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MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
FIND A PERSONAL TRAINER
MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS
UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM
Jacob Swain ~ PT
Vince Mann ~ Assistant Fitness Manager
Lum Berisha ~ PT
Nick Rose - Fitness Manager
Izzy Kerley ~ PT
CONTACT A PT
ENQUIRE ABOUT MEMBERSHIP
It’s International Women’s Day….🙌❤️
To all the women playing sport, getting fit, keeping active, smashing goals, taking time for themselves, or just turning up for the chat here at Exeter Golf and Country Club…Happy International Women’s Day!
And thank you to the women back at the time this photo was taken in the 1920s for paving the way. 🙌
#internationalwomensday #womensfitness #womensempowerment #womeninsport #women #strongwomen #womensday2025 #exetergolfandcountryclub #exeter #womeningolf @england.golf @girlsgolfrocks1 @birdiegirlgolf
A slight delay due to frost but then our Greenkeepers had a very productive Spring Maintenance Week ready for the season ahead.
A little report from Dave…
This week we have been carrying out our greens maintenance program. We had frosty mornings which delayed our maintenance on the greens daily, luckily our new Dyno core system come in clutch, this machine extracts 7mm cores at a faster pace. This has made our thatch extraction more efficient and if the weather is on our side turn the greens around quicker.
The greens have also been sown, top dressed, verti drained, brushed, ironed and new holes cut. In addition to the greens maintenance we have also carried out some work on our summers tees - Solid tying, turf repairs and fertilising.
#exetergolfandcountryclub #golf #devongolf
If you want to learn to lift, booking Jacob’s PT Sessions will give you guidance through lifting techniques including snatches.
- High Hang Power Snatch
Starts from the high hang position (bar just above mid-thigh)
- Aggressive pull and catch in a quarter squat
High Hang Snatch
- Same as high hang power snatch but receive in a full squat
Hang Power Snatch
- Starts from the hang position (above the knee)
- Pull and receive in a quarter squat
Hang Snatch
- Starts from the hang position
- Pull and receive in a full squat
Power Snatch
- Starts from the floor
- Pull and catch in a quarter squat
Snatch (Full Snatch or Squat Snatch)
- Starts from the floor
- Pull and receive in a full squat
Pop into the gym or DM for info.
#exetergolfandcountryclub #exeter #learntolift #weightlifting #powerlifting
We have four defibrillators at the club - two on the golf course and two inside at Reception and the Members Bar, which are checked monthly by the team.
If you’re out on the course, it’s a good idea to note where they’re located - on 11th and near the 17th - full instructions are shown on the outside - using the what3words locations shown when you call 999.
#defibrillator #exeter #exetergolfandcountryclub
ONLY FIVE SPACES LEFT!!! Who’s up for feeling and looking your best for summer 2025?
Lum is the King of body transformations and fitness challenge plans…so if you want to see and feel big changes quickly, in a safe way that will help you switch up your lifestyle, he’s your man.
Pop into the gym or DM for all the details.
#exeter #exeterfitness #sixweekchallenge #healthyliving #healthylifestyle #exetergolfandcountryclub #exetergcc #personaltraining #newgym #gymmotivation #summermotivation
Well done to our Women’s Squash Team who had a great win last night vs Newton Abbot, here at the club.
Lauren Brown, our No1, won a very convincing 3-0.
Yasmin brown battled hard but was finally defeated, in a great match.
Mandie came through a hard fought match to win 3-1.
A big win, pushing the Women’s Squash Team to joint top of Division 1! 🙌
Our Fitness Manager, Nick, is a qualified GP Exercise Referral PT, which means he’s the perfect choice if a healthcare professional has referred you for exercise programs. This could be treatment for various chronic conditions under instruction from a GP, Osteopath, Physiotherapist etc.
This includes various health conditions or specific medical needs, such as: heart disease, stroke, diabetes, arthritis, mental health issues, rehabilitation following surgery or illness and weight management.
By creating tailored exercise plans, based on the individual’s health needs, Nick can create safe and effective fitness programs that help improve overall health, monitoring progress and adapting them to ensure they remain safe and effective as the individual’s health changes.
Working in collaboration with healthcare professionals, Nick can ensure people with complex health conditions can exercise safely and effectively, improving their physical health, mental well-being, and quality of life.
Interested? Get in touch in the Gym or send a DM for more info.
#exetergolfandcountryclub #exeter #exeterfitness #countryclub #membersclub #exercise #exerciserehab #exercisereferral #health
It’s another Quiz Night rollover! Hosted by Men’s Golf Captain, James, and Men’s Squash and Racketball Captain, Luke, the second Quiz Night was a great success with Wear Park full once more. ‘The Jokers’ won the evening’s quiz by ½ a point to the second 2nd place team, ‘Friends and Family’.
The Jokers won the £150 prize but gambled their prize for a chance at the Jackpot but ended up choosing the box with £150 so they didn’t really lose anything in the end! This does now mean the Jackpot for the next quiz is a massive £400! 💰
NEXT DATE: Friday 28th March! Bookings open soon!
#exetergolfandcountryclub #quiznight
Our course maintenance week has commenced, after a frosty start delaying the top dressing of the greens, we now have idyllic conditions for dressing, aeration and brushing.
The season is coming!
TOP TIP FROM THE GREENKEEPERS:
Now is also the time to get working on your lawn at home…a bit of early spring aeration lets the lawn breath after a wet winter - in fact regular lawn aeration is the most beneficial practice that you can carry out on a lawn.
#golfcourse #greenkeepers #greenkeeping #exetergolfandcountryclub #aeration #golfcoursemaintenance
Sunset swims. Last night at the outdoor pool. 😍
Join us and start the spring and summer feeling energised, meeting new friends and making the most of your days.
#sunsetswim #sunsetswimming #exeter #loveexeter #exeterlife #exeterliving #exetergym #swimming #outdoorpool #membersclub #countryclublife #countryclubliving #exetergolfandcountryclub
A big 🙌 to all the new boxers on Vince’s Hatton Boxing Fundamentals course! A great start to the 12 weeks boxing for beginners…by the end of it they’ll be fitter, stronger and have a good base of boxing skills!
Interested in a 12 week Hatton Boxing club later in the year - speak to our qualified Hatton Boxing Coach, Vince in the Gym! @vincemann21pt
#hattonboxing @hattonboxing #boxingfitness #boxingtraining #exeter #exeterfitness #exetergolfandcountryclub #exetergcc #joinus
A beautiful morning at Exeter Golf Academy…
Golf Members, Club Members, Visiting Golfers and anyone having coaching with our Golf Pros are welcome.
Monday - Friday: 10.30am - 7.00pm
Saturday: 9.00am - 5.00pm
Sunday: 10.00am - 4.00pm
Contact the @exetergcc.proshop for prices and details.
#toptracer #toptracerrange⛳️ #golf #drivingrange⛳️
#exetergolfandcountryclub #exetergcc #devongolf #exeter