What’s the Difference Between Pilates and Reformer Pilates?

Discover which Pilates class is right for you at Exeter Golf and Country Club

Looking to improve your posture, core strength, and flexibility? Pilates is one of the most effective low-impact workouts for all ages and fitness levels. But if you’re new to it, you might be wondering about the difference between traditional Mat Pilates and Reformer Pilates.

At Exeter Golf and Country Club, we offer both styles – but if you’re just starting out or prefer a more grounded, equipment-free session, Mat Pilates could be your ideal choice.

What is Mat Pilates?

Mat Pilates is a floor-based form of exercise that focuses on controlled movements to strengthen the core, improve flexibility, and support full-body alignment. Classes are performed on an exercise mat, often with small props such as Pilates rings, resistance bands, or soft balls.

Benefits of Mat Pilates:

Builds deep core strength
Improves posture and body awareness
Enhances balance and flexibility
Accessible and effective for all fitness levels

Many of our members love Mat Pilates because it’s calming, low-impact, and easy to integrate into a weekly wellness routine.

What is Reformer Pilates?

Reformer Pilates uses a specialist machine with springs, straps, and a sliding carriage. It allows for more resistance and support, helping to increase range of motion and target muscle groups more specifically.

While Reformer Pilates offers excellent results—especially for rehabilitation or advanced conditioning—it typically requires more instruction and familiarity with Pilates principles.

Reformer vs Mat: Which One’s for You?

Mat Pilates is a fantastic way to start your Pilates journey or maintain a consistent, effective practice. It’s also ideal if you enjoy bodyweight-based movement and a more mindful, breath-focused workout.

Reformer Pilates is great for those who want extra resistance or are looking to deepen their Pilates experience. However, Mat Pilates remains the foundation of all Pilates work and delivers transformative results on its own.

When Can You Do Pilates at Exeter Golf and Country Club?

We run a variety of Mat Pilates classes every week in our spacious, light-filled fitness studios. Sessions are led by qualified instructors and tailored to different fitness levels.

Start Your Pilates Journey Today

If you’re ready to move better, feel stronger, and improve your overall wellbeing, our Mat Pilates classes are the perfect place to begin.

Spaces fill quickly—especially for beginners—so we recommend booking early.

Tags: #PilatesExeter #MatPilates #CoreStrength #ExeterFitness #PilatesClasses #LowImpactExercise