Strengthen & Protect Your Knees Workshop with Optimal Movement Physio
Wednesday 15th October, 6pm – 7pm, Mews Room
60 minutes | Free for Members of Exeter Golf and Country Club
Limited availability
Join Laura Whiteoak from Optimal Movement Physio for an engaging, hands-on workshop designed to help you understand how to bullet-proof your knees. Whether you’re a recreational mover or a competitive athlete, you’ll leave with practical tools you can apply to any sport or training routine.
What You’ll Learn:
Join Laura Whiteoak from Optimal Movement Physio for a practical, physiotherapy workshop on how to bulletproof your knees. Whether you’re recovering from injury, managing ongoing discomfort, or just want to keep your knees strong and pain-free for the long term, this session is for you. Laura will break down the most common causes of knee pain and show you how to build resilience through smart movement, mobility work, and strength-based strategies.
Learn how to move better, train safer, and future-proof your knees – no matter your age or activity level.
What To Expect:
Easy-to-follow mobility drills and foundational exercises to build into your own routine.
A relaxed, informal vibe – no death-by-powerpoint, no jargon, just practical info you can use immediately.
A short Q&A if time allows, or feel free to chat after the session.
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Introducing Optimal Movement Physio
Founded by Physiotherapist Laura Whiteoak – and Fitness Member at Exeter Golf and Country Club – Optimal Movement Physio is an Exeter-based practice offering in-person and online sessions with a fresh, person-centred approach to physiotherapy. With experience spanning recreational movers to athletes, Laura understands how pain impacts both body and wellbeing. Her holistic method focuses on treating the individual, not just the injury, empowering clients with clear plans, practical tools, and lasting knowledge to return to what they love—stronger and more resilient.
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How to book
Spaces are limited.
Members can book for free online:Â
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