Cold Water Therapy in Menopause Workshop – Thursday 23rd October, 6pm – 8pm – Free for Members
Mews Room and Roof Terrace
LIMITED AVAILABILITY
Discover the transformative benefits of cold water therapy and ice baths in supporting women through menopause and perimenopause. This natural, science-backed practice can help regulate mood, reduce inflammation, improve sleep, and boost circulation—offering powerful relief from symptoms like hot flushes, anxiety, and fatigue. Cold exposure stimulates the nervous system and encourages the release of endorphins, promoting mental clarity and resilience. Whether you’re navigating hormonal changes or simply seeking a new way to support your well-being, this session offers a safe, supportive introduction to the revitalising effects of cold therapy.
Ready to step into the cold and feel truly alive – or you’re already an ice bath or cold water swimming convert but want to know more about breathing techniques and the benefits?
This free workshop, led by Fitness Member and certified ‘Chief Ice Officer’ Cold Water Therapy Instructor, Fi Cummings, offers an energising introduction to the practice of cold immersion.
During the workshop, you’ll explore the science behind cold water therapy, learning how it can lift your mood, reduce inflammation, improve recovery, and strengthen your immune system. Fi will guide you through breathwork and mindset techniques to help you prepare for the cold, followed by a safe and optional ice bath experience.
You’ll also have the chance to ask questions and hear insights from Fi’s personal journey and professional training.
This session is designed for all fitness levels* and is the perfect opportunity to discover a powerful new wellness tool in a supportive, community-focused environment.
What you need to bring:
Water bottle
Swimmers
Towel and/or dry robe
Flip flops or reef shoes
A yoga mat if you have one – some available on the night
Blanket and warm socks
Spaces are limited, so be sure to secure your spot in advance by signing up.
*a health questionnaire must be completed when booking the workshop, as it is not suitable for certain conditions including cardiovascular, respiratory or epilepsy.
