Back Pain Management Workshop with Optimal Movement Physio
Wednesday 10th September, 6pm – 7pm, Mews Room
60 minutes | Free for Members of Exeter Golf and Country Club
Limited availability
Join Laura Whiteoak from Optimal Movement Physio for an engaging, hands-on workshop designed to help you understand back pain, common causes and some helpful tips for management and prevention.
You’ll leave with practical tools you can apply to any sport or training routine.
What You’ll Learn:
With years of clinical experience, Laura will guide you through the key causes of back pain and—more importantly—how to manage it effectively through movement, posture, and simple, sustainable strategies. Whether you’re dealing with ongoing discomfort or looking to prevent future flare-ups, this talk will give you a clear, evidence-based approach to take control of your back health. Expect expert advice, real-life solutions, and plenty of time for Q&A.
What To Expect:
Easy-to-follow mobility drills, stretches and exercises to build into your own routine.
A relaxed, informal vibe – no death-by-powerpoint, no jargon, just practical info you can use immediately.
A short Q&A if time allows, or feel free to chat after the session.
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Introducing Optimal Movement Physio
Founded by Physiotherapist Laura Whiteoak – and Fitness Member at Exeter Golf and Country Club – Optimal Movement Physio is an Exeter-based practice offering in-person and online sessions with a fresh, person-centred approach to physiotherapy. With experience spanning recreational movers to athletes, Laura understands how pain impacts both body and wellbeing. Her holistic method focuses on treating the individual, not just the injury, empowering clients with clear plans, practical tools, and lasting knowledge to return to what they love—stronger and more resilient.
How to book
Spaces are limited.
Members can book for free online:Â
