can apply to any sport or training routine.
What You’ll Learn:
Calling all runners! Join Laura Whiteoak from Optimal Movement Physio in Exeter for an expert-led workshop on preventing and managing running injuries. Whether you’re training for a race or just love getting miles in, this session will help you understand the most common running-related issues—like shin splints, knee pain, IT band syndrome, and more—and how to tackle them before they slow you down. Laura will cover smart training habits, movement mechanics, recovery strategies, and injury-prevention exercises so you can run stronger, longer, and pain-free.
What To Expect:
Easy-to-follow mobility drills, stretches and exercises to build into your own routine.
A relaxed, informal vibe – no death-by-powerpoint, no jargon, just practical info you can use immediately.
A short Q&A if time allows, or feel free to chat after the session.
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Introducing Optimal Movement Physio
Founded by Physiotherapist Laura Whiteoak – and Fitness Member at Exeter Golf and Country Club – Optimal Movement Physio is an Exeter-based practice offering in-person and online sessions with a fresh, person-centred approach to physiotherapy. With experience spanning recreational movers to athletes, Laura understands how pain impacts both body and wellbeing. Her holistic method focuses on treating the individual, not just the injury, empowering clients with clear plans, practical tools, and lasting knowledge to return to what they love—stronger and more resilient.
How to book
Spaces are limited.
Members can book for free online:Â
