with Tim Agutter
Fridays 9.30am – 10.30am
£6 club members
Cardio Tennis at Exeter Golf and Country Club is a fun, sociable group fitness class combining hitting balls with a cardio workout. Cardio Tennis takes place on one of our tennis courts and is open to people of all ages and abilities – you do not have to be able to play tennis to take part!
Each 60 minute class consists of a short warm up and cool down either side of a 40 minute full body workout. With dynamic stretching, skills and drills to get your body warm and mind sharp before the workout, the fun really starts with the next bit.
It does not matter if you haven’t ever played tennis before – everyone will get to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Here’s what it looks like (not our courts!)…
Combine it with yoga or Pilates to gain greater flexibility and motion to help improve your game and keep you agile!
Book via the member app or via email.