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MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
FIND A PERSONAL TRAINER
MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
CONTACT A PT
ENQUIRE ABOUT MEMBERSHIP
MEET ALICE…quite possibly our smiliest gym member…and also one of top achievers too…
Since January, Alice has absolutely smashed her goals and inspired us all…she has…
💪 Lost 10kg
Transformed her relationship with food
🏋️♂️ Started strength training & lifting heavy
🤜 Improved all major lifts & functional movements
🙌 Overcame a broken ankle & now squats strong!
😁 Boosted her energy, confidence & mental health
🤸♀️ Found her tribe of like-minded, supportive women
Alice’s journey is proof that with consistency, support & the right environment, anything is possible…she’s been working with @jacobswainpt who has encouraged her to keep progressing, gaining strength and confidence.
We’re so proud of you, Alice…she even braves Jacob’s 7.15am Functional Fitness (beasting) class on Wednesday mornings. 👏
As a special prize, we let her new found strength loose on Vince…who’s next? 🙋♀️
#weightloss #weightlossjourney #fitnessmotivation #gymmotivation #exetergolfandcountryclub #exetergym #exetergcc #gymmember #gymmembers #gymgirls #womensupportingwomen #womensfitness #thisgirlcan
Working out outside in the sun has unique benefits because it helps your body naturally produce vitamin D.
Here’s why exercising outdoors is a double win:
✅ Boosts natural vitamin D production
✅ Strengthens bones & muscles
✅ Improves mood & energy
✅ Speeds up recovery & reduces inflammation
✅ Gives you fresh air + nature = instant vibe upgrade
Just 15–30 min of sunlight on your skin can help your body make the vitamin D it needs to stay strong, fit, and healthy!
A big 🙌 to Katie for smashing her outdoor circuit with Nick this morning….shuttle runs, overhead press, single arm rows, press ups and power bag squats and lunges. 💪
Tag a friend who needs an outdoor workout date - under the trees to the right as you drive into the club is our favourite spot!
#SunshineGains #VitaminD #OutdoorWorkout #FitnessMotivation #StrongerEveryday #exeter #exetergolfandcountryclub #exetergym #exeterfitness #newgym #membersclub #personaltrainer
When you’re so excited for your tennis lesson, there’s no stopping between school and the court to change out of your uniform! 🙌
After school sessions….Wednesday group coaching…Saturday morning juniors…our professional, experienced Tennis Coaches put fun first and teach skills by stealth! 🎾
#exetergolfandcountryclub #exeter #tennis #childrenstennis #juniortennisplayers #juniortennis #devontennis @devontennis @jamestemple91
Are you getting the most out of your workouts? Our PTs are here to help - just ask if you want to check your form or you`re not sure how to use equipment. Of course to max out your workouts, Personal Training is best - but if you want to do your own thing, that`s fine too...our team are still happy to help you if needed.
It’s not about how heavy you lift - it’s about how well you lift.
Using proper form and the right gym equipment isn’t just about avoiding injury - it’s the key to unlocking maximum gains.
Why good form matters:
✔ Engages the right muscles
✔ Builds strength efficiently
✔ Reduces risk of injury
✔ Helps you progress faster
Focus on controlled movement, full range of motion, and choosing weights that challenge you without sacrificing form.
Remember: 10 perfect reps are better than 20 ineffective ones.
Slow down, check your form, and train smart!
#GymTips #FormFirst #TrainSmart #FitnessJourney #StrengthTraining #ProperForm #GymLife #LiftHeavyLiftSmart #personaltraining #personaltrainer #womensweightlifting #exeter #exetergolfandcountryclub #exetergym #exeterfitness #newgym #joinus
A great start to the month with our golf teams hitting the county comps in a big way, with wins against Bigbury in the Lloyd Rowett Trophy and Exminster in the British Mixed Team Matchplay, but being edged to the win by Bovey and Tavistock in the Dartmoor League.
Read the full reports on the May Golf Round Up ~ exetergcc.co.uk/news pages ~ and look out for the Men`s Golf Captain`s Newsletter dropping in your inbox soon!
#exetergolfandcountryclub #golfnews #devongolf #golf #golfteams #exetergolf
JACK YEANDLE TESTIMONIAL GOLF DAY ⛳
📅 Thursday 19th June | 📍 Exeter Golf & Country Club
The ultimate golf day of 2025 is here! Join Jack Yeandle and some familiar Exeter Chiefs faces, for 18 holes of golf with a shotgun start, plus on-course and putting green challenges and fantastic prizes to be won. 🏆
Enjoy a two-course dinner and presentation to round off an unforgettable day.
👉 Book your team entry now and secure your spot!
🌟 Tee box sponsorships also available — don’t miss the chance to showcase your brand on the course.
Tag your top pick golf team and get involved!
Link to book - in bio / story / exetergcc.co.uk/news
#yenz ##yenzyear #JackYeandle #ExeterChiefs #GolfDay #exeterchiefs #ExeterGolf #ChiefsFamily #GolfLife #TestimonialYear #exetergolfandcountryclub #exeter #exetergcc #golfcourse #devongolf
Good news!! The @langagefarmdairy ice cream has arrived…what’s your fave? Thunder and lightning tops the team picks!
Pop over to see Faye today at poolside…she’s got the beers, wine, soft drinks, lollies, ice creams and the delicious @sunnysidedrinksco Alcoholic Ginger Beer chilled and ready…well, it is Friday!
#outdoorpool #fridayvibes #bankholidayweekend☀️ #exeterliving #exeter #exetergolfandcountryclub #joinus
Yes we’ve got a stunning new gym, with all the equipment you need whether you’re training for strength, stamina, speed, recovery or longevity…but it’s the people that count.
If you’ve not met our Personal Trainers…pop in for a chat, tell them your goals and together you’ll start a fitness journey that suits you and that works. And, by the way, they’re all employed by us - not self employed - therefore their focus is YOU, not sales. ❤️
Fitness Membership includes swimming in our indoor and outdoor pools (sunloungers included 😉🌴🍹) so there’s no time like the present….
PLUS…join in May and save £75 with our No Joining Fee offer!
#independentgyms #independent #localbusiness
#personaltrainer #exetergolfandcountryclub #nojoiningfee #membershipoffer #may #exeter #personaltrainerlife #exeterlife #loveexercise💪❤️ #loveexeter #topsham #lovetopsham #gym #newgym #gymmotivation #community #joinourcommunity
Getting a workout done even when the sun is tempting you to opt for beers on the beach instead…double 🙌🙌!
Join today for Fitness Membership to get started at our new gym including unlimited classes, outdoor and indoor heated pools, sauna, steam room and jacuzzi.
NO JOINING FEE IN MAY!
Other membership options: Club Membership for just swimming, Rackets Membership for tennis, squash and racketball with swimming.
#workout #gymmotivation #fitnesseveryday #exetergolfandcountryclub #newgym #gym #exeter #exetergcc #membersclub #countryclub #joinus #jointoday #membershipoffer
This has got to be the best end to the day. Yoga under a blue sky, with the sun going down between the trees.
Making the most of the warm sun.
Unlimited yoga and Pilates included in Fitness Memberships or join for swimming, rackets or golf and pay as you go for classes.
#exetergolfandcountryclub #exeter #exetergcc #membersclub #yoga #yogaclasses #yogainstructor #yogaoutdoors #yogaoutdoor #yogaflow #exeteryoga #exeterlife #joinus #newgym #