Ab Blast

 ab blast

 Free for Fitness Members | £6 for other Club Members

Whether you dream of a six pack, want to improve your performance in sport, or simply keep a bad back at bay, a couple of Ab Blast classes a week will build a stronger core and get you to your goal quicker.

A 30 minute high intensity class focusing entirely on your upper abs, lower abs, obliques, back and hip flexors.

Ab and core exercises include:
Russian twists
Plank and walking plank
Side plank dips and reach through
Mountain climber
Weighted bridge lift
Bicycle crunch and extended leg crunch
Glute bridge lift
Bent Leg V Up
Leg raise and reach clap

Fight the flab with Ab Attack – a muscle-shuddering, ab honing, super session for a core of steel!

Combine it with some high intensity interval training (HIIT) classes to cut excess fat around your waistline.

Book via the member app