Wimbledon, the oldest and most prestigious tennis tournament in the world, begins on Monday, 1st July and will run until the 14th with all the grandeur, excitement and tradition that fans have come to expect.
Read how Fitness Manager Nick knocked over 15 mins off his half marathon time
All work and no play? Invest in the health and well-being of your team with Corporate Membership at Exeter Golf and Country Club. – From
With the 2024 golf season underway, it’s the perfect time to start some regular exercise to help prevent injury and even improve your performance on
As the popularity of strength training surges, so too does the diverse array of ways to get strong. How can you be sure you’re choosing
Teenagers Working Out GuidelinesThe NHS suggests that teenagers should aim to exercise for an average of at least 60 minutes of physical activity a day
Personal Trainer, Vince Mann, explains the importance of fitness, agility and strength as you age
HOW DOES YOUR FITNESS MEASURE UP? Are you just starting out on your fitness journey? Well on track with your training? Or maybe you’ve hit
With bumper snow fall in the Alps already, the 2024 ski season is all set to be a good one, making up for the sketchy
Are you feeling overwhelmed about the plethora of decisions that need to be made for your Big Day? Sometimes going back to basics and working out your bridal style can help simplify everything, leaving you feeling less exasperated and more in control.Â