Benefits of HIIT and Les Mills GRIT
The Benefits of HIIT Workouts Why Les Mills GRIT Packs a Punch When it comes to fitness, few formats deliver results as effectively as high-intensity
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Fitness Game-changer: Matrix S-Drive Performance Trainer
The most underestimated machine in the Gym Why the Matrix S-Drive Performance Trainers Is a Game-Changer for strength and endurance Despite record-numbers of Fitness Members
Looking for the Best Gym in Exeter
Why Exeter Golf and Country Club is the Best Gym in Exeter with a Pool, Healthy Café, and Expert Personal Trainers From fitness to food,
What is the difference between Pilates and Reformer Pilates?
What’s the Difference Between Pilates and Reformer Pilates? Discover which Pilates class is right for you at Exeter Golf and Country Club Looking to improve
Golf Captains Newsletter
Wow! What a start to the season. The weather has been really kind to us, and we’ve been able to get the season underway in
Stress Relief Trio – Swim, Sauna and Gym
The Ultimate Stress-Relief Trio: Swimming, Sauna, and the Gym In today’s fast-paced world, stress seems to be an inevitable part of life. Whether it’s the
Benefits of Strength Training for Women
How does strength training benefit women? Strength training has long been associated with bodybuilding and bulky muscles, but this perception is changing. If you’ve been
What are the health benefits of Racketball and Squash?
Health Benefits of Racketball and Squash: A Full-Body Workout for Fitness Enthusiasts If you’re looking for an exciting and effective way to boost your fitness,
What’s the difference between Racketball and Squash?
If you’ve ever considered stepping off the tennis court for some indoor rackets action – or you’re new to racket sports and considering what’s the
Why women should do weights and strength training
Why strength training is essential for women for physical and mental well-being