ELEVATE YOUR WORKOUTPERSONAL TRAINING

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ACHIEVE MORE
WITH PERSONAL TRAINING

PERSONAL TRAINERS WITH INDIVIDUAL SPECIALISMS TO SUIT ALL TRAINING GOALS

 

With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.

Personal Training is available for all members of Exeter Golf and Country Club.

 

 

With the brand new Gym and Weights Room now open at Exeter Golf and Country Club, booking Personal Training will ensure you make the most of the full range of fitness and strength equipment available. A combination of new world-class kit and a team of Personal Trainers, hand-picked for their scope of experience, personality and results (not sales) driven performance, will ensure you achieve the strength and fitness goals you’ve set your sights on.

Personal Training is available for all members of Exeter Golf and Country Club.

Find out about membership

find a personal trainer

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

FIND A PERSONAL TRAINER

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

new gym at exeter golf and country club, gyms in exeter

Nick Rose - Fitness Manager

From weight loss to increasing strength or working towards a cardio event and hitting PBs, Nick aims to change mindsets aswell as physique.
nick's bio | book pt

Vince Mann ~ Assistant Fitness Manager

30 years as an endurance runner and Hatton Boxing Instructor, Vince will help to boost cardio fitness.
Vince's Bio | BOOk PT

Lum Berisha ~ PT

10 years as a PT, Lum's helping countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.
book pt with lum

Eleanor hing ~ pt

Exeter Chief and PT, Eleanor specialises in functional fitness, strength and conditioning. Her experience as a professional rugby player, will max out your strength and cardio gains.
Eleanor's BIo | book pt

Rich Fleming ~ PT

An ex-Marine and highly qualified advanced strength, conditioning and sports rehab coach, specialising in high performance clients and medical conditions.
rich's bio | book pt

Izzy Kerley ~ PT

Issy works part time during her Sports Science degree and has an all round approach to fitness, focusing on helping women get stronger.
izzy's bio | book pt
personal training at exeter golf and country club

CONTACT A PT

Contact a Personal Trainer

ENQUIRE ABOUT MEMBERSHIP

New Gym Enquiry Form

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Dec 18

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Your last minute Christmas shopping one-stop-shop… Elemis gift sets from £38 - free 30 min treatment when you buy two or spend over £100! Pop up to the spa or DM for details! Gift vouchers - available online to send via email right up to Christmas Day! #exetergolfandcountryclub #wearparkspa #elemis #exeter #christmas #christmasshopping

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Dec 17

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GOLF COURSE UPDATE! Here’s Dave with the latest update on holes 11 to 15…filmed yesterday in a rare spell of dry weather. #golf #golfcourse #golflife #golfarchitecture @profusionenvironmental

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Dec 13

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A big well done to all our junior tennis players, from our Tennis Coaching Team! It was the perfect last session of 2025 with over 50 children and lots of sunshine! #juniortennisplayers #juniortennis #exeter #exetergolfandcountryclub

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Dec 13

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Mince pie but better… as it’s a whole slice. #membersbar #mincepie #exeter

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Dec 13

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Meet Rich Fleming – Personal Trainer at Exeter Golf & Country Club! With 21 years of service as a Royal Marine, Rich brings unmatched discipline to fitness, performance, and mental resilience. Specialising in strength development, movement efficiency, and injury prevention, he creates customised training programs for high-performance clients and those managing medical conditions - backed by his BSc (Hons) in Sports Therapy, advanced Strength & Conditioning expertise, and ongoing MSc in Sports Rehabilitation. Whether your goal is to get stronger, move better, or feel amazing, now is the time to start. Book before January to secure your spot - limited availability! Start before Christmas to feel great over the holidays and spring into the New Year stronger, fitter, and more confident than ever. Don’t wait for everyone else - your transformation starts now! #ExeterFitness #PersonalTrainer #StrengthTraining #InjuryPrevention #FitnessMotivation #NewYearNewYou #ChristmasFit #SportsTherapy #GolfFitness #RichFlemingPT #exetergolfandcountryclub #exeter #exetergcc #membersclub #exeterlife

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Dec 11

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The winter Hatton Boxing courses with Vince are going down a storm - and both our beginners and elite levels are totally smashing it. If you’re thinking 2026 is the year you try something new - this is what you’ll learn by signing up for our 12 week Hatton Boxing courses… Beginners course includes ~ pad work, punches, stance, boxing rules, movement and the importance of fitness and coordination. Elite course includes ~ advanced pad work including combinations of punches, fitness workouts, simulated sparring with defence techniques New dates coming in the new year…but if you’re interested catch up with Vince in the Gym. #exetergolfandcountryclub #hatton #hattonboxing #box #boxing #boxfit #boxingworkout #boxingtraining

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Dec 11

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Every one of the 1,500 plates of festive turkey served at Wear Park is created with care, passion and a whole lot of festive spirit - because Christmas comes but once a year! The Festive Menu created by Chef Adam Little and his team goes beyond a few slices of turkey breast, with their individually hand-made turkey ballotine - tender turkey breast wrapped, stuffed with sausage meat, cranberries, chestnuts & apricots, then beautifully rolled and cooked to juicy perfection. It’s elegant, packed with flavour, and a show-stopping centrepiece, amongst the crispy thyme roasts, and cranberry turkey gravy. Whether you’re celebrating with friends, family, colleagues or clients in Exeter, make this lead up to Christmas one to remember. Our festive menu is available until 24th December, with two courses from £28. Book your table and let the festive feasting begin! ~ free parking (overnight if needed 🥂) ~ views of the golf course from all tables ~ tables of 2 - 12 welcome (pre-orders for 8+) ~ great selection of cocktails, spirits and wine ~ private dining available #exetergolfandcountryclub #exeter #exetergcc #exeterlife #festive #festivemenu #celebratechristmas #christmasseason #christmasparty

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Dec 10

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Your sign to book yourself some time-out, away from the chaos of Christmas shopping and instead chill and chat over a Festive Afternoon Tea with mulled wine or fizz and unlimited tea or coffee at Wear Park Restaurant. Book a table on the website. #exeter #afternoontea #christmas #exetergolfandcountryclub

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Dec 10

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If you love padel, play tennis, or you just fancy a new challenge to keep fit and meet new people…you NEED to try Racketball! And from 6th Jan, we’ve got the perfect way in…Get Into Racketball six week course. This sport is fast, fun, beginner-friendly, and seriously addictive - the perfect mix of sweat, competition and good vibes. Why everyone’s getting into it: Super-quick rallies = amazing cardio Easy to pick up, fun from day one Indoors — no weather excuses A great way to meet new people and stay motivated Exeter Golf & Country Club is launching our Get Into Racketball programme starting Tuesday 6th January, designed especially for beginners — so there’s never been a better time to jump in! NON-MEMBERS WELCOME to book the 6 week course - with follow on Membership Offers available. Current Club Members can also book to give Racketball a go. Ready to level up your fitness and your social life? Let’s play. #Racketball #padel #Tennis #TrySomethingNew #Fitness #ExeterLife #BeginnerFriendly #MeetNewPeople #exeter

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Dec 9

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THE MOST UNDERRATED EQUIPMENT IN THE GYM….the S-Drive Performance Trainer could be your secret to your running PB. Take your sprint training to the next level with the Matrix S-Drive Performance Trainer. Its parachute resistance setting mimics real-world sprint drag, helping you build explosive power, speed, and stride strength - all indoors without worrying about weather or uneven surfaces. Perfect for athletes, sprinters, team sport players, and anyone in rehab, this adjustable system enhances acceleration, agility, and neuromuscular control through its combined sled and treadmill functionality. Why parachute training will boost your PB: 1. Increases Explosive Power The parachute creates resistance as you sprint, forcing your legs, glutes, and core to work harder with every stride. Over time, this builds the muscular power needed to push off the ground faster and generate more force, which translates into faster sprints on race day. 2. Enhances Acceleration Resistance sprinting strengthens the drive phase of your sprint. When the parachute is removed, your body can accelerate more efficiently, improving your start and early meters - crucial for shaving time off your PB. 3. Improves Stride Mechanics Running against resistance trains you to maintain proper posture and technique under load, reinforcing optimal stride length and frequency. This helps your sprinting become more efficient, reducing wasted energy and improving speed. 4. Builds Neuromuscular Control Parachute sprints force your nervous system to recruit muscle fibers faster and in the correct sequence, enhancing coordination, timing, and overall sprint mechanics. 5. Mental Toughness Sprinting against a parachute challenges your endurance and focus, which translates to confidence and resilience in competition, allowing you to push harder toward a new PB. Ask in the gym for help setting up! #performancetrainer #sprint #sprinttraining #gym #exetergolfandcountryclub #exeter #exetergcc #joinus

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Dec 8

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Mulled wine, warm home-made mince pie, clotted cream…it’s a yes from us. #exetergolfandcountryclub #mulledwine #mincepies #homemademincepies #mulledwine🍷 #membersbar #exeter #christmas

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Personal Trainers

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Not ready to join yet, but want to find out first?

ENQUIRE NOW ABOUT JOINING EXETER GOLF AND COUNTRY CLUB

New Gym Enquiry Form
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Nick Rose

Nick has 13 years of experience as a personal trainer, having started as an apprentice, to now managing the gym.

Working with my clients, together we’ve hit multiple goals such as: losing weight, increasing strength to improving fitness and hitting PBs in cardiovascular events.

I enjoy changing clients mindset, where the confidence grows and after hitting our goals, we create more.

I have the GP Referral qualification, which makes me very comfortable with dealing with various health issues. I also have a history of conversing with osteopaths, physios and chiropractors to ensure the best care for my clients.

BOOK A PT SESSION WITH NICK

Vince Mann

Health, mobility, endurance and mental wellness are the cornerstones of fitness for Vince. He is ex-military and a certified Elite Hatton Boxing Instructor and has competed in marathons, ultras and half marathons for over 30 years. 

He says, ‘Motivation, engagement and empowerment are essential key elements to assist you on your fitness and wellbeing journey. I’m passionate about running and love training beginners to advance runners, working on pace, stride gate, stamina, endurance and strength training.’

Other skills:
Mobility stretching (PNF), Strength & Conditioning

BOOK A PT SESSION WITH VINCE

Lum Berisha

Lum has over 10 years of experience in the fitness industry in London and Exeter. He specialises in helping clients achieve their fitness goals—whether it’s losing weight, toning up or just getting fitter and stronger.

He says, ‘I take a personalized approach, working closely with you to create a plan that integrates the core principles of exercise and nutrition. My goal is to help you make simple, sustainable changes that fit seamlessly into your lifestyle. Along the way, I’ll equip you with the knowledge and tools you need to continue making progress long after our sessions together.’

Skills: Body transformation, fat loss through nutrition and workouts, 8 or 12 week training plans

BOOK A PT SESSION WITH LUM

Eleanor Hing

As a professional rugby player with Exeter Chiefs, I bring elite-level experience and a deep understanding of performance training to every session. My passion lies in sports conditioning and helping people train with purpose, whether you’re an athlete, a beginner, or somewhere in between.

I specialise in building strength, confidence, and athletic movement in people of all levels. My coaching style is structured, motivating, and grounded in real results. I believe that everyone can benefit from training like an athlete, not just for performance, but to feel more capable in everyday life.

Beyond the gym, I’m a big advocate for living a healthy and conscious lifestyle, staying active, eating well, recovering properly, and maintaining a strong mindset. Fitness isn’t just a session in the gym, it’s about creating habits that support you every day.

 

BOOK PT WITH ELEANOR

Rich Fleming

With 21 years of service as a royal marine, I bring a disciplined approach to fitness, performance, and mental health resilience. I specialise in strength development, movement efficiency and injury prevention. With a qualification in nutrition and GP referral which allows me to create customised training programs for high-performance clients and those managing medical conditions. With a BSc (Hons) in Sports therapy with advanced Strength and Conditioning, currently studying an MSc in Sports Rehabilitation, I ensure clients of all fitness levels achieve their goals and effectively.

BOOK PT WITH RICH

Izzy

As a part-time personal trainer, I am passionate about helping others achieve their fitness goals. With a strong background in sports, particularly Gymnastics and Running, I bring a dynamic approach to training. My primary focus is on weight loss, toning and exercise rehabilitation, an area I’m currently studying to enhance and develop my expertise. I believe in creating personalised workout plans that not only promote physical fitness but also empower clients to lead healthier, more active lives.

book a pt session with izzy
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