275 M² OF MATRIX CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
275 M² OF MATRIX fitness CARDIO & WEIGHTS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
PLAN YOUR WORKOUT
From premium plate-loaded and pin-loaded weights to cutting-edge cardio machines and a dedicated small group training area, we have everything you need to smash your goals—whether you’re lifting heavy weights, building cardio stamina, or total body wellness.
Everyone’s welcome.
Featuring cutting-edge Matrix Fitness performance equipment of the highest specification to elevate your workout and help you reach your peak potential.
Concept 2 Rowers | Concept 2 SkiErg | Ascent Trainers Touch | ClimbMills Touch | Recumbent Cycle Touch | Treadmills Touch XL | Upright Cycles Touch | CXV Virtual Training Cycle
Performance Trainers | Total Body Cycle | Concept Ski Erg | S Drive Performance Trainer
Smith Machine | 1200kg Olympic Disc Set | Colour-coded Olympic Bumper Plates | Mega Half Racks with Vibration Reduction System Platforms and Dip Bar Attachment, Spotter Stands, Landmine Attachment | Supine Bench Press | Shoulder Press | 45 Degree Leg Press | Hack Squat | Seated Calf | Glute Trainer
Peck Fly Rear Delt | Converging Shoulder Press | Diverging Lat Pulldown | Diverging Seated Row | Triceps Press | Leg Press | Leg Extension | Seated Leg Curl | Prone Leg Curl | Chin Dip Assist | Hip Abductor/Adductor Combo | Converging Chest Press | Lateral Raise
4 Stack Multi Station integrating Adjustable Pulley, Lat Pulldown, Triceps Press, Low Row
200kg Dumbbell Rack and Benches
2.5kg – 50kg Dumbbell Rack
Back Extension Bench
Standing Arm Curl
Dual Cable Functional Trainers x 2
Adjustable Benches x 6
inspire, energise, engage
THEN RESTORE, RECUPERATE, RECOVER, REPEAT
Equipped with the latest workout tracking systems to keep you progressing toward your goals, the Matrix Fitness cardio and strength suites monitor, motivate and can even entertain with state-of-the-art personalised programmes and access to your Netflix, Spotify and social media accounts.
But fitness is more than just hard work—recovery is key.
Exeter Golf and Country Club offers a full range of health and wellness facilities to help you recharge. Swim year-round in our heated indoor or outdoor pools, or unwind in the sauna, steam room, or jacuzzi—all included as standard.
As a member, enjoy exclusive perks like 20% off food and drinks at the new Members Bar and Garden Pavilion, plus 10% off treatments at Wear Park Spa—from deep tissue massage to a flawless St Tropez spray tan.
80+CLASSES A WEEK
IN A DEDICATED FULLY-EQUIPPED STUDIO
Ultra-motivational experienced instructors, whether you’re sweating it out in HIIT or stretching it out in yoga.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
MAKE US YOUR BASE
FOR FRIENDS, FOOD, FRESH AIR, SPORT, WORK-ON-THE-GO AND FAMILY TIME
STUDIO SPACE
FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS
UNLIMITED CLASSES
Ultra-motivational, expert instruction, fun and friendly.
From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.
expert support
PERSONAL TRAINING FOR MAXIMUM RESULTS
ENQUIRE ABOUT MEMBERSHIP
Not ready to join yet, but want to find out first?
ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB
When you’re so excited for your tennis lesson, there’s no stopping between school and the court to change out of your uniform! 🙌
After school sessions….Wednesday group coaching…Saturday morning juniors…our professional, experienced Tennis Coaches put fun first and teach skills by stealth! 🎾
#exetergolfandcountryclub #exeter #tennis #childrenstennis #juniortennisplayers #juniortennis #devontennis @devontennis @jamestemple91
Are you getting the most out of your workouts? Our PTs are here to help - just ask if you want to check your form or you`re not sure how to use equipment. Of course to max out your workouts, Personal Training is best - but if you want to do your own thing, that`s fine too...our team are still happy to help you if needed.
It’s not about how heavy you lift - it’s about how well you lift.
Using proper form and the right gym equipment isn’t just about avoiding injury - it’s the key to unlocking maximum gains.
Why good form matters:
✔ Engages the right muscles
✔ Builds strength efficiently
✔ Reduces risk of injury
✔ Helps you progress faster
Focus on controlled movement, full range of motion, and choosing weights that challenge you without sacrificing form.
Remember: 10 perfect reps are better than 20 ineffective ones.
Slow down, check your form, and train smart!
#GymTips #FormFirst #TrainSmart #FitnessJourney #StrengthTraining #ProperForm #GymLife #LiftHeavyLiftSmart #personaltraining #personaltrainer #womensweightlifting #exeter #exetergolfandcountryclub #exetergym #exeterfitness #newgym #joinus
A great start to the month with our golf teams hitting the county comps in a big way, with wins against Bigbury in the Lloyd Rowett Trophy and Exminster in the British Mixed Team Matchplay, but being edged to the win by Bovey and Tavistock in the Dartmoor League.
Read the full reports on the May Golf Round Up ~ exetergcc.co.uk/news pages ~ and look out for the Men`s Golf Captain`s Newsletter dropping in your inbox soon!
#exetergolfandcountryclub #golfnews #devongolf #golf #golfteams #exetergolf
JACK YEANDLE TESTIMONIAL GOLF DAY ⛳
📅 Thursday 19th June | 📍 Exeter Golf & Country Club
The ultimate golf day of 2025 is here! Join Jack Yeandle and some familiar Exeter Chiefs faces, for 18 holes of golf with a shotgun start, plus on-course and putting green challenges and fantastic prizes to be won. 🏆
Enjoy a two-course dinner and presentation to round off an unforgettable day.
👉 Book your team entry now and secure your spot!
🌟 Tee box sponsorships also available — don’t miss the chance to showcase your brand on the course.
Tag your top pick golf team and get involved!
Link to book - in bio / story / exetergcc.co.uk/news
#yenz ##yenzyear #JackYeandle #ExeterChiefs #GolfDay #exeterchiefs #ExeterGolf #ChiefsFamily #GolfLife #TestimonialYear #exetergolfandcountryclub #exeter #exetergcc #golfcourse #devongolf
Good news!! The @langagefarmdairy ice cream has arrived…what’s your fave? Thunder and lightning tops the team picks!
Pop over to see Faye today at poolside…she’s got the beers, wine, soft drinks, lollies, ice creams and the delicious @sunnysidedrinksco Alcoholic Ginger Beer chilled and ready…well, it is Friday!
#outdoorpool #fridayvibes #bankholidayweekend☀️ #exeterliving #exeter #exetergolfandcountryclub #joinus
Yes we’ve got a stunning new gym, with all the equipment you need whether you’re training for strength, stamina, speed, recovery or longevity…but it’s the people that count.
If you’ve not met our Personal Trainers…pop in for a chat, tell them your goals and together you’ll start a fitness journey that suits you and that works. And, by the way, they’re all employed by us - not self employed - therefore their focus is YOU, not sales. ❤️
Fitness Membership includes swimming in our indoor and outdoor pools (sunloungers included 😉🌴🍹) so there’s no time like the present….
PLUS…join in May and save £75 with our No Joining Fee offer!
#independentgyms #independent #localbusiness
#personaltrainer #exetergolfandcountryclub #nojoiningfee #membershipoffer #may #exeter #personaltrainerlife #exeterlife #loveexercise💪❤️ #loveexeter #topsham #lovetopsham #gym #newgym #gymmotivation #community #joinourcommunity
Getting a workout done even when the sun is tempting you to opt for beers on the beach instead…double 🙌🙌!
Join today for Fitness Membership to get started at our new gym including unlimited classes, outdoor and indoor heated pools, sauna, steam room and jacuzzi.
NO JOINING FEE IN MAY!
Other membership options: Club Membership for just swimming, Rackets Membership for tennis, squash and racketball with swimming.
#workout #gymmotivation #fitnesseveryday #exetergolfandcountryclub #newgym #gym #exeter #exetergcc #membersclub #countryclub #joinus #jointoday #membershipoffer
This has got to be the best end to the day. Yoga under a blue sky, with the sun going down between the trees.
Making the most of the warm sun.
Unlimited yoga and Pilates included in Fitness Memberships or join for swimming, rackets or golf and pay as you go for classes.
#exetergolfandcountryclub #exeter #exetergcc #membersclub #yoga #yogaclasses #yogainstructor #yogaoutdoors #yogaoutdoor #yogaflow #exeteryoga #exeterlife #joinus #newgym #
Fun time for them - free time for you!
Our Junior Beginner Squash Sessions are the perfect way for kids aged 5 to 12 to burn off energy, learn a fun new sport, and make friends.
Book them into Junior Squash on Sunday morning from 10am - 11am to free yourself up for a swim, workout, or just a peaceful brunch with friends...
Find out more: link in bio / DM
exetergcc.co.uk/news/sunday-morning-junior-squash/
#exetergolfandcountryclub #joinus #exetersquash #juniorsquash #devonsquash #childrenssquash
#exeterfamilies #familytimes❤️ #keepactive
Congratulations to Matthew Jose on winning the first silverware of the season, the Harry Spencer Trophy, with a score of 43 points.
Our Men’s Golf Captain, James Mullins presented Matthew with the trophy at Friday`s Ball Draw. 🙌
A big well done!
#exeter #exetergolfandcountryclub #exetergolfclub #exetergolfcourse #juniorgolf #juniorgolfer #devongolf