275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
275 M² OF MATRIX fitness CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
PLAN YOUR WORKOUT
From premium plate-loaded and pin-loaded weights to cutting-edge cardio machines and a dedicated small group training area, we have everything you need to smash your goals—whether you’re lifting heavy weights, building cardio stamina, or total body wellness.
Everyone’s welcome.
Featuring cutting-edge Matrix Fitness performance equipment of the highest specification to elevate your workout and help you reach your peak potential.
Concept 2 Rowers | Concept 2 SkiErg | Ascent Trainers Touch | ClimbMills Touch | Recumbent Cycle Touch | Treadmills Touch XL | Upright Cycles Touch | CXV Virtual Training Cycle
Performance Trainers | Total Body Cycle | Concept Ski Erg | S Drive Performance Trainer
Smith Machine | 1200kg Olympic Disc Set | Colour-coded Olympic Bumper Plates | Mega Half Racks with Vibration Reduction System Platforms and Dip Bar Attachment, Spotter Stands, Landmine Attachment | Supine Bench Press | Shoulder Press | 45 Degree Leg Press | Hack Squat | Seated Calf | Glute Trainer
Peck Fly Rear Delt | Converging Shoulder Press | Diverging Lat Pulldown | Diverging Seated Row | Triceps Press | Leg Press | Leg Extension | Seated Leg Curl | Prone Leg Curl | Chin Dip Assist | Hip Abductor/Adductor Combo | Converging Chest Press | Lateral Raise
4 Stack Multi Station integrating Adjustable Pulley, Lat Pulldown, Triceps Press, Low Row
200kg Dumbbell Rack and Benches
2.5kg – 50kg Dumbbell Rack
Back Extension Bench
Standing Arm Curl
Dual Cable Functional Trainers x 2
Adjustable Benches x 6
inspire, energise, engage
THEN RESTORE, RECUPERATE, RECOVER, REPEAT
Equipped with the latest workout tracking systems to keep you progressing toward your goals, the Matrix Fitness cardio and strength suites monitor, motivate and can even entertain with state-of-the-art personalised programmes and access to your Netflix, Spotify and social media accounts.
But fitness is more than just hard work—recovery is key.
Exeter Golf and Country Club offers a full range of health and wellness facilities to help you recharge. Swim year-round in our heated indoor or outdoor pools, or unwind in the sauna, steam room, or jacuzzi—all included as standard.
As a member, enjoy exclusive perks like 20% off food and drinks at the new Members Bar and Garden Pavilion, plus 10% off treatments at Wear Park Spa—from deep tissue massage to a flawless St Tropez spray tan.
80+CLASSES A WEEK
IN A DEDICATED FULLY-EQUIPPED STUDIO
Ultra-motivational experienced instructors, whether you’re sweating it out in HIIT or stretching it out in yoga.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
MAKE US YOUR BASE
FOR FRIENDS, FOOD, FRESH AIR, SPORT, WORK-ON-THE-GO AND FAMILY TIME
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
Good news!! The @langagefarmdairy ice cream has arrived…what’s your fave? Thunder and lightning tops the team picks!
Pop over to see Faye today at poolside…she’s got the beers, wine, soft drinks, lollies, ice creams and the delicious @sunnysidedrinksco Alcoholic Ginger Beer chilled and ready…well, it is Friday!
#outdoorpool #fridayvibes #bankholidayweekend☀️ #exeterliving #exeter #exetergolfandcountryclub #joinus
Yes we’ve got a stunning new gym, with all the equipment you need whether you’re training for strength, stamina, speed, recovery or longevity…but it’s the people that count.
If you’ve not met our Personal Trainers…pop in for a chat, tell them your goals and together you’ll start a fitness journey that suits you and that works. And, by the way, they’re all employed by us - not self employed - therefore their focus is YOU, not sales. ❤️
Fitness Membership includes swimming in our indoor and outdoor pools (sunloungers included 😉🌴🍹) so there’s no time like the present….
PLUS…join in May and save £75 with our No Joining Fee offer!
#independentgyms #independent #localbusiness
#personaltrainer #exetergolfandcountryclub #nojoiningfee #membershipoffer #may #exeter #personaltrainerlife #exeterlife #loveexercise💪❤️ #loveexeter #topsham #lovetopsham #gym #newgym #gymmotivation #community #joinourcommunity
Getting a workout done even when the sun is tempting you to opt for beers on the beach instead…double 🙌🙌!
Join today for Fitness Membership to get started at our new gym including unlimited classes, outdoor and indoor heated pools, sauna, steam room and jacuzzi.
NO JOINING FEE IN MAY!
Other membership options: Club Membership for just swimming, Rackets Membership for tennis, squash and racketball with swimming.
#workout #gymmotivation #fitnesseveryday #exetergolfandcountryclub #newgym #gym #exeter #exetergcc #membersclub #countryclub #joinus #jointoday #membershipoffer
This has got to be the best end to the day. Yoga under a blue sky, with the sun going down between the trees.
Making the most of the warm sun.
Unlimited yoga and Pilates included in Fitness Memberships or join for swimming, rackets or golf and pay as you go for classes.
#exetergolfandcountryclub #exeter #exetergcc #membersclub #yoga #yogaclasses #yogainstructor #yogaoutdoors #yogaoutdoor #yogaflow #exeteryoga #exeterlife #joinus #newgym #
Fun time for them - free time for you!
Our Junior Beginner Squash Sessions are the perfect way for kids aged 5 to 12 to burn off energy, learn a fun new sport, and make friends.
Book them into Junior Squash on Sunday morning from 10am - 11am to free yourself up for a swim, workout, or just a peaceful brunch with friends...
Find out more: link in bio / DM
exetergcc.co.uk/news/sunday-morning-junior-squash/
#exetergolfandcountryclub #joinus #exetersquash #juniorsquash #devonsquash #childrenssquash
#exeterfamilies #familytimes❤️ #keepactive
Congratulations to Matthew Jose on winning the first silverware of the season, the Harry Spencer Trophy, with a score of 43 points.
Our Men’s Golf Captain, James Mullins presented Matthew with the trophy at Friday`s Ball Draw. 🙌
A big well done!
#exeter #exetergolfandcountryclub #exetergolfclub #exetergolfcourse #juniorgolf #juniorgolfer #devongolf
Whether you joined us for our first Women’s Golf Evening at our new Exeter Golf Academy, or you have been thinking about taking up a new sport...here’s the perfect way to give golf a go for just £60 for five weeks....
Book Get Into Golf:
Thursday 22nd May: 12pm -1pm
Saturday 24th May: 12pm - 1pm
Link in bio / DM for more info
exetergcc.co.uk/golf/get-into-golf/
#getintogolf #exeter #exetergolfandcountryclub #exetergcc #beginnersgolf
Probably the most laughter, clapping and chatting our new range has seen in one hour so far…and some impressive hits. Thank you to all the women who joined us for the first Women’s Golf Night with BroProject.
While @broproject_cic started out focussing on men’s mental health support through golf evenings and more, Matt and his wife Amy are keen to help get more women out playing golf and meeting new people.
Encouraging more women to play golf is also close to our heart as a club and this, along with some new @get.into.golf dates coming soon, is the first of many new initiatives coming this year to get more women and girls out on the course!
Thank you to our Golf Pro, @chrishoneywill for supporting the evening and @exetergcc.proshop
NEW DATES COMING SOON.
#exetergolfandcountryclub #broproject #womensgolf #womensupportwomen #womensupportingwomen #womenssports #ladiesgolf #girlsgolf #womenhelpingwomen #exeter #exeterlife #exeterliving #devongolf #englandgolf #womeninspiringwomen #womensmentalhealth