ELEVATE YOUR WORKOUTPERSONAL TRAINING

ACHIEVE MORE
WITH PERSONAL TRAINING

PERSONAL TRAINERS WITH INDIVIDUAL SPECIALISMS TO SUIT ALL TRAINING GOALS

Get more from your training with Personal Training at Exeter Golf & Country Club, home to one of Exeter’s leading boutique-style gyms. Designed for every type of training, our gym combines premium equipment and expert support for strength training, free weights, cardio, functional fitness and conditioning.

Our experienced Personal Trainers in Exeter work with you to create a programme around your goals, whether you want to build strength and muscle, improve fitness, lose weight, change your body composition, train for an event or simply feel fitter and stronger.

From one-to-one personal training and focused strength sessions to functional fitness and performance training, you’ll have access to the equipment, expertise and motivation to train effectively. With a premium gym environment and a team of experienced Personal Trainers, it’s a place where every workout has a purpose.

Personal training in Exeter. Expert coaching. Serious training. Results that last.

find a personal trainer

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

FIND A PERSONAL TRAINER

MOTIVATIONAL RESULT DRIVEN FITNESS PROFESSIONALS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

Nick Rose - Fitness Manager

From weight loss to increasing strength or working towards a cardio event and hitting PBs, Nick aims to change mindsets aswell as physique.

nick's bio | book pt

Vince Mann ~ Asst. Fitness Manager

Functional fitness & calisthentics combining strength, mobility, boxing and specialist stretching techniques

Vince's Bio | BOOk PT

Lum Berisha ~ PT

10 years as a PT, Lum's helping countless clients achieve their fitness goals—whether losing weight, toning up or just getting fitter & stronger.

book pt with lum

Eleanor hing ~ pt

Exeter Chief and PT, Eleanor specialises in functional fitness, strength and conditioning. Her experience as a professional rugby player, will max out your strength and cardio gains.

Eleanor's BIo | book pt

Rich Fleming ~ PT

An ex-Marine and highly qualified advanced strength, conditioning and sports rehab coach, specialising in high performance clients and medical conditions.

rich's bio | book pt

Izzy Kerley ~ PT

Issy works part time during her Sports Science degree and has an all round approach to fitness, focusing on helping women get stronger.

izzy's bio | book pt

CONTACT A PT

ENQUIRE ABOUT MEMBERSHIP

exetergcc

4,341

View Instagram post by exetergcc

Oct 1

Open post by exetergcc with ID 17902606992664506

The places we return to become part of our lives.
A morning swim. A familiar face across the water. A smile that becomes a conversation. A conversation that becomes a coffee, and somehow the morning stretches a little longer.
Because membership is about belonging. Exeter Golf and Country Club isn’t just somewhere to train - it’s somewhere your routine starts to have a life of its own.
It’s the rituals that become yours. The people who become familiar. The moments that happen somewhere between one part of your day and the next.
#exetergolfandcountryclub #outdoorpool

The places we return to become part of our lives.

A morning swim. A familiar face across the water. A smile that becomes a conversation. A conversation that becomes a coffee, and somehow the morning stretches a little longer.

Because membership is about belonging. Exeter Golf and Country Club isn’t just somewhere to train - it’s somewhere your routine starts to have a life of its own.

It’s the rituals that become yours. The people who become familiar. The moments that happen somewhere between one part of your day and the next.

#exetergolfandcountryclub #outdoorpool

8 0

View Instagram post by exetergcc

Sep 30

Open post by exetergcc with ID 17936643591122706

It’s time - the new Outdoor Sauna opens this Thursday at 6.30am.
A new ritual for your training days, your recovery days and the days when you simply need to slow things down.
Step into the heat. Let the noise drop away. Take in the view. Follow your sauna with a cold shower, a swim in the outdoor pool, or simply a few quiet minutes to yourself.
We’ve created the new outdoor sauna as a space to pause, reset and make recovery part of the routine.
And, before the opening day, we invited @officialexeterchiefs players @jake.murray09 and @ross_vintcent to give it a professional preview.
The sauna opens Thursday at 6.30am.
@blackbox_sauna
#exetergolfandcountryclub #exeter #membersclub #sauna #outdoorsauna

It’s time - the new Outdoor Sauna opens this Thursday at 6.30am.

A new ritual for your training days, your recovery days and the days when you simply need to slow things down.

Step into the heat. Let the noise drop away. Take in the view. Follow your sauna with a cold shower, a swim in the outdoor pool, or simply a few quiet minutes to yourself.

We’ve created the new outdoor sauna as a space to pause, reset and make recovery part of the routine.

And, before the opening day, we invited @officialexeterchiefs players @jake.murray09 and @ross_vintcent to give it a professional preview.

The sauna opens Thursday at 6.30am.

@blackbox_sauna

#exetergolfandcountryclub #exeter #membersclub #sauna #outdoorsauna

81 0

View Instagram post by exetergcc

Sep 30

Open post by exetergcc with ID 18114283814158727

THURSDAY 8TH OCTOBER - Morning Content Shoot
We’re looking for a couple of people to take part in a content morning at the spa and at our new sauna.
Men | women | any ages (25+) | for sauna must be comfortable in swimwear
DM to apply. 📸

26 0

View Instagram post by exetergcc

Sep 29

Open post by exetergcc with ID 17867495028661398

How our evenings will be looking very soon. Kind of makes you excited for winter.
OUTDOOR SAUNA | OUTDOOR POOL | MEMBERS BAR | GYM
DM to find out about membership - or pop into the club for a tour.

60 0

View Instagram post by exetergcc

Sep 29

Open post by exetergcc with ID 18407367697089185

Final preparations to the Outdoor Sauna.
Who’s ready?

96 0

View Instagram post by exetergcc

Sep 24

Open post by exetergcc with ID 18028644548910938

A big congratulations to our new Assistant Pools Manager, Jamie! Promoted after 9 years as a lifeguard, Jamie has put the time in, worked super hard to develop his skills and knowledge, and is now ready for the extra responsibility. Jamie’s taken over from Grace, who has changed career after many years here at the club. 👏

67 1

View Instagram post by exetergcc

Sep 24

Open post by exetergcc with ID 17974572027148318

Run Club, followed by a sunset stretch before autumn fully arrives.
A great route towards the @theturfdevon for a 6k run - with plenty of chat - then a few minutes to unwind together before heading home.
And with the new outdoor sauna nearly here… we might have to make the post-run wind down a little longer with some heat therapy next week!
RUN CLUB - free for all members
Wednesday, 6.15pm
All levels welcome - including beginners.

Run Club, followed by a sunset stretch before autumn fully arrives.

A great route towards the @theturfdevon for a 6k run - with plenty of chat - then a few minutes to unwind together before heading home.

And with the new outdoor sauna nearly here… we might have to make the post-run wind down a little longer with some heat therapy next week!

RUN CLUB - free for all members
Wednesday, 6.15pm
All levels welcome - including beginners.

35 0

View Instagram post by exetergcc

Sep 24

Open post by exetergcc with ID 17913177963276254

The 8.15am sweet-spot when the gym is quiet between pre-work workouts and the post-school-run / day-off-lie-in workouts.

37 0

View Instagram post by exetergcc

Sep 23

Open post by exetergcc with ID 18095711996553910

Back to the Hole-by-Hole Guide to Exeter Golf and Country Club golf course, and we’re up to Hole 4.
After a long, hot summer, the course is slowly turning green again, so it feels like the perfect time to restart our Hole by Hole Guide to the golf course. Swipe 👉 for holes 3, 2 and 1.
Narrated by sports broadcasting legend Steve Rider and written by our Director of Golf, Darren Everett, the series takes a closer look at each hole and the challenges it presents.
And Hole 4 proves that length isn’t everything when it comes to a tough par 3.
With an elevated front surrounded by bunkers and a small putting surface, a well-struck shot is essential to generate enough height to stop the ball on the green. Add a wind blowing from behind and judging the shot becomes even more challenging.
Short on length. Not short on challenge.
Follow along as we continue the guide, one hole at a time.
#ExeterGolf #ExeterGolfAndCountryClub #GolfCourse #HoleByHole #Golf Par3 DevonGolf

Back to the Hole-by-Hole Guide to Exeter Golf and Country Club golf course, and we’re up to Hole 4.

After a long, hot summer, the course is slowly turning green again, so it feels like the perfect time to restart our Hole by Hole Guide to the golf course. Swipe 👉 for holes 3, 2 and 1.

Narrated by sports broadcasting legend Steve Rider and written by our Director of Golf, Darren Everett, the series takes a closer look at each hole and the challenges it presents.

And Hole 4 proves that length isn’t everything when it comes to a tough par 3.

With an elevated front surrounded by bunkers and a small putting surface, a well-struck shot is essential to generate enough height to stop the ball on the green. Add a wind blowing from behind and judging the shot becomes even more challenging.

Short on length. Not short on challenge.

Follow along as we continue the guide, one hole at a time.

#ExeterGolf #ExeterGolfAndCountryClub #GolfCourse #HoleByHole #Golf Par3 DevonGolf

23 2

View Instagram post by exetergcc

Sep 23

Open post by exetergcc with ID 17981169999077093

Exeter Golf and Country Club's Men's Golf Captain representing England!
Feeling proud dressed in England Golf kit, our Men’s Golf Captain, Justin Powlesland, represented the 'England Golf Captains' team in their match against the Liverpool Captains at @caldygolfclub last week.
The England team brings together current and former golf captains from across the country, while the Liverpool side is made up of golf captains representing clubs from across the Merseyside area.
Played as a friendly pairs match, there were 12 matches across the day, with Justin and his partner securing a 1-up win to help England to an overall 8–4 victory.
"Caldy was in fantastic condition and a brilliant venue for the day, although the wind certainly made things interesting - and it was the first bobble hat outing of the year!"
Justin said it was a brilliant experience, both on and off the course - saying a big thank you to Glyn Roddy for organising such an enjoyable day.
Well done Justin! What an honour! 👏

Exeter Golf and Country Club`s Men`s Golf Captain representing England!

Feeling proud dressed in England Golf kit, our Men’s Golf Captain, Justin Powlesland, represented the `England Golf Captains` team in their match against the Liverpool Captains at @caldygolfclub last week.

The England team brings together current and former golf captains from across the country, while the Liverpool side is made up of golf captains representing clubs from across the Merseyside area.

Played as a friendly pairs match, there were 12 matches across the day, with Justin and his partner securing a 1-up win to help England to an overall 8–4 victory.

"Caldy was in fantastic condition and a brilliant venue for the day, although the wind certainly made things interesting - and it was the first bobble hat outing of the year!"

Justin said it was a brilliant experience, both on and off the course - saying a big thank you to Glyn Roddy for organising such an enjoyable day.

Well done Justin! What an honour! 👏

49 1

View Instagram post by exetergcc

Sep 23

Open post by exetergcc with ID 18190142743399796

The final preparations are underway for the new Outdoor Sauna at Exeter Golf and Country Club - a quiet space for a reset and time to simply switch off.
Set beside the outdoor pool and surrounded by the grounds, it offers a different kind of post-workout ritual.
Step into the heat, look out through the glass to the trees and sky, and take a moment away from the pace of the day.
Relaxation and stress relief
Post-workout recovery
Muscle relaxation
Improved sleep
Cardiovascular health
Heat adaptation
Mental wellbeing
A dedicated recovery ritual
Step into the cold shower before heading into the outdoor pool - or back inside to the hot tub, steam room and indoor pool.
Heat. Cold. Water. Stillness.
Your new space for recovery, reflection and reset.
Coming soon.

The final preparations are underway for the new Outdoor Sauna at Exeter Golf and Country Club - a quiet space for a reset and time to simply switch off.

Set beside the outdoor pool and surrounded by the grounds, it offers a different kind of post-workout ritual.

Step into the heat, look out through the glass to the trees and sky, and take a moment away from the pace of the day.

Relaxation and stress relief
Post-workout recovery
Muscle relaxation
Improved sleep
Cardiovascular health
Heat adaptation
Mental wellbeing
A dedicated recovery ritual

Step into the cold shower before heading into the outdoor pool - or back inside to the hot tub, steam room and indoor pool.

Heat. Cold. Water. Stillness.

Your new space for recovery, reflection and reset.
Coming soon.

56 0

View Instagram post by exetergcc

Sep 22

Open post by exetergcc with ID 18337670914261113

Devon Tennis County Championships | Weekend One
A brilliant first weekend at Exeter Golf & Country Club, with eight events played and plenty of success for our players.
👏 Congratulations to:
• Max & Amanda Goodison — winners of the 50+ Mixed Doubles
• Adam Tapp — winner of the 35+ Men’s Singles
• Srasta & Lily — runners-up in the Women’s Doubles, narrowly losing 10–8 in the championship tie-break
• Max Goodison & Jim McIntosh — runners-up in the 60+ Men’s Doubles
• Amanda Goodison & Jinny Stapley — runners-up in the 60+ Women’s Doubles
And a special mention to former Head Coach Adam, who’ll be back running some Monday sessions soon!
There’s plenty more tennis to come next Friday, Saturday & Sunday, with eight more events being played.
Everyone’s welcome to come along and watch. 🎾

Devon Tennis County Championships | Weekend One

A brilliant first weekend at Exeter Golf & Country Club, with eight events played and plenty of success for our players.

👏 Congratulations to:
• Max & Amanda Goodison — winners of the 50+ Mixed Doubles
• Adam Tapp — winner of the 35+ Men’s Singles
• Srasta & Lily — runners-up in the Women’s Doubles, narrowly losing 10–8 in the championship tie-break
• Max Goodison & Jim McIntosh — runners-up in the 60+ Men’s Doubles
• Amanda Goodison & Jinny Stapley — runners-up in the 60+ Women’s Doubles

And a special mention to former Head Coach Adam, who’ll be back running some Monday sessions soon!

There’s plenty more tennis to come next Friday, Saturday & Sunday, with eight more events being played.

Everyone’s welcome to come along and watch. 🎾

12 0

View Instagram post by exetergcc

Sep 22

Open post by exetergcc with ID 18376959106232559

NOT. LONG. NOW.
Sauna. Cold-water shower. Outdoor swim. Repeat.
Move between heat, cold and water for a simple contrast routine designed to help you switch off, reset and leave feeling refreshed.
Your new favourite way to slow down might be just days away.
Our new outdoor sauna is almost ready - and we’re looking forward to seeing it become part of your new wellness ritual.

43 1

View Instagram post by exetergcc

Sep 22

Open post by exetergcc with ID 18093945302557612

What if your training wasn’t just preparing you for your next PB - but your next 20 years?
Hybrid training brings together strength, endurance, power, mobility and conditioning to build a broader base of fitness - the kind that helps you stay strong, capable and active as you age.
It also happens to be a pretty effective way to train for HYROX, where you need to combine running with strength, power and conditioning, and keep performing as fatigue builds.
The long-term goal? Training for the long game.
The more immediate side effects are pretty good too.
A stronger HYROX. A faster Parkrun. A marathon you’re ready for. More power on the golf course. More speed and agility on court. More endurance in the pool. Or legs ready for this winter’s sking or snowboarding.
Want to build your own hybrid programme?
Ask the gym team, book Personal Training with one of the team, or join Functional Fitness sessions:
Monday 6pm | Tuesday 6pm | Wednesday 7.15am - for 30 minutes of focused hybrid training to build fitness, strength and agility - for whatever you want to take on next.

What if your training wasn’t just preparing you for your next PB - but your next 20 years?

Hybrid training brings together strength, endurance, power, mobility and conditioning to build a broader base of fitness - the kind that helps you stay strong, capable and active as you age.

It also happens to be a pretty effective way to train for HYROX, where you need to combine running with strength, power and conditioning, and keep performing as fatigue builds.

The long-term goal? Training for the long game.

The more immediate side effects are pretty good too.

A stronger HYROX. A faster Parkrun. A marathon you’re ready for. More power on the golf course. More speed and agility on court. More endurance in the pool. Or legs ready for this winter’s sking or snowboarding.

Want to build your own hybrid programme?

Ask the gym team, book Personal Training with one of the team, or join Functional Fitness sessions:
Monday 6pm | Tuesday 6pm | Wednesday 7.15am - for 30 minutes of focused hybrid training to build fitness, strength and agility - for whatever you want to take on next.

13 0

View Instagram post by exetergcc

Sep 22

Open post by exetergcc with ID 17876146590562790

The greens are showing signs of new life.
Seven days post coring and dressing, new shoots of bentgrass are starting to emerge - a promising sign of recovery and healthy growth.
There’s still a little way to go, but it’s encouraging to see the greens responding so well. ⛳️

32 2

Follow on Instagram

Personal Trainers

4 Videos

Rich - Personal Trainer

0:16

Eleanor - Personal Trainer

0:16

Lum - Personal Trainer

0:16

Izzy - Personal Trainer