Hatha Yoga

Hatha Yoga

Unlimited Classes are included in full Fitness Membership | £5 club members pay as you go

with Katie

Hatha Yoga is designed to align and calm your mind, body and spirit. Through a series of yoga positions, you will improve your posture and flexibility, lengthen and tone muscles and build strength. A greater awareness of breathing and its effect on the body is achieved through movement and meditation.

All levels welcome.

Book via the members’ app or via email

Benefits of Hatha Yoga

Core strength
Bone density
Heart health
Strengthen immune system

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