RECOVERY SESSIONS TO MAXIMISE YOUR WORKOUT
NEW OUTDOOR SAUNA | HOT TUB | STEAM | STRETCH | RELAX | CONNECT
Make recovery part of your routine at Exeter Golf and Country Club.
From our new outdoor sauna and year-round heated outdoor pool to the indoor pool, steam room and hot tub, there are plenty of ways to slow down, reset and recover.
A deep tissue massage at Wear Park Spa, or simply a quiet moment in the Garden Pavilion after your swim, and recovery becomes more than something you do after training – it becomes part of a healthier, more sustainable approach to fitness and longevity.
GYM | COACHING | CLASSES | FUNCTIONAL FITNESS | HOLISTIC | RECOVERY
Training seriously can mean a lot of different things.
Strength sessions in the gym.
Running for your aerobic fitness.
Functional training for conditioning.
A class when you want coaching.
Personal Training when you need a plan.
Swimming when you want to move without more impact.
And recovery when your body needs something different.
At Exeter Golf and Country Club, you can bring it all together.
Train. Recover. Refuel.
One membership. One place. More ways to train.
OUTDOOR SAUNA
Coming soon to Exeter Golf and Country Club – and included as standard.
TRAINing for hyrox?
BUILD THE FITNESS, ENDURANCE AND STRENGTH TO COMPETE
Whilst Exeter Golf and Country Club is not an affiliated HYROX or CrossFit gym, membership can provide everything you need to train, prepare and recover for events.
Preparation doesn’t need to be about doing the same workout repeatedly – instead training for the different elements is a great way to progress.
Build your aerobic fitness and endurance with running, rowing, ski erg, bike erg, and the s-drive.
Develop your strength with a wide range of plate and pin loaded equipment, squat racks, Smith Machine, cable machines and free weights.
Improve your conditioning and functional movement with regular Functional Fitness classes with expert coaches.
Support your Hyrox training with yoga, pilates, sauna and hot tub sessions.
Fuel your training with pre and post workout food and drinks to build lean muscle.
Our gym, Functional Fitness classes and Personal Training give you different ways to develop the fitness required for a hybrid challenge – while building fitness that transfers far beyond race day.
UNLIMITED CLASSES
Stay motivated with more than 90 weekly group exercise classes, including Functional Fitness, Strength, Circuits, Spin, Pilates, Yoga, Les Mills BODYPUMP™ and BODYBALANCE™, plus classes for every fitness level and goal.
View our full fitness class timetable.
EXPERT COACHING
PERSONAL TRAINING
Whether you’re building strength, training for a Hyrox event or simply looking to feel fitter and healthier, our experienced Personal Trainers can create a programme that’s tailored to your goals and evolves as you do, so every session moves you closer to the results you want.
With expert Personal Trainers, Fitness Class Instructors, Swim Coaches and Rackets Coaches all under one roof, you’ll have the support and expertise to achieve more than you thought possible.
REST | RECOVER | REFUEL
NEW OUTDOOR SAUNA
Membership of Exeter Golf and Country Club is an investment that incorporates all areas of life, across friends and family time, activities and sport, rest and relaxation, food and drink.
One workout turns into a swim. A quick coffee becomes lunch on the terrace. Before you know it, you’re back the next day for a class, a sauna or to catch up with friends. Catching up with work in the Members Bar or meeting clients between workouts. All in one place.
Join For A Membership About More Than Working Out
Indoor and outdoor heated pools, open year-round
Sauna, steam room, jacuzzi
Sun-lounger lawn open all summer
Beautiful social spaces
Members Bar, Garden Pavilion and Wear Park Restaurant with a team of professional chefs cooking ‘from-scratch’ food
Option to add golf, tennis and squash
The secret to long-term fitness isn’t motivation. It’s finding somewhere you genuinely look forward to being. That’s what membership at Exeter Golf & Country Club is all about—and the strength, fitness and health gains naturally follow.
