A big thank you to everyone who joined us on Thursday for our member talk with Elle Mace.

Elle shared powerful insights on how to build a happy, healthy relationship with food - covering what dieting really does to the body, why cortisol can play a bigger role in weight gain than we realise, and why so many people struggle with their relationship with food and body image.

It was an eye-opening and thought-provoking evening to help people reframe their approach to nutrition.

Thank you to Emma from @thermomixukandireland for showcasing the incredible kitchen equipment that (we’re fairly sure!) everyone in the room is now adding to their wish list.

Our next Collabs at the Club Member Talks are:

11th March - @_charlesstanley - Navigating the New Financial Year: Markets, Money & What Comes Next - booking link coming soon!

19th March - @BeLaserandskinclinic - advancements in aesthetic technology treatments for aging and hair removal ...

If your glutes gains are underwhelming, this could be why; you’re missing the glute trainer on your legs day.

Progressive overload on the Glute Trainer will help you grow fuller, rounder glutes - and can be more effective than traditional barbell hip thrusts. Here’s why.

The Glute Trainer allows controlled loading, consistent tension, and focused glute activation - without the set-up theatrics of a barbell.

No awkward bar roll.
No balancing act.
No bruised hips.

Just targeted tension, progressive overload, and quality reps that drive real growth.

Ask the team to get started and set up.

#PerformanceTraining #GluteTraining #TrainSmarter #StrengthAndConditioning LowerBodyFocus ...

When the weather refuses to play fair - swap the golf course for the driving range…and add lots of tea and biscuits, of course.

The Ladies Golf Committee hosted a morning at the driving range to hit some balls over good chats and lots of laughter. The perfect antidote to the rainiest start to a year on record!

Proof that women’s golf is about so much more than the scorecard.

Interested in getting involved? We would love to hear from you. DM to find out more.

#exetergolfandcountryclub #womensgolf #ladiesgolf #devongolf #friendship ...

Last chance to book a bit of Half Term fun for them (and a few hours of half term freedom for you!) at the Junior Golf Academy with Jack.

Contact @exetergcc.proshop to book - all levels welcome including complete beginners. Ages 7-14.

#halfterm #juniorgolf #exetergolfandcountryclub #exeter ...

Anyone else thinking February’s dragging on?

#exetergolfandcountryclub #summerdreaming☀️ #exeter ...

We are proud to have so many long-standing members of the team with 8 over 30 years service. We’re celebrating quite a few big anniversaries this year, and to kick things off…today marks David’s 40th year at the club!

A member of our Housekeeping Team and recycling champion, David is a valued member of staff who’s seen many changes over the years!

We hope he likes his anniversary gift from the club!

Watch this space for a couple more 40 year markers and a few 30s coming up soon!

Congratulations and thank you! ❤️

#employeerecognition #employeeappreciation #exeter #exetergolfandcountryclub ...