YOUR NEW SPACE TO TRAIN
JOIN EXETER'S INDEPENDENT LUXURY GYM AND HEALTH CLUB
Now open from 6am Monday – Friday and from 7am at the weekend
Exeter Golf and Country Club offers the ultimate in high-end, boutique fitness in Exeter, where cutting-edge performance meets premium comfort. Whether you’re here to power your workouts, boost your wellbeing, or enjoy a complete fitness lifestyle, our gym delivers everything you need under one roof.
Take your fitness journey to the next level.
275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
Premium Training Facilities for Every Goal
The Gym at Exeter Golf & Country Club offers a high-specification training environment designed to support everyone from first-time gym users to experienced strength and conditioning athletes. Combining industry-leading equipment, spacious training zones and expert support, our gym provides everything you need to train effectively and achieve lasting results.
State-of-the-Art Matrix Equipment
Our extensive gym floor features the latest Matrix cardiovascular and resistance equipment, delivering exceptional performance, comfort and reliability. Members can enjoy a comprehensive range of treadmills, bikes, cross trainers and rowing machines alongside a full selection of Matrix resistance machines targeting every major muscle group.
Dedicated Strength Training Area
Strength enthusiasts will find an impressive free weights zone equipped with dumbbells, barbells and benches to support progressive strength development. Multiple squat racks and lifting platforms provide dedicated space for compound movements, Olympic lifting and power training in a safe and professional environment.
Plate-Loaded and Pin-Loaded Training Systems
The gym offers a wide range of both plate-loaded and pin-loaded equipment, allowing members to train with precision and versatility. Whether you’re focused on hypertrophy, functional strength, rehabilitation or athletic performance, our equipment selection enables targeted and effective workouts for all training styles.
Performance Training Equipment
For members looking to develop power, speed and athletic performance, the gym features specialist functional training equipment including the Matrix S-Drive Performance Trainer. Ideal for push and pull sled training, sprint conditioning and high-intensity interval sessions, the S-Drive delivers a challenging full-body workout while improving strength, endurance and explosive power.
Functional Fitness Space
Our dedicated functional training area provides ample room for dynamic movement and conditioning workouts. Equipped with a variety of training tools, the space supports mobility work, circuit training, sports-specific conditioning and functional strength development.
Professional Support
Our qualified fitness team is available to provide expert guidance, personalised training programmes and ongoing support. Whether your goal is to improve fitness, increase strength, lose weight or enhance sporting performance, we’re here to help you maximise your results.
Train in an Exceptional Environment
With premium facilities, cutting-edge equipment and a welcoming community atmosphere, the Gym at Exeter Golf & Country Club offers one of the region’s leading fitness destinations. Whatever your training experience or fitness ambitions, you’ll find the space, equipment and support to help you perform at your best.
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP and BODYBALANCE to yoga, Pilates and our signature Functional Fitness, Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
The new open-plan Gym and Weights Room provides the perfect space for our professional REPS 3 Personal Trainers to create the most effective workouts for your level and goals – and importantly, keep you progressing and moving forward.
A full-wrap-around team of Personal Trainers, motivating Fitness Class Instructors, and comprehensive well-being support (including Swim Coaches, Rackets Coaches and more if you want more than just the gym), you’ll have everything you need to optimize your health and reach your goals.
lifestyle | community | wellness
A MEMBERSHIP THAT INCLUDES MORE THAN 'JUST THE GYM'
Membership at Exeter Golf & Country Club is about far more than just the gym. It’s a lifestyle membership that combines fitness, wellbeing and community in one exceptional setting. Unwind in the indoor and outdoor heated pools, relax in the jacuzzi, sauna and steam room, or enjoy the landscaped sun terrace with loungers during the warmer months. Members can also enhance their membership with access to tennis, squash or golf, creating the perfect environment to stay active, social and connected all year round.
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
Wishing all 140 amateur golfers and 45 pro golfers the best of luck playing the 49th Pro-Am at Exeter Golf and Country Club - the first on the new 2026 Course!
Food, drinks, live music, some great golf and even a hint of sunshine 🤞
Plus, of course, raising money for @balloons_devon 🎈
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Our PT, Rich, is looking for men and women to take part in his MSc Sport Rehabilitation research project - do it and you’ll get free insight to improve your back squat technique.
The study aims to improve understanding of movement patterns, strength training and injury prevention.
Participants will receive valuable insight into their own squat technique while contributing to research that could benefit future athletes, coaches and rehabilitation professionals.
To take part, you must:
Be aged 18–45
Have at least 6 months of back squat experience
Be confident performing a back squat
Be currently injury-free
Participation takes just one hour.
If you’d like to get involved and support this exciting project send a DM for the link.
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NEW SWIMMING LESSON COURSE STARTS IN JUNE
Help your child build confidence, develop essential water safety skills and enjoy the many benefits of swimming with our new 7-week swimming course at Exeter Golf & Country Club.
Our experienced instructors create fun, engaging lessons for children of all abilities, from beginners taking their first strokes to more confident swimmers looking to improve their technique.
Lessons take place in our safe indoor heated pool and are available as:
Individual lessons
Paired lessons
Small group lessons
Swimming is a skill for life, helping children develop confidence, coordination, fitness and independence while having fun in the water.
Starts 15 June
Indoor heated pool
Qualified swim instructors
Suitable for a range of ages and abilities
Spaces are limited, so book now to secure your child`s place.
Ask at Reception or DM and we`ll send you the email address.
#SwimmingLessons #ChildrensSwimming #ExeterFamilies #ExeterGolfAndCountryClub #SwimmingExeter
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Just an `average` day at Exeter Golf & Country Club...
A morning workout.
A little relaxation in the jacuzzi.
A spa treatment.
Lunch with friends.
A game of tennis.
A glass of wine in the sunshine.
And still time to get glammed up before heading home - or out!
Just another day enjoying everything the club has to offer. From fitness and wellbeing to sport, socialising and relaxation, there`s something for every moment of your day.
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What an end to the month on the golf course!
Hamish Marshall Trophy Retained!
Well done to our East Devon Golf League team who successfully retained the Hamish Marshall Trophy, making it back-to-back victories after a superb performance at Crediton.
Against strong opposition and on a challenging course, the team finished top of the standings to bring the trophy home once again. Congratulations to all the players who contributed to another fantastic achievement for the club.
Swipe to see the Club President’s Ladies Golf Day winners at the event last Tuesday, raising £471 for @balloons_devon Charity.
Congratulations to Darryl Southgate on winning the President’s Salver, while Grace Hong impressed with 45 points and Gill Whitehead set a new course record with a superb 74 gross.
A brilliant week of success, teamwork and club spirit.
#golf #devongolf
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If you`re a fair-weather tennis player - this one`s for you.
Make the most of the summer season with our new Three Month Tennis Membership - all the benefits of membership (except playing for teams!), with no long-term commitment and the same monthly rate as our full memberships.
• Six top-quality tennis courts (clay & astro)
• Floodlit evening play
• Friendly club nights and social tennis
• Indoor and outdoor heated pools
• Sauna, steam room and jacuzzi
• Member discounts on food and drink
Whether you`re picking up a racket again, looking for more court time, or simply want to enjoy tennis while the sun is shining, there`s never been a better time to get involved.
Tag your tennis partner below.
DM for the link to get started.
#TennisExeter #ExeterTennis #ExeterGCC #DevonTennis #ClubTennis #TennisCommunity #GetActive
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Talk about bringing home the silverware...we are mega proud of our Junior Golfers who swept the board at the recent @DevonGolf Junior Championships at @honitongolf Club.
Our Exeter Golf and Country Club juniors put on a masterclass sweeping up an incredible 4 of the 7 Under-12 championship prizes!
Oscar Bunt - Overall Champion & 1st Gross
Grace Hong - 1st Stableford
Isla Roberts-Shorer - 2nd Stableford
Archie Askew - 2nd Stableford
And a huge well done to Josh Murphy for an excellent 8th-place finish in the 36-hole championship.
Hot conditions, tough competition, and a fantastic day for Exeter Golf and Country Club`s young golfers.
Read the full story in the news pages on the website - link in bio.
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It`s Live Music Night this Friday in the Members Bar and this month we are super excited to welcome Holly Morwenna!
Arrive early - get a table - order food - get the drinks in - settle in for an evening of live music!
Free entry for members and their guests.
Music from 7.30pm - 9.30pm! See less
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COMPETITION ~ WIN A FIZZ AFTERNOON TEA FOR TWO!
We`re giving one lucky winner the chance to enjoy a delicious Fizz Afternoon Tea for Two at Wear Park Restaurant, Exeter Golf and Country Club.
To enter:
~ Like this post and share it to your story
~ Follow our page
~ Tag the friend you`d bring with you if you win
~ Enter as many times as you like
Imagine an afternoon of sweet treats, savoury delights and a glass of fizz in beautiful surroundings.
Competition closes at midnight on 5th June. The winner will be notified by DM on 6th June.
Good luck!
⚠️ Please be aware of scammers – we will never ask winners to click a link, provide bank details or payment information. The winner will be contacted directly by this account only.
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Only one thing to do when the weather’s looking so good!
Sign up today - sun lounger tomorrow.
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Getting the @hiltonamesofficial Fundergames off to start by smashing the Dodgeball tournament! Well done to our GM Chris, FC Will and three of the F&B Team, Immy, Charlie and Faye!
See you at the next round!
@nexus.os @hospiscaredevon
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KEEP YOUR HEAD UP! Tennis Tips to Transform Your Game | Part 3.
James Temple - our Head of Tennis - explains the key to balance and clean contact.
It can be really tempting to follow the ball when it leaves your racket to see where the shot has ended up.
Try keeping your head still as you strike the ball.
You’ll find that you make cleaner contact and maintain balance.
Want to get involved? Come and play for free in our free trial tennis sessions. DM for details.
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Junior Golf Summer Holiday Sessions…
A brilliant way for kids to get active, make new friends, and build confidence this summer.
Golf teaches far more than just technique - it develops focus, patience, coordination, and resilience, all while being outdoors in the fresh air. It’s a game they can enjoy for life, whether playing socially or competitively.
Spaces are limited – get in touch with the @exetergcc.proshop to find out what’s coming up.
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How summers should be spent. Time together - and stealing a quiet for minutes for yourself.
Find out about joining for swimming with the family.
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YOUR REMINDER: Run Club - its free - it’s open for all members - and its summer. So, there’s no excuse.
See you for a 5k run and chat combo - guaranteed to leave you feeling better by 7pm Wednesday. 🙌
Book on the app.
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